A comforting, rich, and absolutely delicious meal that checks all the boxes for health and flavor, featuring creamy homemade vegan Alfredo sauce, hearty pasta, and satisfying vegan chicken alternatives.
Ingredients
Scale:
12 ounces of your favorite pasta (fettuccine, penne, or fusilli)
1 cup raw cashews (soaked in water for at least 4 hours or overnight)
1 cup vegetable broth
1/4 cup nutritional yeast
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
8 ounces of your favorite vegan chicken alternatives
1 cup mushrooms, sliced
1 bell pepper, diced
1 cup spinach or kale
1 tablespoon Italian seasoning
Fresh parsley, chopped (for garnishing)
Vegan Parmesan cheese (optional, for garnishing)
Instructions
Prepare the Cashew Cream: Drain and rinse the soaked cashews. In a blender, combine the cashews, vegetable broth, nutritional yeast, olive oil, minced garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy.
Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to the package instructions until al dente, about 8-10 minutes. Reserve 1 cup of the pasta water, drain the rest, and set the pasta aside.
Sauté the Vegetables: In the same pot, heat a tablespoon of olive oil over medium heat. Add the sliced mushrooms and diced bell pepper, sautéing until softened, about 5-7 minutes. Stir in the spinach or kale along with the Italian seasoning, cooking until the greens are wilted.
Cook the Vegan Chicken: Add the vegan chicken alternatives to the pot, mixing with the vegetables. Cook for an additional 3-5 minutes.
Combine Everything: Lower the heat and pour in the prepared cashew cream. Stir well to combine with the vegetables and vegan chicken. Add reserved pasta water if needed.
Add the Pasta: Gently fold in the cooked pasta, ensuring it's thoroughly coated in the creamy sauce. Heat through for another minute or two.
Serve: Spoon the Creamy Vegan Chicken Pasta into bowls, garnishing with chopped parsley and a sprinkle of vegan Parmesan cheese if desired.