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Quick 30-Min Cabbage Beef Bake: A Comfort Feast
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Quick 30-Min Cabbage Beef Bake
In this article, we explore a delightful and satisfying dish that is perfect for those busy weeknights when you need a quick and hearty meal on the table. Our quick cabbage beef bake recipe is an easy 30-minute cabbage casserole that brings together the flavors of beef and cabbage in a comforting oven meal. Whether you’re looking for the best quick beef cabbage bake or a low carb cabbage beef bake, this recipe is sure to become a favorite in your meal rotation.
When it comes to hearty cabbage and beef dinners, this dish ticks all the boxes. It’s one of those quick comfort food recipes beef lovers will adore and is a simple cabbage beef bake that’s perfect for families. With fast cabbage beef casserole ideas like this, you can have a delicious meal ready in no time.
Ingredients for Quick Cabbage Beef Bake
To make this 30 min beef cabbage feast, you will need the following ingredients:
– Ground beef
– Cabbage
– Onion
– Garlic
– Tomato sauce
– Worcestershire sauce
– Salt and pepper
– Cheese (optional for topping)
Step-by-Step Instructions
1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, cook the ground beef until browned. Add chopped onion and minced garlic, cooking until softened.
3. Stir in the tomato sauce, Worcestershire sauce, salt, and pepper. Let the mixture simmer for a few minutes.
4. Layer the cabbage in the prepared baking dish, followed by the beef mixture. Repeat the layers.
5. Cover the dish with foil and bake for 20 minutes. Uncover, add cheese if desired, and bake for an additional 10 minutes until bubbly.
Helpful Tips & Substitutions
– Feel free to substitute the ground beef with ground turkey for a leaner option.
– This dish can be made ahead of time and refrigerated before baking.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
– For a gluten-free version, ensure that your tomato sauce and Worcestershire sauce are gluten-free.
Serving Suggestions
This quick cabbage beef bake pairs well with a simple green salad or steamed vegetables for a complete meal. A side of crusty bread is also a delicious addition to soak up the flavorful juices.
Variations
– Add a layer of cooked rice or quinoa between the cabbage and beef for an extra filling dish.
– Experiment with different cheeses for topping, such as cheddar or mozzarella.
– Incorporate diced bell peppers or mushrooms into the beef mixture for added flavor and nutrients.
FAQs about Quick Cabbage Beef Bake
1. Can I use ground chicken instead of beef in this recipe?
Yes, ground chicken can be substituted for the beef for a lighter alternative.
2. Is this recipe suitable for a keto diet?
With its low carb content, this cabbage beef bake can be enjoyed as part of a keto meal plan.
3. How can I make this dish spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to the beef mixture for a spicy kick.
4. Can I freeze this dish?
This cabbage beef bake freezes well. Simply cool it completely, then freeze in a freezer-safe container for up to 3 months.
5. How can I make this recipe vegetarian?
Replace the ground beef with plant-based crumbles or lentils for a vegetarian version of this dish.
6. What other herbs can I add for extra flavor?
Try adding dried herbs like oregano, thyme, or basil to the beef mixture for additional flavor complexity.
7. Can I use pre-shredded cabbage for this recipe?
While fresh cabbage is recommended, pre-shredded cabbage can be used for convenience.
8. How can I make this dish dairy-free?
Omit the cheese topping or use a dairy-free cheese alternative to make this dish dairy-free.
Conclusion
As you can see, our quick cabbage beef bake is not only a delicious and satisfying meal but also a versatile dish that can be customized to suit your preferences. Whether you’re looking for a quick weeknight dinner or a budget-friendly meal option, this savory cabbage and beef oven recipe is sure to please. So why not give it a try and enjoy a comforting and flavorful feast with your loved ones?
Quick 30-Min Cabbage Beef Bake: A Comfort Feast
Servings
6
Prep time
10 minutes
Cooking time
30 minutes
Calories
320 kcal
A delightful and satisfying cabbage beef bake that is perfect for busy weeknights. This easy 30-minute casserole brings together the flavors of beef and cabbage in a comforting oven meal.
Cook Mode
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Ingredients
- 1 lb ground beef
- 1 small head of cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- Cheese for topping (optional)
Directions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- In a skillet, cook the ground beef until browned. Add chopped onion and minced garlic, cooking until softened.
- Stir in the tomato sauce, Worcestershire sauce, salt, and pepper. Let the mixture simmer for a few minutes.
- Layer the cabbage in the prepared baking dish, followed by the beef mixture. Repeat the layers.
- Cover the dish with foil and bake for 20 minutes. Uncover, add cheese if desired, and bake for an additional 10 minutes until bubbly.
Nutrition Facts
Calories:
320
Fat:
18
Carbohydrates:
14
Protein:
24
Sodium:
800
Fiber:
5
Sugar:
8
