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Cheesy Baked Zucchini Tots
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Cheesy Baked Zucchini Tots
Welcome to the ultimate guide on creating Cheesy Baked Zucchini Tots – a mouthwatering and healthy snack option that will leave your taste buds craving for more. These zucchini tots are the perfect combination of cheesy goodness and low-carb satisfaction, making them a favorite among both kids and adults alike.
Why You’ll Love ?
There are several reasons why these Cheesy Baked Zucchini Tots will become a staple in your snack repertoire:
– They are packed with flavor and cheesy goodness
– A great way to sneak in some veggies into your diet
– Perfect for those looking for a low-carb snack option
– Easy to make with simple ingredients
Get ready to tantalize your taste buds with this delightful recipe!
Ingredients:
To make these Cheesy Baked Zucchini Tots, you will need the following ingredients:
– 2 medium zucchinis, grated
– 1 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup almond flour
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 egg, beaten
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a large bowl, combine the grated zucchini, cheddar cheese, Parmesan cheese, almond flour, minced garlic, onion powder, dried oregano, salt, and pepper. Mix well to combine all the ingredients.
Add the beaten egg to the zucchini mixture and stir until everything is evenly coated.
Using your hands, shape the mixture into small tots and place them on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy.
Once baked, remove from the oven and let them cool slightly before serving.
Serving Suggestions:
These Cheesy Baked Zucchini Tots are delicious on their own, but you can also serve them with your favorite dipping sauce or alongside a fresh salad for a complete meal. They make a great appetizer for parties or a tasty snack for movie nights.
Feel free to get creative with your serving ideas and enjoy these tots in any way that suits your taste!
Recipe Variations and Substitutions:
If you want to switch things up, you can try the following variations or substitutions:
– Use different types of cheese, such as mozzarella or pepper jack, for a unique flavor
– Add some chopped herbs like parsley or basil to the zucchini mixture for extra freshness
– Replace almond flour with breadcrumbs if you prefer
– Incorporate diced bell peppers or onions for added crunch and flavor
Don’t be afraid to experiment with different ingredients to make these zucchini tots your own!
Pro Tips for Success:
To ensure that your Cheesy Baked Zucchini Tots turn out perfectly every time, follow these pro tips:
– Squeeze out excess moisture from the grated zucchini before mixing it with the other ingredients to prevent soggy tots
– Make sure to preheat your oven to the correct temperature to ensure even baking
– Use a non-stick baking sheet or parchment paper to prevent the tots from sticking
– For extra crispiness, broil the tots for the last 2-3 minutes of baking
By following these tips, you’ll be on your way to zucchini tot perfection!
FAQ Section:
Q: Can I freeze these zucchini tots?
A: Yes, you can freeze the unbaked tots on a baking sheet until solid, then transfer them to a freezer-safe bag. When ready to bake, simply place them on a baking sheet and bake as directed.
Q: How long do these zucchini tots last in the fridge?
A: These tots can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or toaster oven for best results.
Q: Can I make these tots vegan?
A: Yes, you can substitute the cheese and egg with vegan alternatives. Use nutritional yeast for a cheesy flavor and a flax egg as a binder.
Q: Are these zucchini tots kid-friendly?
A: Absolutely! Kids love the cheesy goodness of these tots, making them a great way to sneak in some veggies into their diet.
Q: Can I air-fry these zucchini tots?
A: Yes, you can air-fry the tots at 400°F for about 10-12 minutes, or until crispy and golden brown.
Conclusion
In conclusion, Cheesy Baked Zucchini Tots are a delicious and nutritious snack option that is sure to please everyone at the table. With their cheesy flavor and crispy exterior, these tots are a delightful way to enjoy the goodness of zucchini in a fun and tasty way. Whether you serve them as an appetizer, snack, or side dish, these zucchini tots are guaranteed to be a hit. So, gather your ingredients and start baking up a batch of these Cheesy Baked Zucchini Tots today!
Cheesy Baked Zucchini Tots: A Delicious Low-Carb Snack Update
Cheesy Baked Zucchini Tots are a mouthwatering and healthy low-carb snack option that combines cheesy goodness with the goodness of zucchini. Easy to make and perfect for both kids and adults, these tots are a flavorful treat that will leave you wanting more.
Servings
4
Prep time
15
minutes
Cooking time
20
minutes
Calories
295
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 2 medium zucchinis, grated
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 egg, beaten
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, combine zucchini, cheddar cheese, Parmesan cheese, almond flour, garlic, onion powder, oregano, salt, and pepper. Mix well.
- Add the beaten egg to the zucchini mixture and stir until evenly coated.
- Shape the mixture into small tots and place them on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories:
295
Fat:
21
Carbohydrates:
7
Protein:
19
Sodium:
435
Fiber:
2
Sugar:
3
