High Protein Red Pepper Pasta

High Protein Red Pepper Pasta

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Delicious High Protein Red Pepper Pasta Recipe

Are you looking for a nutritious and flavorful meal that is quick and easy to prepare? Look no further than this mouth-watering High Protein Red Pepper Pasta recipe. Packed with protein and bursting with the delicious taste of red peppers, this dish is sure to become a favorite in your household.

Whether you are a busy professional, a dedicated athlete, or just someone who enjoys a good home-cooked meal, this recipe is perfect for you. Let’s dive into the details of how to create this delectable High Protein Red Pepper Pasta that will leave you satisfied and wanting more.

Before we jump into the recipe, let’s talk a bit about why high-protein meals are beneficial for your overall health. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and providing energy. By incorporating more protein into your diet, you can feel fuller for longer and support your body’s overall well-being.

Now, let’s get cooking and whip up this delightful High Protein Red Pepper Pasta that is not only nutritious but also incredibly tasty!

Ingredients You’ll Need:

To create this High Protein Red Pepper Pasta, you will need the following ingredients:

– Whole wheat pasta (or your preferred pasta choice)

– Red bell peppers

– Chicken breast, diced

– Olive oil

– Garlic, minced

– Onion, chopped

– Italian seasoning

– Salt and pepper to taste

Now that you have gathered all the necessary ingredients, it’s time to roll up your sleeves and start preparing this scrumptious High Protein Red Pepper Pasta. Follow the simple steps below to create a meal that is as nutritious as it is delicious.

Instructions:

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4

1. Start by cooking the whole wheat pasta according to the package instructions. Once cooked, set it aside.

2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until it is no longer pink.

3. Add the minced garlic, chopped onion, and sliced red bell peppers to the skillet. Cook until the vegetables are tender.

4. Season the mixture with Italian seasoning, salt, and pepper, adjusting the seasonings to your taste preferences.

5. Add the cooked pasta to the skillet and toss everything together until well combined. Allow the flavors to meld together for a few minutes.

6. Once everything is heated through, remove the skillet from the heat and serve the High Protein Red Pepper Pasta hot. Enjoy!

There you have it – a simple yet satisfying High Protein Red Pepper Pasta recipe that is perfect for any occasion. Whether you are cooking for yourself or for a group of friends, this dish is sure to impress with its nutritional value and delightful flavors. Give it a try today and elevate your pasta game to a whole new level!

High Protein Red Pepper Pasta

High Protein Red Pepper Pasta

Recipe by Author

A nutritious and flavorful pasta dish packed with protein and bursting with the delicious taste of red peppers. This High Protein Red Pepper Pasta is easy to prepare and will leave you satisfied and wanting more.

Course: Main Course Cuisine: Italian Difficulty: easy
4.5 from 120 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
20
minutes
📊
Calories
380
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • Whole wheat pasta
  • Red bell peppers
  • Chicken breast, diced
  • Olive oil
  • Garlic, minced
  • Onion, chopped
  • Italian seasoning
  • Salt
  • Pepper

Directions

  1. Start by cooking the whole wheat pasta according to the package instructions. Once cooked, set it aside.
  2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until it is no longer pink.
  3. Add the minced garlic, chopped onion, and sliced red bell peppers to the skillet. Cook until the vegetables are tender.
  4. Season the mixture with Italian seasoning, salt, and pepper, adjusting the seasonings to your taste preferences.
  5. Add the cooked pasta to the skillet and toss everything together until well combined. Allow the flavors to meld together for a few minutes.
  6. Once everything is heated through, remove the skillet from the heat and serve the High Protein Red Pepper Pasta hot. Enjoy!

Nutrition Facts

Calories: 380
Fat: 9
Carbohydrates: 45
Protein: 28
Sodium: 720
Fiber: 6
Sugar: 7

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