Beef and Broccoli

Beef and Broccoli Recipe

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Beef and Broccoli Recipe

Welcome to our flavorful Beef and Broccoli recipe guide! If you’re craving a delicious and nutritious dish that’s quick and easy to prepare, you’re in the right place. This classic Chinese-American stir-fry combines tender beef, crisp broccoli, and a savory sauce that will tantalize your taste buds. Let’s dive into the details of this mouthwatering recipe!

Why You’ll Love This Recipe

There are several reasons why this Beef and Broccoli recipe is a favorite among food lovers:

1. The combination of tender beef and fresh broccoli creates a delightful contrast in textures.

2. The savory sauce infused with garlic, ginger, and soy sauce adds a rich umami flavor to the dish.

3. This recipe is quick and easy to make, perfect for busy weeknights when you want a satisfying meal on the table in no time.

4. Beef and Broccoli is a versatile dish that can be enjoyed on its own or paired with steamed rice or noodles for a complete meal.

Now, let’s gather the ingredients you’ll need to whip up this delectable Beef and Broccoli stir-fry:

Beef and Broccoli

Ingredients

For the Beef and Broccoli:

– 1 pound flank steak, thinly sliced

– 2 cups broccoli florets

– 3 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

– 1/2 cup soy sauce

– 2 tablespoons oyster sauce

– 1 tablespoon brown sugar

– 2 tablespoons vegetable oil

– Salt and pepper to taste

Now, let’s walk through the step-by-step instructions to create this flavorful dish:

Step-by-Step Instructions

1. In a small bowl, mix together the soy sauce, oyster sauce, and brown sugar. Set the sauce aside.

2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set it aside.

3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.

4. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they are tender-crisp.

5. Return the cooked beef to the skillet and pour the sauce over the beef and broccoli. Cook for an additional 2 minutes, allowing the sauce to thicken slightly.

6. Season with salt and pepper to taste. Serve the Beef and Broccoli hot over steamed rice or noodles.

For a delightful dining experience, consider these serving suggestions:

Serving Suggestions

– Garnish with sesame seeds and sliced green onions for a pop of color and flavor.

– Pair the dish with a side of steamed jasmine rice or noodles for a complete meal.

– Add a sprinkle of red pepper flakes for a spicy kick.

If you’re looking to switch things up, here are some recipe variations and substitutions you can try:

Recipe Variations and Substitutions

– Swap the flank steak for chicken, shrimp, or tofu for a different protein choice.

– Add sliced bell peppers, mushrooms, or snap peas for additional vegetables in the stir-fry.

– Use hoisin sauce or teriyaki sauce instead of oyster sauce for a different flavor profile.

For optimal results when preparing this Beef and Broccoli recipe, consider these pro tips:

Pro Tips for Success

– Slice the beef against the grain to ensure tenderness in each bite.

– Blanch the broccoli florets in boiling water for 1 minute before stir-frying for a vibrant green color and crisp texture.

– Adjust the seasoning of the sauce to suit your taste preferences, adding more soy sauce for saltiness or brown sugar for sweetness.

FAQ

1. Can I use frozen broccoli instead of fresh?

Yes, you can substitute frozen broccoli for fresh in this recipe. Simply thaw the broccoli before adding it to the stir-fry.

2. How do I make this dish vegetarian?

To make a vegetarian version of Beef and Broccoli, replace the beef with tofu or seitan and use vegetarian oyster sauce.

3. Can I prepare this dish in advance?

While this dish is best enjoyed fresh, you can prepare the sauce and marinate the beef ahead of time for quicker assembly.

4. Is it okay to use a different cut of beef?

Yes, you can use other cuts of beef such as sirloin or ribeye for this recipe. Just ensure to slice the beef thinly for quick cooking.

5. How can I make this dish spicier?

To add heat to the dish, include sliced red chili peppers or a dash of hot sauce when stir-frying the beef and broccoli.

In conclusion, Beef and Broccoli is a classic dish that never fails to satisfy with its tender beef, crisp broccoli, and flavorful sauce. Whether you’re a novice cook or seasoned chef, this recipe is sure to become a staple in your kitchen. Enjoy the delightful blend of savory and sweet flavors in every bite!

Beef and Broccoli Recipe

Beef and Broccoli Recipe

Recipe by Author

A classic Chinese-American stir-fry dish featuring tender beef, crisp broccoli, and a savory sauce infused with garlic, ginger, and soy sauce. Perfect for a quick and satisfying meal.

Course: Main Dish Cuisine: Chinese-American Difficulty: Medium
4.5 from 110 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
15
minutes
📊
Calories
350
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 pound flank steak, thinly sliced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/2 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Directions

  1. In a small bowl, mix together the soy sauce, oyster sauce, and brown sugar. Set the sauce aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set it aside.
  3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they are tender-crisp.
  5. Return the cooked beef to the skillet and pour the sauce over the beef and broccoli. Cook for an additional 2 minutes, allowing the sauce to thicken slightly.
  6. Season with salt and pepper to taste. Serve the Beef and Broccoli hot over steamed rice or noodles.

Nutrition Facts

Calories: 350
Fat: 18
Carbohydrates: 10
Protein: 35
Sodium: 1200
Fiber: 2.5
Sugar: 5

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