Introduction

Welcome to the ultimate guide to creating a delicious and satisfying meal – the Greek Meatball Bowl with Tzatziki! This mouthwatering dish combines flavorful Greek meatballs with creamy tzatziki sauce and fresh veggies, all served in a convenient bowl. Whether you’re a fan of Mediterranean cuisine or just looking to try something new, this recipe is sure to become a favorite in your meal rotation.

Why You’ll Love this Recipe

There are many reasons to fall in love with the Greek Meatball Bowl with Tzatziki:

• The perfect blend of savory and refreshing flavors

• Easy to customize based on your preferences

• A balanced and nutritious meal option

• Great for meal prep and busy weeknights

Now, let’s dive into the ingredients you’ll need to bring this delectable dish to life:

Ingredients

For the Greek Meatballs:

• 1 pound ground lamb or beef

• 1/2 cup breadcrumbs

• 1/4 cup finely chopped red onion

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• Salt and pepper to taste

For the Tzatziki:

• 1 cup Greek yogurt

• 1/2 cucumber, grated and excess water squeezed out

• 2 tablespoons fresh dill, chopped

• 1 clove garlic, minced

• 1 tablespoon lemon juice

For the Bowl:

• Cooked quinoa or rice

• Sliced cherry tomatoes

• Sliced cucumbers

• Crumbled feta cheese

• Kalamata olives

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large bowl, mix together the ground lamb or beef, breadcrumbs, red onion, garlic, oregano, salt, and pepper until well combined.

3. Shape the mixture into meatballs and place them on the prepared baking sheet.

4. Bake the meatballs for 20-25 minutes, or until cooked through and golden brown.

5. While the meatballs are cooking, prepare the tzatziki sauce by combining the Greek yogurt, grated cucumber, dill, garlic, and lemon juice in a bowl.

6. To assemble the bowls, divide the cooked quinoa or rice among serving bowls and top with the meatballs, cherry tomatoes, cucumbers, feta cheese, and olives.

7. Drizzle the tzatziki sauce over the bowls and serve immediately.

Serving Suggestions

This Greek Meatball Bowl with Tzatziki is perfect for a quick and satisfying lunch or dinner. You can also serve it with warm pita bread or a side salad for a complete meal. Feel free to customize the toppings based on your preferences, such as adding roasted red peppers or avocado slices.

Recipe Variations and Substitutions

If you’re looking to switch things up, here are some variations you can try:

• Use ground turkey or chicken instead of lamb or beef for a lighter option

• Add chopped fresh mint to the tzatziki sauce for an extra burst of flavor

• Substitute quinoa with couscous or bulgur for a different grain base

• Include grilled eggplant or zucchini as additional toppings for added vegetables

Pro Tips for Success

• For extra flavor, toast the breadcrumbs before adding them to the meatball mixture

• Make a double batch of the meatballs and freeze them for future meals

• Adjust the seasoning of the tzatziki sauce to suit your taste preferences

• Experiment with different herbs and spices in the meatball mixture for a unique twist

FAQ

Q: Can I make the meatballs ahead of time?

A: Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 2 days before baking.

Q: Is tzatziki sauce easy to make?

A: Absolutely! Tzatziki sauce is simple to prepare and can be customized with additional ingredients like mint or parsley.

Q: Can I use store-bought tzatziki instead?

A: While homemade tzatziki is recommended for the freshest flavor, you can use store-bought as a time-saving option.

Q: Are the meatballs suitable for freezing?

A: Yes, you can freeze the cooked meatballs for up to 3 months. Thaw them in the refrigerator before reheating.

Q: What other veggies can I add to the bowl?

A: Feel free to get creative with your veggie choices! Roasted bell peppers, red onion, or artichoke hearts would all be delicious additions.

Conclusion

The Greek Meatball Bowl with Tzatziki is a delightful combination of flavors and textures that will satisfy your taste buds and keep you coming back for more. With its easy-to-follow recipe and versatile ingredients, this dish is perfect for both weeknight dinners and special occasions. So, gather your ingredients and get ready to enjoy a taste of the Mediterranean in every bite!

Ultimate Greek Meatball Bowl with Tzatziki & Fresh Veggies

Recipe by Author

★★★★☆

4.5 from 120 votes

Course: Main Course

Cuisine: Greek

Difficulty: medium

🍽️

Servings

4

⏱️

Prep time

20 minutes

🔥

Cooking time

25 minutes

📊

Calories

450 kcal

Pin Print

A delicious meal featuring Greek meatballs, tzatziki sauce, and fresh veggies served in a bowl. Perfect for Mediterranean cuisine lovers and those looking for a flavorful and nutritious meal option.

Cook Mode Keep the screen of your device on

Ingredients

• 1 pound ground lamb or beef
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup Greek yogurt
• 1/2 cucumber, grated and excess water squeezed out
• 2 tablespoons fresh dill, chopped
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Cooked quinoa or rice
• Sliced cherry tomatoes
• Sliced cucumbers
• Crumbled feta cheese
• Kalamata olives

Directions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix ground lamb or beef, breadcrumbs, red onion, garlic, oregano, salt, and pepper in a bowl.
3. Shape the mixture into meatballs and place on the prepared baking sheet.
4. Bake the meatballs for 20-25 minutes until cooked through and golden brown.
5. Combine Greek yogurt, grated cucumber, dill, garlic, and lemon juice to make tzatziki sauce.
6. To assemble, divide cooked quinoa or rice among serving bowls, top with meatballs, cherry tomatoes, cucumbers, feta cheese, and olives.
7. Drizzle tzatziki sauce over the bowls and serve.

Nutrition Facts

Calories: 450

Fat: 24

Carbohydrates: 30

Protein: 28

Sodium: 750

Fiber: 5

Sugar: 6