The Ultimate Egg and Sausage Meal Prep Breakfast Burrito

Save time and enjoy delicious homemade breakfast burritos all week with this easy-to-follow Egg and Sausage Meal Prep Breakfast Burrito recipe that’s perfect for busy mornings.

The Ultimate Egg and Sausage MealPrep Breakfast Burrito

Mornings can be chaotic, but your breakfast doesn’t have to be. Our Egg and Sausage Meal Prep Breakfast Burrito recipe is a game-changer for busy professionals, parents on the go, or anyone who wants to start their day with a satisfying meal without the daily cooking hassle. These protein-packed burritos feature savory sausage, fluffy scrambled eggs, and a perfect blend of cheeses and vegetables, all wrapped in a warm tortilla that reheats beautifully. The beauty of this breakfast burrito recipe is that you can make a batch on Sunday and enjoy homemade, delicious breakfasts all week long. At www.dailymeatrecipe.com,

Ingredients

Ingredient	Quantity	Notes
Breakfast sausage	1 pound	Ground or links, casings removed
Large eggs	10	Fresh is best for this meal prep recipe
Large flour tortillas	8	10-inch size works well for meal prep
Shredded cheddar cheese	2 cups	Can substitute with Mexican blend
Red bell pepper	1 medium	Finely diced
Green bell pepper	1 medium	Finely diced
Yellow onion	1 medium	Finely diced
Russet potato	1 medium	Peeled, diced, and parboiled
Milk	1/4 cup	Whole milk preferred for richness
Salt	1 teaspoon	To taste
Black pepper	1/2 teaspoon	Freshly ground
Garlic powder	1/2 teaspoon	For enhanced flavor
Olive oil	2 tablespoons	For cooking vegetables and eggs
Hot sauce	To taste	Optional, for added kick
Fresh cilantro	1/4 cup	Chopped, optional
Aluminum foil	8 sheets	For wrapping meal prep burritos

Nutrition Facts

Per Burrito:

• Calories: 485
• Protein: 25g
• Carbohydrates: 32g
• Fat: 28g
• Fiber: 3g
• Sugar: 2g
• Sodium: 890mg

Note: Nutrition values are approximate and may vary based on specific ingredients used.

Preparation Instructions

Step 1: Prepare the Vegetables and Potato

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the diced onions and sauté until translucent, about 3-4 minutes.
3. Add the diced bell peppers and cook for another 3-4 minutes until slightly softened.
4. Add the parboiled diced potato to the skillet and cook until all vegetables are tender and the potato is lightly browned, about 5-7 minutes.
5. Season with salt, pepper, and garlic powder.
6. Transfer the vegetable mixture to a bowl and set aside.

Step 2: Cook the Sausage

1. In the same skillet, add the breakfast sausage.
2. Break it up with a wooden spoon and cook until browned and cooked through, about 7-8 minutes.
3. Use a slotted spoon to transfer the cooked sausage to a paper towel-lined plate to drain excess fat.

Step 3: Scramble the Eggs

1. In a large bowl, whisk together the eggs and milk until well combined.
2. Heat the remaining tablespoon of olive oil in the skillet over medium-low heat.
3. Pour in the egg mixture and cook, stirring gently, until the eggs are just set but still slightly moist, about 3-4 minutes. (Slightly undercooking them is best for meal prep as they’ll continue cooking when reheated.)
4. Remove from heat and season with salt and pepper to taste.

Step 4: Assemble the Burritos

1. Lay out a large flour tortilla on a clean work surface.
2. Spoon about 1/8 of the scrambled eggs onto the center of the tortilla.
3. Top with 1/8 of the cooked sausage, vegetable mixture, and shredded cheese.
4. Add a few dashes of hot sauce and a sprinkle of fresh cilantro, if desired.
5. Fold in the sides of the tortilla, then roll from the bottom up to form a burrito.
6. Wrap the burrito tightly in aluminum foil.
7. Repeat with the remaining ingredients to make a total of 8 burritos.

Step 5: Store for Meal Prep

1. Place the wrapped burritos in a large freezer-safe bag or container.
2. Label with the date and contents.
3. Store in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Step 6: Reheat When Ready to Eat

• From refrigerator: Remove foil, wrap burrito in a damp paper towel, and microwave for 1-2 minutes until heated through.
• From freezer: Thaw overnight in the refrigerator, then follow refrigerator reheating instructions, or microwave directly from frozen for 2-3 minutes, turning halfway through.
• Crispy option: After microwaving, toast in a dry skillet over medium heat for 1-2 minutes per side until crispy.

Serving Suggestions

These Egg and Sausage Meal Prep Breakfast Burritos are a complete meal on their own, but here are some suggestions to elevate your breakfast experience:

1. Serve with a side of fresh pico de gallo or salsa for dipping.
2. Add a dollop of sour cream or Greek yogurt on the side.
3. Pair with fresh fruit for a balanced breakfast.
4. Include a small portion of avocado slices or guacamole for healthy fats.
5. Serve alongside a hot cup of coffee or fresh orange juice for the perfect breakfast combo.

