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One Pan Beef and Broccoli
Table of Contents
One Pan Beef and Broccoli
Welcome to this delightful recipe guide for One Pan Beef and Broccoli! If you’re looking for a quick and easy dinner option that is both delicious and satisfying, you’ve come to the right place. This flavorful dish combines tender beef strips with crisp broccoli florets in a savory sauce, all cooked in just one pan for minimal cleanup. Get ready to elevate your weeknight dinner game with this mouthwatering recipe!
Why You’ll Love One Pan Beef and Broccoli
There are so many reasons to fall in love with this One Pan Beef and Broccoli recipe. Here are a few highlights:
• Quick and easy preparation
• Perfect balance of flavors and textures
• Nutritious ingredients packed with protein and vitamins
• Minimal cleanup with only one pan to wash
Now, let’s dive into the ingredients you’ll need to create this delectable dish:
Ingredients:
• 1 pound flank steak, thinly sliced
• 2 cups broccoli florets
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1/2 cup beef broth
• 2 tablespoons vegetable oil
• Salt and pepper to taste
Once you have gathered all the ingredients, let’s move on to the step-by-step instructions for preparing this delicious One Pan Beef and Broccoli:
Step-by-Step Instructions:
1. In a small bowl, mix together soy sauce, garlic, ginger, oyster sauce, cornstarch, and beef broth to make the sauce.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add the sliced flank steak to the skillet and cook until browned, about 2-3 minutes per side.
4. Add the broccoli florets to the skillet and cook for an additional 2-3 minutes.
5. Pour the sauce over the beef and broccoli in the skillet. Cook until the sauce thickens and coats the ingredients evenly.
6. Season with salt and pepper to taste.
Now that your One Pan Beef and Broccoli is ready, it’s time to serve and enjoy!
Serving Suggestions:
This delicious dish pairs perfectly with steamed white rice or noodles. Garnish with sesame seeds or chopped green onions for an extra pop of flavor. Serve hot and enjoy the delightful combination of beef and broccoli in every bite!
Variations and Substitutions:
If you’re looking to switch things up, feel free to customize this recipe to suit your taste preferences. Here are some variations and substitutions you can try:
• Substitute chicken or tofu for the beef for a different protein option
• Add colorful bell peppers or snap peas for extra crunch and flavor
• Spice it up with a dash of red pepper flakes or Sriracha for a kick of heat
With these simple tweaks, you can create a personalized version of One Pan Beef and Broccoli that suits your palate perfectly.
Pro Tips for Success:
• For tender beef, make sure to slice it thinly against the grain
• Do not overcook the broccoli to retain its vibrant color and crisp texture
• Double the sauce ingredients if you prefer a saucier dish
• Feel free to add other favorite vegetables to customize this recipe
FAQ :
Q: Can I use frozen broccoli instead of fresh?
A: Yes, you can substitute frozen broccoli for fresh in this recipe. Simply thaw and drain the broccoli before adding it to the pan.
Q: How long does this dish last in the refrigerator?
A: One Pan Beef and Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
Q: Can I make this recipe ahead of time?
A: While this dish is best served fresh, you can prepare the ingredients ahead of time and quickly stir-fry them when ready to eat for a faster meal prep.
Q: Is this recipe gluten-free?
A: To make this recipe gluten-free, use tamari or a gluten-free soy sauce alternative in place of regular soy sauce.
Q: Can I add other proteins to this dish?
A: Absolutely! Feel free to experiment with different proteins such as shrimp, chicken, or tofu to create tasty variations of this dish.
Conclusion
In conclusion, One Pan Beef and Broccoli is a fantastic recipe that ticks all the boxes for a delicious and hassle-free meal. With its simple preparation, vibrant flavors, and nutritious ingredients, this dish is sure to become a family favorite. Whether you’re a busy professional or a home cook looking for a quick dinner solution, this recipe is a must-try. Give it a whirl in your kitchen and enjoy the delightful flavors of beef and broccoli in every bite!
One Pan Beef and Broccoli Quick Dinner Delight
A delightful and flavorful dish that combines tender beef strips with crisp broccoli florets in a savory sauce, all cooked in just one pan for minimal cleanup. Perfect for a quick and satisfying dinner option!
Servings
4
Prep time
15
minutes
Cooking time
10
minutes
Calories
345
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 1 pound flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/2 cup beef broth
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Directions
- In a small bowl, mix together soy sauce, garlic, ginger, oyster sauce, cornstarch, and beef broth to make the sauce.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the sliced flank steak to the skillet and cook until browned, about 2-3 minutes per side.
- Add the broccoli florets to the skillet and cook for an additional 2-3 minutes.
- Pour the sauce over the beef and broccoli in the skillet. Cook until the sauce thickens and coats the ingredients evenly.
- Season with salt and pepper to taste.
Nutrition Facts
Calories:
345
Fat:
18
Carbohydrates:
8
Protein:
36
Sodium:
980
Fiber:
2
Sugar:
2
