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Ground Turkey Orzo: A Quick & Easy Recipe
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Ground Turkey Orzo: A Quick & Easy Recipe
Welcome to this delightful recipe post featuring Ground Turkey Orzo! This dish is not only quick and easy to make but also incredibly flavorful and satisfying. Whether you’re a busy parent looking for a family-friendly meal or just craving a comforting yet nutritious dinner, this recipe is sure to hit the spot.
Why You’ll Love This Recipe
Here are a few reasons why this Ground Turkey Orzo recipe deserves a spot in your regular meal rotation:
1. It’s a one-pot wonder, minimizing cleanup and making meal prep a breeze.
2. The combination of ground turkey, orzo pasta, and aromatic herbs creates a harmonious flavor profile that will tantalize your taste buds.
3. This dish is versatile and can be easily customized with your favorite vegetables, herbs, or spices.
4. Ground turkey is a lean protein source, making this meal a healthy option for those watching their fat intake.
Ingredients
For this Ground Turkey Orzo recipe, you will need the following ingredients:
– 1 pound ground turkey
– 1 cup orzo pasta
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can diced tomatoes
– 2 cups chicken broth
– 1 teaspoon dried oregano
– Salt and pepper to taste
Step-by-Step Instructions
1. In a large skillet, cook the ground turkey over medium heat until browned.
2. Add the diced onion and garlic to the skillet and sauté until fragrant.
3. Stir in the orzo pasta, diced tomatoes, chicken broth, dried oregano, salt, and pepper.
4. Bring the mixture to a simmer, then cover and cook for about 10-12 minutes, or until the orzo is tender.
5. Once the orzo is cooked, remove the skillet from heat and let it sit for a few minutes before serving.
Serving Suggestions
This Ground Turkey Orzo dish pairs well with a simple side salad dressed with vinaigrette or some crusty bread for soaking up the delicious juices. You can also sprinkle some grated Parmesan cheese on top for an extra savory touch.
Recipe Variations and Substitutions
Feel free to get creative with this recipe! You can add chopped bell peppers, spinach, or mushrooms for extra veggies. For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce. If you’re not a fan of ground turkey, ground chicken or beef can be used as substitutes.
Pro Tips for Success
– Make sure to stir the orzo occasionally while cooking to prevent it from sticking to the skillet.
– Adjust the seasoning according to your taste preferences. You can add additional herbs or spices to enhance the flavor.
– For a creamier texture, stir in a dollop of Greek yogurt or cream cheese before serving.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth to maintain the dish’s moisture.
FAQ
Q: Can I use ground chicken instead of ground turkey?
A: Yes, ground chicken can be a suitable alternative in this recipe, offering a similar lean protein option.
Q: How can I make this dish vegetarian?
A: Replace the ground turkey with crumbled tofu or cooked lentils for a meatless version of this dish.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the cooked Ground Turkey Orzo in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Q: What other herbs can I use?
A: Feel free to experiment with fresh herbs like basil, parsley, or thyme to add a different flavor profile to the dish.
Q: Is this recipe kid-friendly?
A: Absolutely! Children tend to enjoy the mild flavors and comforting nature of this Ground Turkey Orzo dish.
Conclusion
In conclusion, Ground Turkey Orzo is a versatile and satisfying meal option that ticks all the boxes for a quick and easy dinner. With simple ingredients and straightforward cooking steps, this recipe is perfect for busy weeknights or lazy weekends. Give it a try and savor the deliciousness of this flavorful one-pot wonder!
Ground Turkey Orzo: A Quick & Easy Recipe
Servings
4
Prep time
15 minutes
Cooking time
15 minutes
Calories
350 kcal
Ground Turkey Orzo is a delightful and flavorful one-pot wonder featuring a harmonious combination of ground turkey, orzo pasta, diced tomatoes, and aromatic herbs. This quick and easy dish is perfect for a family-friendly meal or a comforting yet nutritious dinner option.
Cook Mode
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Ingredients
- 1 pound ground turkey
- 1 cup orzo pasta
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions
- In a large skillet, cook the ground turkey over medium heat until browned.
- Add the diced onion and garlic to the skillet and sauté until fragrant.
- Stir in the orzo pasta, diced tomatoes, chicken broth, dried oregano, salt, and pepper.
- Bring the mixture to a simmer, then cover and cook for about 10-12 minutes, or until the orzo is tender.
- Once the orzo is cooked, remove the skillet from heat and let it sit for a few minutes before serving.
Nutrition Facts
Calories:
350
Fat:
12
Carbohydrates:
30
Protein:
25
Sodium:
700
Fiber:
3
Sugar:
5
