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Cinnamon Quinoa Breakfast Bake
Table of Contents
Cinnamon Quinoa Breakfast Bake Recipe
Welcome to the ultimate guide on creating a delectable and nutritious breakfast dish – the cinnamon quinoa breakfast bake. This healthy cinnamon quinoa bake is a perfect choice for a hearty and satisfying morning meal. Packed with the goodness of quinoa and the warm flavors of cinnamon, this vegan quinoa cinnamon breakfast is sure to become your new favorite.
Why Make This Recipe?
Creating your own cinnamon quinoa breakfast bake allows you to tailor the ingredients to your preferences. Unlike store-bought versions that may contain preservatives or excessive sugar, this homemade gluten-free cinnamon quinoa bake offers a healthier alternative. You can control the sweetness levels and ensure that it is packed with wholesome ingredients.
Moreover, this easy cinnamon quinoa breakfast bake is a great way to start your day with a high-protein meal that will keep you full and energized. It’s perfect for weight loss as it provides a good balance of nutrients and can be customized to suit various dietary needs.
Ingredients List
For this delicious cinnamon quinoa breakfast bake, you will need:
– Quinoa
– Cinnamon
– Nuts (such as almonds or walnuts)
– Honey (or a sugar-free alternative)
– Apples or berries
– And other optional ingredients based on your preferences
Step-By-Step Instructions
1. Preheat the oven to 350°F and prepare a baking dish by greasing it lightly.
2. Rinse the quinoa thoroughly and cook it according to the package instructions.
3. In a mixing bowl, combine the cooked quinoa, cinnamon, nuts, honey, and chopped apples or berries.
4. Transfer the mixture to the prepared baking dish and spread it evenly.
5. Bake for 30-35 minutes until the top is golden brown and the edges are crispy.
6. Allow it to cool slightly before serving. Enjoy your delicious cinnamon quinoa breakfast bake!
Pro Tips or Secrets for Perfect Results
– To add extra protein, consider incorporating a scoop of protein powder into the mixture.
– For a savory twist, you can add a pinch of salt and some herbs like thyme or rosemary.
– Ensure that the quinoa is cooked al dente to prevent the bake from becoming mushy.
Customization Ideas / Variations
Feel free to experiment with different toppings such as shredded coconut, chia seeds, or dried fruits to add more texture and flavor to your cinnamon quinoa breakfast bake. You can also swap the nuts for seeds like pumpkin or sunflower seeds for a nut-free version.
Nutritional Information
Here is an approximate nutritional breakdown for a serving of the cinnamon quinoa breakfast bake:
– Calories: 250
– Protein: 10g
– Carbohydrates: 35g
– Fat: 8g
Storage & Meal Prep Tips
You can prepare this cinnamon quinoa breakfast bake in advance and store it in an airtight container in the refrigerator for up to 3 days. Simply reheat it in the oven or microwave before serving. This makes it an ideal option for meal prep for busy mornings.
Common Mistakes to Avoid
Avoid overcooking the quinoa as it can become mushy and affect the texture of the bake. Additionally, be mindful of the sweetness levels to prevent the dish from being overly sugary.
FAQ Section
1. Can I use a different sweetener instead of honey in this recipe?
2. Is it necessary to rinse the quinoa before cooking?
3. Can I make this cinnamon quinoa breakfast bake nut-free?
4. How can I make this recipe more savory?
5. Can I freeze the cinnamon quinoa breakfast bake?
Pairing Ideas or What to Serve With It
This cinnamon quinoa breakfast bake pairs wonderfully with a dollop of yogurt and a drizzle of additional honey for extra sweetness. You can also serve it alongside a fresh fruit salad or a glass of freshly squeezed orange juice for a complete and nutritious breakfast spread.
Conclusion
In conclusion, this cinnamon quinoa breakfast bake is a delightful and wholesome dish that is perfect for starting your day on a healthy note. Whether you are looking for a gluten-free, dairy-free, or sugar-free breakfast option, this recipe ticks all the boxes. Try out different variations and make this cinnamon quinoa bake a staple in your breakfast rotation for a flavorful and nutritious morning treat.
Cinnamon Quinoa Breakfast Bake
Servings
4
Prep time
15 minutes
Cooking time
35 minutes
Calories
250 kcal
A delectable and nutritious breakfast bake made with quinoa, cinnamon, nuts, honey, and fruits. This vegan and gluten-free dish is a hearty and satisfying morning meal.
Cook Mode
Keep the screen of your device on
Ingredients
- 1 cup quinoa
- 1 tbsp cinnamon
- 1/4 cup nuts (such as almonds or walnuts)
- 1/4 cup honey (or a sugar-free alternative)
- 1 cup chopped apples or berries
Directions
- Preheat the oven to 350°F and lightly grease a baking dish.
- Rinse the quinoa thoroughly and cook it according to package instructions.
- In a mixing bowl, combine the cooked quinoa, cinnamon, nuts, honey, and chopped apples or berries.
- Transfer the mixture to the prepared baking dish and spread it evenly.
- Bake for 30-35 minutes until the top is golden brown and the edges are crispy.
- Allow it to cool slightly before serving. Enjoy your delicious cinnamon quinoa breakfast bake!
Nutrition Facts
Calories:
250
Fat:
8
Carbohydrates:
35
Protein:
10
Fiber:
4
Sugar:
16
