The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
20-Minute Recipe: Harvest Chicken Sweet Potato Salad
Table of Contents
Introduction
Welcome to a delightful culinary experience with our easy 20 minute chicken sweet potato salad. This healthy and nutritious dish is perfect for any occasion, whether it’s a quick family dinner, a meal prep option, or a budget-friendly yet delicious choice. Let’s explore the flavors of this autumn harvest chicken salad recipe that will surely tantalize your taste buds.
Ingredients
For this gluten-free harvest chicken salad, you will need:
– Cooked chicken breast
– Sweet potatoes
– Mixed greens
– Cranberries
– Olive oil
– Balsamic vinegar
– Salt and pepper to taste
Step 1: Start by cooking the sweet potatoes until tender.
Step 2: In a large bowl, combine the cooked chicken, sweet potatoes, mixed greens, and cranberries.
Step 3: Drizzle olive oil and balsamic vinegar over the salad.
Step 4: Season with salt and pepper, then toss everything together gently.
Helpful Tips & Substitutions
– You can substitute the chicken with turkey for a different flavor profile.
– To make this a vegan option, swap the chicken for chickpeas or tofu.
– This salad can be made ahead and stored in the refrigerator for up to 3 days.
– Add some nuts or seeds for extra crunch and nutrition.
– For a spicier version, sprinkle red pepper flakes over the salad.
Serving Suggestions
This high protein chicken sweet potato salad pairs well with a side of whole grain bread or a light soup. It can also be enjoyed on its own as a satisfying meal.
Variations
– For a keto-friendly version, omit the sweet potatoes and double the greens.
– Add some avocado slices for a creamy texture.
– Experiment with different dressings like honey mustard or lemon vinaigrette.
– Include some feta cheese crumbles for a tangy twist.
FAQ
Q: Can I use leftover roasted chicken for this recipe?
A: Absolutely! Leftover chicken works great in this salad.
Q: How can I make this salad more filling?
A: Try adding quinoa or brown rice to increase the fiber content.
Q: Is this recipe diabetic-friendly?
A: Yes, this sweet potato chicken salad is a great option for those managing diabetes.
Q: Can I use dried cranberries instead of fresh?
A: Yes, dried cranberries will also work well in this salad.
Q: Is this salad suitable for a paleo diet?
A: Absolutely! This paleo sweet potato chicken salad is compliant with paleo guidelines.
Q: How long does it take to prepare this dish?
A: With just 20 minutes of preparation time, you can enjoy this flavorful salad in no time!
Q: Can I add other vegetables to this salad?
A: Feel free to customize the salad with your favorite veggies like bell peppers or cherry tomatoes.
Q: What makes this salad a great choice for weight loss?
A: The combination of lean protein, healthy fats, and fiber-rich sweet potatoes makes it a satisfying and nutritious option for weight management.
Conclusion
Now that you have discovered the wonders of our harvest chicken sweet potato salad, it’s time to gather your ingredients and whip up this delectable dish. Whether you’re looking for a quick meal, a healthy option, or a flavorful addition to your menu, this salad ticks all the boxes. Try it today and share the joy of good food with your loved ones!
20-Minute Recipe: Harvest Chicken Sweet Potato Salad
Servings
4
Prep time
20 minutes
Cooking time
10 minutes
Calories
320 kcal
Enjoy a quick and healthy autumn salad featuring cooked chicken, sweet potatoes, mixed greens, and cranberries drizzled with olive oil and balsamic vinegar. Perfect for a family dinner or meal prep.
Cook Mode
Keep the screen of your device on
Ingredients
- 1 cooked chicken breast
- 2 medium sweet potatoes
- 4 cups mixed greens
- 1/2 cup cranberries
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Directions
- Start by cooking the sweet potatoes until tender.
- In a large bowl, combine the cooked chicken, sweet potatoes, mixed greens, and cranberries.
- Drizzle olive oil and balsamic vinegar over the salad.
- Season with salt and pepper, then toss everything together gently.
Nutrition Facts
Calories:
320
Fat:
10
Carbohydrates:
30
Protein:
25
Sodium:
400
Fiber:
6
Sugar:
12
