Tuna Pasta Salad

Tuna Pasta Salad – Creamy, Fresh & Ready in 20 Minutes

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Tuna Pasta Salad: A Delicious and Easy Recipe

Are you looking for a refreshing and satisfying meal that is perfect for any occasion? Look no further than Tuna Pasta Salad! This dish combines the heartiness of pasta with the lightness of tuna, creating a flavorful and nutritious salad that will leave you wanting more.

Whether you are preparing a quick lunch for yourself or hosting a summer barbecue, Tuna Pasta Salad is sure to be a crowd-pleaser. The combination of tender pasta, flaky tuna, and crisp vegetables tossed in a tangy dressing makes this recipe a standout favorite.

Get ready to impress your family and friends with this simple yet impressive dish that can be whipped up in no time. Let’s dive into the details of this delightful Tuna Pasta Salad recipe!

Why You’ll Love Tuna Pasta Salad

There are countless reasons why Tuna Pasta Salad is a must-try dish. Here are just a few:

– Perfect balance of flavors and textures

– Versatile dish that can be enjoyed as a main course or a side dish

– Quick and easy to make, ideal for busy weeknights

– Can be customized with your favorite ingredients

Once you try this recipe, it will become a regular in your meal rotation for its delicious taste and simplicity.

Let’s take a look at the ingredients you’ll need to make this delectable Tuna Pasta Salad.

Ingredients:

– 8 ounces of pasta

– 2 cans of tuna, drained

– 1 cup of cherry tomatoes, halved

– 1/2 cup of cucumber, diced

– 1/4 cup of red onion, finely chopped

– 1/4 cup of black olives, sliced

– 1/4 cup of fresh parsley, chopped

– 1/3 cup of mayonnaise

– 2 tablespoons of lemon juice

– Salt and pepper to taste

Step-by-Step Instructions:

1. Cook the pasta according to the package instructions. Drain and rinse with cold water.

2. In a large mixing bowl, combine the cooked pasta, tuna, cherry tomatoes, cucumber, red onion, olives, and parsley.

3. In a small bowl, whisk together the mayonnaise, lemon juice, salt, and pepper.

4. Pour the dressing over the pasta mixture and toss until everything is evenly coated.

5. Chill the Tuna Pasta Salad in the refrigerator for at least 30 minutes before serving.

6. Enjoy your delicious Tuna Pasta Salad!

Serving Suggestions:

Tuna Pasta Salad is perfect for serving at picnics, potlucks, or as a light meal on its own. Pair it with a side of crusty bread or fresh fruit for a complete and satisfying dining experience.

This salad also makes a great meal prep option for busy weekdays. Simply divide it into individual containers for a grab-and-go lunch that will keep you energized throughout the day.

Recipe Variations and Substitutions:

Feel free to get creative with your Tuna Pasta Salad by adding or substituting ingredients to suit your taste preferences. Consider incorporating diced bell peppers, grated carrots, or even a splash of hot sauce for an extra kick.

If you’re looking for a lighter option, you can use Greek yogurt in place of mayonnaise for a tangy twist. Additionally, you can swap the tuna for cooked chicken or chickpeas for a vegetarian alternative.

Pro Tips for Success:

– Be sure to rinse the cooked pasta with cold water to stop the cooking process and prevent it from becoming mushy.

– For maximum flavor, let the Tuna Pasta Salad sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.

– Adjust the seasoning of the salad dressing to suit your taste preferences. You can add more lemon juice for extra tanginess or a pinch of sugar for a touch of sweetness.

Follow these tips to ensure that your Tuna Pasta Salad turns out perfectly every time.

FAQ Section:

Q: Can I use whole wheat pasta for this recipe?

A: Yes, you can definitely use whole wheat pasta to add extra fiber and nutrients to the dish.

Q: How long will Tuna Pasta Salad last in the refrigerator?

A: Tuna Pasta Salad can be stored in an airtight container in the refrigerator for up to 3 days.

Q: Can I make this recipe ahead of time?

A: Yes, Tuna Pasta Salad actually tastes better when made ahead, as the flavors have time to develop.

Q: Can I use another type of fish instead of tuna?

A: Absolutely! Feel free to substitute tuna with salmon, sardines, or any other fish of your choice.

Q: Is Tuna Pasta Salad suitable for a picnic?

A: Yes, Tuna Pasta Salad is the perfect picnic dish as it travels well and tastes delicious at room temperature.

Now that you have all the information you need, it’s time to gather your ingredients and start preparing this mouthwatering Tuna Pasta Salad. Enjoy every bite of this delightful dish that is sure to become a staple in your recipe repertoire!

Tuna Pasta Salad

Tuna Pasta Salad

Recipe by Author

A refreshing and satisfying salad that combines the heartiness of pasta with the lightness of tuna, tossed in a tangy dressing with crisp vegetables.

Course: Salad Cuisine: International Difficulty: easy
4.5 from 120 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
10
minutes
📊
Calories
380
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 8 ounces pasta
  • 2 cans tuna, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup mayonnaise
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Directions

  1. Cook the pasta according to the package instructions. Drain and rinse with cold water.
  2. In a large mixing bowl, combine the cooked pasta, tuna, cherry tomatoes, cucumber, red onion, olives, and parsley.
  3. In a small bowl, whisk together the mayonnaise, lemon juice, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss until everything is evenly coated.
  5. Chill the Tuna Pasta Salad in the refrigerator for at least 30 minutes before serving.
  6. Enjoy your delicious Tuna Pasta Salad!

Nutrition Facts

Calories: 380
Fat: 18
Carbohydrates: 35
Protein: 20
Sodium: 550
Fiber: 3
Sugar: 4

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