High-Protein Baked Eggs with Cottage Cheese
Table of Contents
High-Protein Baked Eggs with Cottage Cheese
Welcome to my kitchen, where we’re whipping up a delicious and nutritious dish: High-Protein Baked Eggs with Cottage Cheese. This recipe is a protein-packed powerhouse that will leave you feeling satisfied and energized. The combination of eggs and cottage cheese creates a creamy and flavorful experience that is sure to become a breakfast favorite. Let’s dive into how to create this delightful dish!
Why You’ll Love This Recipe
Here are a few reasons why you’ll fall in love with these High-Protein Baked Eggs with Cottage Cheese:
1. Protein-packed breakfast option to start your day right
2. Creamy and flavorful combination of eggs and cottage cheese
3. Easy to make with simple ingredients
4. Versatile dish that can be customized with your favorite toppings
5. Perfect for meal prep and busy mornings
Ingredients
For this recipe, you will need the following ingredients:
– 6 eggs
– 1 cup cottage cheese
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh chives
– Salt and pepper to taste
– Cooking spray
Step-by-Step Instructions
1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with cooking spray.
2. In a mixing bowl, whisk together the eggs, cottage cheese, cheddar cheese, chives, salt, and pepper until well combined.
3. Pour the egg mixture into the prepared baking dish.
4. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is golden brown.
5. Remove from the oven and let it cool slightly before slicing into squares or wedges.
6. Serve hot and enjoy your High-Protein Baked Eggs with Cottage Cheese!
Serving Suggestions
These baked eggs are delicious on their own, but you can also serve them with a side of fresh fruit or a salad for a complete meal. They make a great addition to a brunch spread or a protein-rich breakfast option.
Recipe Variations and Substitutions
Feel free to customize this recipe to suit your taste preferences. You can add in different herbs, vegetables, or meats to create your own spin on this dish. For a lighter version, you can use low-fat cottage cheese or substitute some of the eggs with egg whites.
Pro Tips for Success
1. Be sure to whisk the egg mixture well to incorporate air and create a fluffy texture.
2. Don’t overcook the eggs to prevent them from becoming rubbery.
3. Experiment with different cheese blends for unique flavor profiles.
4. Garnish with extra chives or a sprinkle of paprika for a pop of color.
FAQ
Q: Can I make this dish ahead of time?
A: Yes, you can bake the eggs ahead of time and reheat them in the oven or microwave before serving.
Q: Can I freeze the baked eggs?
A: While they can be frozen, the texture may change slightly upon thawing. It’s best to enjoy them fresh.
Q: Can I use different types of cheese in this recipe?
A: Absolutely! Feel free to experiment with your favorite cheeses to create different flavor profiles.
Q: How long will the baked eggs last in the refrigerator?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Q: Can I make this recipe vegetarian-friendly?
A: Yes, this recipe is already vegetarian-friendly, but you can add more vegetables to make it even heartier.
Conclusion
There you have it – a scrumptious and protein-packed recipe for High-Protein Baked Eggs with Cottage Cheese. Start your day off right with this delicious dish that will keep you fueled and satisfied. Get creative with your toppings and enjoy this versatile meal any time of day!
High-Protein Baked Eggs with Cottage Cheese
A protein-packed powerhouse dish of baked eggs and cottage cheese, creating a creamy and flavorful breakfast option. Perfect for starting your day right and can be customized with favorite toppings.
Ingredients
- 6 eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh chives
- Salt and pepper to taste
- Cooking spray
Directions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish with cooking spray.
- In a mixing bowl, whisk together the eggs, cottage cheese, cheddar cheese, chives, salt, and pepper until well combined.
- Pour the egg mixture into the prepared baking dish.
- Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is golden brown.
- Remove from the oven and let it cool slightly before slicing into squares or wedges.
- Serve hot and enjoy your High-Protein Baked Eggs with Cottage Cheese!
