Beet Smoothie

Ingredients

• 1 medium fresh beetroot, peeled and chopped
• 1 ripe banana
• 1 cup mixed berries (frozen or fresh)
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 tablespoon chia seeds (optional)
• 1-2 tablespoons honey or maple syrup (to taste)

Instructions

1. Start by preparing your ingredients. Peel and chop the beetroot into small pieces for easier blending.
2. In a smoothie blender, add the chopped beetroot, ripe banana, and mixed berries.
3. Pour in the almond milk, ensuring that all ingredients are covered.
4. If using, sprinkle in the chia seeds for added nutrition.
5. Blend on high until smooth and creamy, about 30-60 seconds. Stop to scrape down the sides if necessary.
6. Taste your smoothie and add honey or maple syrup if you prefer it sweeter. Blend again to combine.
7. Pour into a glass or bowl, and enjoy immediately! You can top it with additional berries or a sprinkle of chia seeds.

Nutrition