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Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Table of Contents
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Welcome to a delightful culinary adventure featuring the mouthwatering Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts! This recipe combines the perfect balance of savory and sweet flavors, creating a dish that is not only delicious but also incredibly easy to prepare. Get ready to tantalize your taste buds with every bite!
Why You’ll Love This Recipe
Here are a few reasons why this Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts recipe will become a staple in your kitchen:
– The harmonious blend of hot honey mustard sauce complements the tender chicken and crispy Brussels sprouts
– Easy one-pan preparation means less time cooking and more time enjoying your meal
– Perfect for busy weeknights or lazy weekends when you want a flavorful dish without the hassle
– Versatile dish that can be customized with your favorite seasonings and spices
Now, let’s dive into the ingredients you’ll need to create this delectable dish:
Ingredients
– 4 boneless, skinless chicken breasts
– 1 pound Brussels sprouts, trimmed and halved
– 1/4 cup honey
– 2 tablespoons whole grain mustard
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Next, follow these step-by-step instructions to bring the Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts to life:
Step-by-Step Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together honey, mustard, olive oil, garlic, salt, and pepper.
3. Place the chicken breasts on one side of the baking sheet and brush them with the honey mustard mixture.
4. In a separate bowl, toss the Brussels sprouts with the remaining honey mustard mixture.
5. Arrange the Brussels sprouts on the other side of the baking sheet.
6. Roast in the oven for 25-30 minutes or until the chicken is cooked through and the Brussels sprouts are crispy.
Serving Suggestions
This Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts dish pairs perfectly with a side of fluffy quinoa or steamed brown rice. For added freshness, serve with a squeeze of lemon juice and a sprinkle of fresh parsley on top.
Recipe Variations and Substitutions
If you prefer a spicier kick, add a dash of cayenne pepper or red pepper flakes to the honey mustard sauce. You can also swap out the Brussels sprouts for other vegetables like carrots, sweet potatoes, or green beans for a different twist on this recipe.
Pro Tips for Success
– Make sure to evenly coat the chicken and Brussels sprouts with the honey mustard mixture for maximum flavor.
– For extra crispy Brussels sprouts, spread them out in a single layer on the baking sheet without overcrowding.
– Allow the chicken to rest for a few minutes before slicing to retain its juiciness.
FAQ
Q: Can I use bone-in chicken for this recipe?
A: Yes, you can use bone-in chicken thighs or drumsticks for a more flavorful option.
Q: How can I make this dish vegetarian?
A: Substitute the chicken with tofu or tempeh and adjust the cooking time accordingly.
Q: Is it possible to make the honey mustard sauce ahead of time?
A: Absolutely! Prepare the sauce and store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze the leftovers?
A: Yes, you can freeze any leftover chicken and Brussels sprouts in an airtight container for up to 3 months.
Q: How do I reheat the dish?
A: Reheat the leftovers in the oven at 350°F (175°C) until warmed through, or use a microwave for a quicker option.
Conclusion
Experience the delightful flavors of Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts in the comfort of your own kitchen. This easy-to-make recipe is sure to impress your family and friends with its bold taste and simple preparation. Get ready to elevate your weeknight dinners with this delicious dish!
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Delight in the mouthwatering Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts, a dish that balances savory and sweet flavors with tender chicken and crispy Brussels sprouts coated in a hot honey mustard sauce.
Servings
4
Prep time
15
minutes
Cooking time
0
minutes
Calories
385
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 4 boneless, skinless chicken breasts
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup honey
- 2 tablespoons whole grain mustard
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together honey, mustard, olive oil, garlic, salt, and pepper.
- Place the chicken breasts on one side of the baking sheet and brush them with the honey mustard mixture.
- In a separate bowl, toss the Brussels sprouts with the remaining honey mustard mixture.
- Arrange the Brussels sprouts on the other side of the baking sheet.
- Roast in the oven for 25-30 minutes or until the chicken is cooked through and the Brussels sprouts are crispy.
Nutrition Facts
Calories:
385
Fat:
10
Carbohydrates:
31
Protein:
44
Sodium:
520
Fiber:
6
Sugar:
19
