Crispy on the outside and packed with colorful veggies, these bites are not just a hit with children but also a satisfying snack for adults.
Ingredients
Scale:
2 cups, cooked and mashed Potatoes (or sweet potatoes)
1 cup, finely grated Carrots
1 cup, finely grated Zucchini
½ cup, chopped Bell peppers
½ cup, finely chopped Onion
1 cup Breadcrumbs (or gluten-free breadcrumbs)
1 large Egg
1 teaspoon Salt
½ teaspoon Pepper
1 teaspoon Garlic powder
As needed Olive oil (for baking or frying)
Instructions
Preheat your oven to 400°F (200°C) if baking. If using an air fryer, preheat to 375°F (190°C).
In a large mixing bowl, combine the cooked and mashed potatoes, grated carrots, zucchini, chopped bell peppers, and onions.
Add the breadcrumbs, egg, salt, pepper, and garlic powder to the vegetable mixture. Mix thoroughly until well combined.
Using your hands, shape the mixture into small nuggets or patties, about 2 inches wide. Place them on a baking sheet lined with parchment paper.
Drizzle olive oil over the nuggets or spray lightly with cooking spray. Bake for 25-30 minutes, flipping halfway through, until they are golden brown. For air frying, cook for about 15-20 minutes, shaking the basket halfway.
Once cooked, remove from the oven or air fryer and let cool slightly before serving.
