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Balsamic Glazed Chicken with Roasted Veggie Quinoa – Sweet, Savory & Healthy
Table of Contents
Balsamic Glazed Chicken with Roasted Veggie Quinoa
Welcome to this delightful recipe blog post where we’ll be exploring the mouthwatering world of Balsamic Glazed Chicken with Roasted Veggie Quinoa. This dish is a perfect blend of savory flavors, tender chicken, roasted vegetables, and fluffy quinoa, all brought together with a tangy balsamic glaze. Get ready to treat your taste buds to a symphony of deliciousness!
Why You’ll Love This Recipe
Here are a few reasons why this Balsamic Glazed Chicken with Roasted Veggie Quinoa recipe will become a favorite in your kitchen:
1. The combination of balsamic glaze, tender chicken, and roasted veggies creates a perfect harmony of flavors.
2. Quinoa adds a nutty texture and boosts the nutritional value of this dish.
3. It’s a versatile recipe that can be customized with your favorite vegetables and protein choices.
4. This dish is not only delicious but also packed with essential nutrients, making it a wholesome meal option.
Ingredients
For this delectable recipe, you will need the following ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup quinoa, rinsed
– 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
– 1/2 cup balsamic vinegar
– 2 tablespoons honey
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix balsamic vinegar, honey, minced garlic, salt, and pepper to make the glaze.
3. Place the chicken breasts on the prepared baking sheet and brush them with the balsamic glaze.
4. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.
5. Roast the chicken and vegetables in the preheated oven for 25-30 minutes or until the chicken is cooked through.
6. While the chicken is cooking, prepare the quinoa according to the package instructions.
7. Serve the balsamic glazed chicken with roasted veggies over a bed of fluffy quinoa.
Serving Suggestions
This Balsamic Glazed Chicken with Roasted Veggie Quinoa pairs perfectly with a fresh green salad dressed with a light vinaigrette. You can also serve it with a side of crusty bread to soak up the delicious balsamic glaze.
Recipe Variations and Substitutions
Feel free to customize this recipe to suit your preferences. Here are some variations you can try:
– Swap the chicken for tofu or chickpeas for a vegetarian version.
– Experiment with different vegetables like broccoli, cauliflower, or sweet potatoes.
– Add fresh herbs like basil or parsley for an extra burst of flavor.
Pro Tips for Success
1. Marinate the chicken in the balsamic glaze for a few hours before cooking for enhanced flavor.
2. Make extra balsamic glaze to drizzle over the dish before serving.
3. Ensure the chicken is cooked through by using a meat thermometer to check for an internal temperature of 165°F (74°C).
FAQ
1. Can I use a different type of vinegar for the glaze?
Yes, you can substitute balsamic vinegar with apple cider vinegar or red wine vinegar for a different flavor profile.
2. How can I make this dish gluten-free?
Ensure that the soy sauce used in the balsamic glaze is gluten-free, or substitute it with tamari or coconut aminos.
3. Can I make this recipe ahead of time?
Absolutely! You can prepare the components of this dish separately and assemble them just before serving for a quick and easy meal.
4. How can I store leftovers?
Store any leftover chicken, veggies, and quinoa in separate airtight containers in the refrigerator for up to 3 days. Reheat before serving.
5. Can I freeze this dish?
This recipe is freezer-friendly. Allow the components to cool completely before freezing them in freezer-safe containers. Thaw and reheat when ready to enjoy.
Conclusion
In conclusion, Balsamic Glazed Chicken with Roasted Veggie Quinoa is a delightful dish that brings together bold flavors and wholesome ingredients. Whether you’re looking for a nutritious meal for your family or a crowd-pleasing dinner party option, this recipe is sure to impress. Get ready to savor every bite of this delicious creation!
Balsamic Glazed Chicken with Roasted Veggie Quinoa
A delightful dish featuring tender chicken glazed with balsamic vinegar, roasted mixed vegetables, and fluffy quinoa, offering a perfect harmony of flavors and nutrients.
Servings
4
Prep time
15
minutes
Cooking time
30
minutes
Calories
350
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix balsamic vinegar, honey, minced garlic, salt, and pepper in a bowl to make the glaze.
- Place chicken breasts on the prepared baking sheet and brush with the balsamic glaze.
- Toss mixed vegetables with olive oil, salt, and pepper, then spread around the chicken on the baking sheet.
- Roast in the preheated oven for 25-30 minutes until the chicken is cooked through.
- Cook quinoa according to package instructions.
- Serve the balsamic glazed chicken with roasted veggies over a bed of fluffy quinoa.
Nutrition Facts
Calories:
350
Fat:
6
Carbohydrates:
35
Protein:
38
Sodium:
450
Fiber:
6.5
Sugar:
12
