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Baked Greek Chicken Breast with Souvlaki Marinade
Welcome to a delightful culinary experience with this Baked Greek Chicken Breast with Souvlaki Marinade recipe. Imagine the aroma of tender, flavorful chicken baking in the oven, infused with the best Greek marinade for chicken breast. This easy, healthy dish is a perfect addition to your Mediterranean-inspired menu.
Are you looking for a simple yet delicious way to enjoy Greek cuisine at home? This recipe is your answer, offering a low-fat, high-protein option that is gluten-free and suitable for various dietary preferences. Let’s dive into how to make this mouthwatering Greek chicken dish that will transport you to the streets of Greece.
If you have been craving a cozy, comforting dinner that is both satisfying and nutritious, this Greek style baked chicken breast dinner will hit the spot. The homemade Greek chicken souvlaki marinade adds a burst of authentic Mediterranean flavors to every bite, making it a family favorite.
Let’s get started on this culinary journey and learn how to make Greek chicken in the oven with a step-by-step guide that ensures your chicken turns out perfectly seasoned and juicy every time.
Why You’ll Love This Recipe
If you love easy, weeknight-friendly meals that are bursting with flavor, this Baked Greek Chicken Breast with Souvlaki Marinade is a must-try. The combination of herbs, citrus, and Greek yogurt in the marinade creates a creamy and aromatic experience that will leave you craving more.
This dish is not only a delicious dinner option but also a healthy choice for those watching their calorie intake. With the best Greek marinade for chicken breast, you can enjoy a guilt-free meal that doesn’t compromise on taste or texture.
For those following a keto diet, this recipe is keto-friendly and can be a flavorful addition to your meal plan. The high-protein content of the chicken breast makes it a satisfying and nutritious dish that supports your health and fitness goals.
Ingredients
For this Baked Greek Chicken Breast recipe, you will need the following ingredients:
– Chicken breasts (boneless, skinless)
– Greek yogurt
– Olive oil
– Lemon juice
– Garlic
– Oregano
– Paprika
– Salt and pepper
These simple ingredients come together to create a marinade that elevates the flavor of the chicken breast, resulting in a tender and succulent dish that is perfect for any occasion.
Step-by-Step Instructions
1. In a bowl, mix Greek yogurt, olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or dish and pour the marinade over them, ensuring each piece is well-coated.
3. Marinate the chicken in the refrigerator for at least 30 minutes to allow the flavors to infuse.
4. Preheat the oven to the desired temperature and prepare a baking dish by greasing it lightly.
5. Remove the chicken from the marinade and place it in the baking dish, discarding any excess marinade.
6. Bake the chicken in the oven until it is cooked through and reaches the desired internal temperature.
7. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
Tips for Success
1. For extra flavor, marinate the chicken overnight to allow the seasonings to penetrate the meat thoroughly.
2. Use a meat thermometer to ensure the chicken is cooked to the correct temperature and avoid overcooking.
3. Baste the chicken with the marinade while baking to keep it moist and flavorful.
4. Serve the Baked Greek Chicken Breast with a side of Greek salad and tzatziki sauce for a complete Mediterranean meal experience.
Variations & Substitutions
For a vegetarian option, you can substitute the chicken breasts with firm tofu or portobello mushrooms and adjust the baking time accordingly. To make this dish low-carb, skip the marinade and season the chicken with a blend of Mediterranean herbs and spices for a lighter flavor profile.
What to Serve With It
This Baked Greek Chicken Breast pairs perfectly with a variety of side dishes and accompaniments. Consider serving it with a side of fluffy quinoa, roasted vegetables, or a traditional Greek salad drizzled with olive oil and feta cheese.
For a refreshing dessert option, you can enjoy a slice of baklava or a bowl of Greek yogurt topped with honey and nuts. Complete your meal with a glass of chilled white wine or a classic Greek beverage like ouzo.
Storage & Reheating
To store any leftovers, place the cooked chicken in an airtight container and refrigerate for up to 3 days. When reheating, ensure the chicken is heated through to maintain its juicy texture. You can also freeze the chicken for longer storage, though the texture may slightly change upon thawing.
Nutrition Facts
Per serving:
– Calories: 250
– Protein: 30g
– Carbohydrates: 5g
– Fat: 12g
– Fiber: 2g
– Sugar: 1g
– Sodium: 400mg
This Baked Greek Chicken Breast with Souvlaki Marinade is a nutritious option that is high in protein and low in carbohydrates, making it suitable for various dietary needs, including those following a high-protein or low-carb diet.
Common Mistakes to Avoid
1. Over-marinating the chicken, which can result in a mushy texture instead of a tender one.
2. Undercooking the chicken, leading to unsafe consumption and a lack of flavor development.
3. Using too much salt in the marinade, which can overpower the other spices and herbs in the dish.
FAQ Section
1. Can I grill the Greek chicken breast instead of baking it?
Yes, you can grill the marinated chicken breast for a charred and smoky flavor profile.
2. Is it necessary to use Greek yogurt in the marinade?
Greek yogurt adds creaminess and tanginess to the marinade, but you can substitute it with plain yogurt if needed.
3. Can I prepare the marinade in advance?
Absolutely! You can make the marinade ahead of time and store it in the refrigerator for up to 3 days before using it to marinate the chicken.
Conclusion
In conclusion, this Baked Greek Chicken Breast with Souvlaki Marinade recipe offers a flavorful and healthy twist on traditional Greek cuisine. Whether you are cooking for a family dinner or meal prepping for the week, this dish is versatile and satisfying, catering to a range of dietary preferences.
Try this recipe today and savor the delicious blend of Mediterranean flavors that will transport you to the sunny shores of Greece. Don’t forget to share your feedback and experience with this Greek chicken dish, and explore more Mediterranean-inspired recipes for your culinary adventures.
Indulge in the rich taste of Greek cuisine with this easy and aromatic Baked Greek Chicken Breast dish, perfect for any occasion.
Baked Greek Chicken Breast with Souvlaki Marinade
Enjoy a delightful culinary experience with this Baked Greek Chicken Breast recipe marinated in a traditional Greek blend of herbs, citrus, and Greek yogurt. This healthy and flavorful dish is a perfect addition to your Mediterranean-inspired menu.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 4 cloves garlic, minced
- 2 tsp oregano
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
Directions
- In a bowl, mix Greek yogurt, olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag or dish and pour the marinade over them, ensuring each piece is well-coated.
- Marinate the chicken in the refrigerator for at least 30 minutes to allow the flavors to infuse.
- Preheat the oven to the desired temperature and prepare a baking dish by greasing it lightly.
- Remove the chicken from the marinade and place it in the baking dish, discarding any excess marinade.
- Bake the chicken in the oven until it is cooked through and reaches the desired internal temperature.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