For a quick, on-the-go option, simply unwrap and enjoy your meal prep breakfast burrito as is – it’s designed to be delicious and satisfying straight from the microwave.

Pro Tips

1. Don’t overfill your burritos: It might be tempting to stuff them full, but this can make them difficult to wrap and more likely to burst when reheating.
2. Slightly undercook your eggs: Since you’ll be reheating these burritos later, keeping the eggs a bit runny during the initial cooking prevents them from becoming rubbery when reheated.
3. Let ingredients cool before assembling: This prevents excess moisture from making your tortillas soggy during storage.
4. Double-wrap for freezer storage: For burritos going in the freezer, consider adding an extra layer of plastic wrap before the foil to prevent freezer burn.
5. Use the right size tortilla: A 10-inch tortilla is ideal for this meal prep recipe; anything smaller may be difficult to wrap properly.
6. Customize meat options: This sausage breakfast burrito recipe works well with different types of sausage – try Italian, chorizo, or turkey sausage for variety.
7. Prep your veggies in advance: Save even more time by chopping all vegetables the night before assembling your breakfast burritos.

Variations

Vegetarian Option

Replace the sausage with vegetarian crumbles or an extra cup of sautéed vegetables like mushrooms and zucchini. You can also add black beans for extra protein.

Low-Carb Version

Swap the flour tortilla for a large lettuce leaf or a low-carb tortilla alternative. You can also increase the egg and meat ratio while decreasing the potato.

Spicy Southwestern

Add diced jalapeños, Mexican-style seasoning to the sausage, and use pepper jack cheese instead of cheddar. Include a tablespoon of diced green chiles in each burrito.

Mediterranean Style

Use feta cheese instead of cheddar, add spinach and diced tomatoes to the vegetable mix, and season with oregano and basil. Consider using turkey sausage for a lighter option.

Breakfast Bowl Option

Skip the tortilla entirely and portion all ingredients into meal prep containers for a deconstructed breakfast burrito bowl that’s perfect for those watching their carb intake.

Frequently Asked Questions

Can I use a different type of meat in these breakfast burritos?

Absolutely! While the Egg and Sausage Meal Prep Breakfast Burrito recipe calls for breakfast sausage, you can substitute with bacon, ham, turkey sausage, or even chorizo for a spicier kick.

How long will these breakfast burritos last in the freezer?

When properly wrapped and stored, these meal prep breakfast burritos will maintain good quality in the freezer for up to 3 months.

Can I reheat these burritos in the oven instead of the microwave?

Yes! Preheat your oven to 350°F, remove the foil, wrap the burrito in parchment paper, and heat for about 15-20 minutes if refrigerated, or 25-30 minutes if frozen.

Is there a way to keep the tortilla from getting soggy?

The key is to make sure all ingredients are cooled before assembling and to drain any excess moisture from vegetables and meat. Additionally, letting the scrambled eggs set properly helps reduce moisture.

Can I add avocado to these meal prep burritos?

Fresh avocado doesn’t freeze well, so it’s best to add it after reheating rather than including it in the original meal prep. Alternatively, you can use guacamole as a side dip when serving.

How can I make these breakfast burritos healthier?

Use turkey or chicken sausage, whole wheat tortillas, reduce the cheese amount, and increase the vegetable content. You can also use egg whites instead of whole eggs to reduce fat and calories.

What’s the best way to transport these for breakfast at work?

Keep the burrito in its foil wrap and reheat at your workplace, or reheat at home and wrap in a kitchen towel or specialized food wrap to maintain warmth during your commute.

Conclusion

The Egg and Sausage Meal Prep Breakfast Burrito recipe from www.dailymeatrecipe.com is more than just a delicious breakfast option – it’s a practical solution for busy individuals who don’t want to sacrifice quality and flavor for convenience. By spending just one hour of prep time over the weekend, you’ll secure a week’s worth of satisfying, protein-rich breakfasts that are ready in minutes.

These versatile burritos can be customized to suit your taste preferences and dietary needs, making them a perfect addition to your meal prep routine. The combination of savory sausage, fluffy eggs, and colorful vegetables provides balanced nutrition to fuel your morning.

We’d love to hear how your breakfast burritos turned out! Visit www.dailymeatrecipe.com to leave a comment about this recipe, share your variations, or ask questions. Don’t forget to browse our site for more meal prep ideas, breakfast recipes, and protein-packed dishes that make healthy eating simple and delicious. Happy cooking and even happier eating!

For more delicious meat recipes and meal prep ideas, visit www.dailymeatrecipe.com – your trusted source for flavorful, practical cooking solutions.