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One-Skillet Garlicky Salmon and Broccoli – Healthy & Delicious
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One-Skillet Garlicky Salmon And Broccoli Recipe
Welcome to this delightful One-Skillet Garlicky Salmon And Broccoli recipe! If you’re looking for a quick, easy, and flavorful dish that’s perfect for a weeknight dinner, you’re in the right place. This recipe combines succulent salmon with tender broccoli in a garlicky sauce that will have your taste buds dancing.
Why You’ll Love This Recipe
Here are a few reasons why this One-Skillet Garlicky Salmon And Broccoli recipe is a must-try:
– The flavors of garlic, salmon, and broccoli come together beautifully
– It’s a one-skillet meal, which means easy cleanup
– Packed with healthy omega-3s from the salmon
– Quick and simple to make, perfect for busy weeknights
Let’s dive into the ingredients you’ll need for this delicious dish:
Ingredients:
– 4 salmon fillets
– 1 head of broccoli, cut into florets
– 4 cloves of garlic, minced
– 1/4 cup of olive oil
– Salt and pepper to taste
– Lemon wedges for serving
Now, let’s get cooking with our step-by-step instructions:
Step-by-Step Instructions:
1. Season the salmon fillets with salt and pepper on both sides.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Place the salmon fillets in the skillet, skin side down, and cook for 4-5 minutes per side until cooked through.
5. Add the broccoli florets to the skillet and cook until tender-crisp, about 5-7 minutes.
6. Serve the salmon and broccoli hot with lemon wedges on the side.
Serving Suggestions:
This One-Skillet Garlicky Salmon And Broccoli dish pairs perfectly with a side of fluffy white rice or quinoa. You can also serve it with a fresh green salad dressed with a light vinaigrette for a complete meal.
Recipe Variations and Substitutions:
If you’re not a fan of salmon, you can easily swap it out for another type of fish like cod or trout. For a vegetarian twist, try using tofu or cauliflower steaks instead of salmon. Feel free to experiment with different herbs and spices to customize the flavor to your liking.
Pro Tips for Success:
– Make sure to pat the salmon fillets dry before seasoning them to ensure a crispy skin.
– Don’t overcrowd the skillet when cooking the salmon and broccoli to allow for even cooking.
– Adjust the amount of garlic according to your preference for a stronger or milder garlic flavor.
– Fresh lemon juice squeezed over the dish right before serving adds a bright, citrusy finish.
FAQs:
Q: Can I use frozen salmon fillets for this recipe?
A: Yes, you can use frozen salmon fillets, just make sure to thaw them completely before cooking.
Q: How do I know when the salmon is cooked through?
A: The salmon should flake easily with a fork when it’s cooked through.
Q: Can I make this dish ahead of time?
A: While this dish is best served fresh, you can prepare the garlic sauce and cut the broccoli ahead of time to save time.
Q: Can I add other vegetables to this dish?
A: Absolutely! Feel free to add bell peppers, snap peas, or any other vegetables you enjoy.
Q: Is this recipe suitable for a keto diet?
A: Yes, this One-Skillet Garlicky Salmon And Broccoli recipe is keto-friendly and low in carbs.
Conclusion
In conclusion, this One-Skillet Garlicky Salmon And Broccoli recipe is a fantastic choice for a delicious and nutritious meal that comes together in no time. With simple ingredients and easy steps, you can enjoy a flavorful dish that will impress your family and friends. So, give this recipe a try and savor the amazing flavors of garlic, salmon, and broccoli all in one skillet!
One-Skillet Garlicky Salmon And Broccoli
A delightful dish featuring succulent salmon and tender broccoli cooked in a flavorful garlicky sauce. This quick and easy one-skillet meal is perfect for busy weeknights.
Servings
4
Prep time
15
minutes
Cooking time
15
minutes
Calories
350
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 4 salmon fillets
- 1 head of broccoli, cut into florets
- 4 cloves of garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Directions
- Season the salmon fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Place the salmon fillets in the skillet, skin side down, and cook for 4-5 minutes per side until cooked through.
- Add the broccoli florets to the skillet and cook until tender-crisp, about 5-7 minutes.
- Serve the salmon and broccoli hot with lemon wedges on the side.
Nutrition Facts
Calories:
350
Fat:
21
Carbohydrates:
10
Protein:
30
Sodium:
600
Fiber:
4
Sugar:
2
