Easy Sausage Egg and Cheese Roll-Ups: Perfect Breakfast Recipe
Table of Contents
Introduction
Start your morning right with these irresistible Sausage Egg and Cheese Roll-Ups that combine all your breakfast favorites in one delicious bite! These golden, flaky pastries are packed with savory breakfast sausage, fluffy scrambled eggs, and melted cheese, then wrapped in buttery puff pastry for the ultimate morning treat. Whether you’re feeding a hungry family, hosting a brunch, or meal prepping for busy weekdays, these roll-ups deliver maximum flavor with minimal effort. The best part? They’re ready in just 30 minutes and taste like they came from your favorite bakery. Get ready to make your new go-to breakfast that everyone will be asking for again and again!
Why You’ll Love This Recipe
You’re going to absolutely love these Sausage Egg and Cheese Roll-Ups for so many reasons! They’re incredibly versatile – perfect for busy mornings, weekend brunches, or even grab-and-go breakfasts. The combination of protein-packed breakfast sausage and fresh eggs keeps you satisfied for hours, while the flaky pastry adds that special bakery-style touch that makes breakfast feel like a treat. Plus, they’re budget-friendly using simple ingredients you probably already have in your kitchen, and they freeze beautifully for meal prep. The whole family will love them, and they’re impressive enough to serve guests without any stress on your part.
Ingredients
- 1 sheet frozen puff pastry, thawed
- 1 pound breakfast sausage (Italian or maple flavored work great)
- 8 large fresh eggs
- 1 cup shredded sharp cheddar cheese
- 1/4 cup cream cheese, softened
- 2 tablespoons butter
- 1/4 cup green onions, finely chopped (optional)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1 egg beaten (for egg wash)
- 1 tablespoon sesame seeds or everything bagel seasoning (optional)
Ingredient Tips: You can substitute the breakfast sausage with turkey sausage for a lighter option, or use plant-based sausage for a vegetarian version. Any melting cheese works well – try Swiss, Monterey Jack, or a Mexican blend for variety. Make sure your puff pastry is fully thawed but still cold for the best results.
Step-by-Step Instructions
- Prep your workspace: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Take your puff pastry out of the freezer about 30-40 minutes before you start cooking.
- Cook the sausage: In a large skillet over medium-high heat, cook the breakfast sausage, breaking it into small crumbles with a wooden spoon. Cook for 6-8 minutes until fully browned and no pink remains. Transfer to a plate and set aside to cool slightly.
- Scramble the eggs: In the same skillet, melt the butter over medium-low heat. Crack your fresh eggs into a bowl, whisk with salt, pepper, and garlic powder. Pour into the skillet and gently scramble, stirring frequently. Remove from heat when eggs are still slightly wet (they’ll finish cooking in the oven). Let cool for 5 minutes.
- Combine the filling: In a large bowl, mix the cooked sausage, scrambled eggs, cream cheese, and shredded cheddar cheese. Add green onions if using. Stir until the cream cheese is well incorporated and the mixture holds together.
- Prepare the pastry: On a lightly floured surface, roll out your thawed puff pastry into a 12×16 inch rectangle. Cut into 6 equal rectangles (about 4×6 inches each).
- Fill and roll: Place about 1/3 cup of the sausage and egg mixture in the center of each pastry rectangle. Fold the long sides over the filling, then roll from one short end to the other, creating a neat roll. Place seam-side down on your prepared baking sheet.
- Finish and bake: Brush the tops of your Sausage Egg and Cheese Roll-Ups with beaten egg and sprinkle with sesame seeds if desired. Bake for 20-25 minutes until golden brown and puffed. Let cool for 5 minutes before serving.
Cooking Tips & Variations
Pro Tips for Perfect Roll-Ups: Don’t overfill your pastries or they’ll burst open during baking. Keep your filling slightly undercooked since it will continue cooking in the oven. If your puff pastry tears, just pinch it back together – it’s very forgiving! For extra flavor, try adding a pinch of smoked paprika or hot sauce to your egg mixture.
Delicious Variations: Make them spicy by using hot Italian sausage and adding diced jalapeños. For a healthier version, use turkey breakfast sausage and add sautéed spinach or bell peppers. Create a Mexican-inspired version with chorizo, pepper jack cheese, and a touch of cumin. You can even make mini versions using phyllo dough for party appetizers.
Make-Ahead Magic: Assemble these roll-ups the night before, cover tightly, and refrigerate. Just add 5 extra minutes to the baking time. They also freeze beautifully – wrap individually in plastic wrap and freeze for up to 3 months.
Storage & Reheating
Store your leftover Sausage Egg and Cheese Roll-Ups in the refrigerator for up to 4 days in an airtight container. For best results when reheating, pop them in a 350°F oven for 8-10 minutes to restore that crispy pastry texture. You can also microwave them for 30-45 seconds, but the pastry won’t be as crispy.
For longer storage, these freeze exceptionally well! Wrap cooled roll-ups individually in plastic wrap, then store in a freezer bag for up to 3 months. To reheat from frozen, bake at 375°F for 15-20 minutes, or thaw overnight and reheat as directed above. The breakfast sausage and fresh eggs maintain their flavor beautifully after freezing.
Nutrition Info
Per serving (1 roll-up, makes 6 servings):
- Calories: 420
- Protein: 18g
- Total Fat: 28g
- Carbohydrates: 24g
- Fiber: 1g
- Sodium: 680mg
These Sausage Egg and Cheese Roll-Ups pack a healthy dose of protein from the breakfast sausage and fresh eggs, making them a satisfying breakfast that will keep you full until lunch. While they’re indulgent with the puff pastry and cheese, they provide good energy and protein to start your day right.
FAQs
Q: Can I make these Sausage Egg and Cheese Roll-Ups ahead of time? A: Absolutely! You can assemble them completely the night before and refrigerate, then bake fresh in the morning. Just add 3-5 extra minutes to the baking time since they’ll be starting from cold. They also freeze beautifully for up to 3 months.
Q: What’s the best type of breakfast sausage to use? A: Any breakfast sausage works wonderfully! Italian sausage adds great herbs and spices, while maple sausage brings a touch of sweetness. Turkey sausage is a great lighter option, and plant-based sausage works for vegetarian versions. Just make sure to cook it thoroughly and drain any excess grease.
Q: Why did my puff pastry get soggy? A: This usually happens when the filling is too wet or hot when you assemble the roll-ups. Make sure your scrambled eggs and sausage have cooled for at least 5 minutes before mixing, and don’t add extra liquid to the filling. Also, bake them immediately after assembling for the crispiest results.
Final Thoughts
These Sausage Egg and Cheese Roll-Ups are truly a game-changer for busy mornings and special breakfast occasions alike! The combination of savory breakfast sausage, creamy fresh eggs, and melted cheese wrapped in golden puff pastry creates the perfect handheld breakfast that feels both comforting and special. Whether you’re making them for a weekend family brunch or prepping them for grab-and-go weekday breakfasts, they’re guaranteed to become a household favorite.
I’d love to hear how your Sausage Egg and Cheese Roll-Ups turn out! Drop a comment below and let me know what variations you tried or how your family enjoyed them. If you make this recipe, please consider leaving a star rating – it helps other home cooks find these delicious breakfast treats.
Looking for more hearty breakfast ideas? Check out my recipe for Fluffy Buttermilk Pancakes with Crispy Bacon or my Make-Ahead Breakfast Casserole that’s perfect for feeding a crowd! 🥓✨
