Ground Beef and Broccoli

Looking for a quick and delicious dinner option? Try this easy 20-minute low-carb recipe featuring savory Ground Beef and Broccoli. Perfect for busy weeknights or anytime you crave a satisfying meal that is both nutritious and flavorful.

Recipe Overview

This recipe for Ground Beef and Broccoli combines the richness of ground beef with the freshness of broccoli, creating a delightful flavor combination. With just a few simple ingredients and minimal preparation time, you can have a wholesome meal on the table in no time.

Start by gathering your ingredients, including fresh broccoli, lean ground beef, garlic, soy sauce, and a touch of sesame oil. This dish is not only low in carbs but also high in protein and essential nutrients, making it a well-rounded meal choice for any occasion.

Preparation Instructions

Begin by sautéing the ground beef in a skillet until it is browned and cooked through. Add in the minced garlic for a fragrant aroma, then toss in the broccoli florets and drizzle with soy sauce and sesame oil. Allow the flavors to meld together as you stir-fry the ingredients until the broccoli is tender-crisp.

Once everything is cooked to perfection, serve your Ground Beef and Broccoli hot over a bed of steamed rice or cauliflower rice for a low-carb twist. Garnish with sesame seeds or sliced green onions for an extra pop of flavor and visual appeal.

Serving Suggestions

This Ground Beef and Broccoli stir-fry is incredibly versatile and can be served in a variety of delicious ways, depending on your dietary needs and preferences.

For a well-rounded, complete meal, pair it with a crisp mixed green salad or a refreshing cucumber and tomato salad tossed with a light vinaigrette. The cool, crunchy textures and fresh flavors provide the perfect contrast to the savory, umami-packed beef and broccoli, creating a balanced and satisfying plate.

If you’re in the mood for a heartier option, serve it over a bed of steamed jasmine rice, brown rice, or even garlic fried rice to soak up all that flavorful sauce. For a low-carb or keto-friendly version, try serving it over cauliflower rice or zucchini noodles.

Looking to boost your veggie intake? Stir in extras like bell peppers, snap peas, shredded carrots, baby spinach, or mushrooms. These additions not only add color and nutrition but also enhance the overall flavor and texture of the dish.

You can also enjoy this recipe as a one-bowl meal on its own — no sides necessary. It’s packed with protein and fiber, making it a satisfying and nourishing option for lunch or dinner.

Whether you’re meal-prepping for the week or whipping up a quick weeknight dinner, this dish offers flexibility, flavor, and comfort in every bite.

Pro Tips For Ground Beef and Broccoli

To enhance the umami taste of this dish, consider marinating the ground beef in a mixture of soy sauce, ginger, and a pinch of brown sugar before cooking. This extra step will infuse the meat with extra flavor and tenderness, elevating the overall dish.

For a time-saving tip, you can use pre-cut broccoli florets and pre-minced garlic from the grocery store. This will cut down on prep time, making this recipe even more convenient for your busy schedule.