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Ground Turkey Teriyaki Stir Fry: A Quick & Easy Recipe
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Ground Turkey Teriyaki Stir Fry: A Quick & Easy Recipe
Welcome to our kitchen, where we’ll be whipping up a delicious and nutritious dish – Ground Turkey Teriyaki Stir Fry. This recipe is perfect for busy weeknights when you want something flavorful and satisfying on the table in no time. Let’s dive into the world of savory teriyaki flavors combined with the lean protein of ground turkey!
Why You’ll Love This Recipe
There are numerous reasons why this Ground Turkey Teriyaki Stir Fry will become a staple in your recipe collection:
– Quick and easy to make
– Bursting with umami teriyaki flavor
– Uses lean ground turkey for a healthier twist
– Versatile and customizable with your favorite veggies
– Perfect for meal prep and leftovers
Now, let’s gather our ingredients to create this mouthwatering dish!
Ingredients
For this Ground Turkey Teriyaki Stir Fry recipe, you will need the following ingredients:
– 1 lb ground turkey
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/2 cup soy sauce
– 1/4 cup honey
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
– Cooked rice or noodles for serving
Now that we have our ingredients ready, let’s move on to the step-by-step instructions!
Step-by-Step Instructions
1. In a large skillet or wok, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant.
2. Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned.
3. In a small bowl, mix together soy sauce, honey, rice vinegar, and sesame oil to make the teriyaki sauce.
4. Pour the teriyaki sauce over the cooked ground turkey and stir to combine.
5. Add the mixed vegetables to the skillet and cook until they are tender-crisp.
6. Serve the Ground Turkey Teriyaki Stir Fry over cooked rice or noodles.
Now that your dish is ready, let’s explore some serving suggestions and tips for making this recipe even more delicious!
Serving Suggestions
This Ground Turkey Teriyaki Stir Fry pairs perfectly with steamed white rice, brown rice, quinoa, or noodles. You can also garnish it with sesame seeds, sliced green onions, or a drizzle of sriracha for an extra kick!
Recipe Variations and Substitutions
Feel free to customize this recipe to suit your taste preferences. You can swap the ground turkey for ground chicken or beef, or add more veggies like mushrooms, zucchini, or snow peas. For a spicy twist, add red pepper flakes or diced chili peppers to the stir fry!
Pro Tips for Success
– To prevent the stir fry from becoming too saucy, you can add the teriyaki sauce gradually and adjust to your liking.
– Make sure not to overcook the vegetables to retain their crunch and vibrant colors.
– For meal prep, you can double the recipe and store the leftovers in airtight containers for easy lunches or dinners throughout the week.
FAQ
1. Can I use ground chicken instead of ground turkey?
Yes, ground chicken is a great alternative for this recipe and will result in a similarly delicious dish.
2. Is teriyaki sauce gluten-free?
Traditional teriyaki sauce contains soy sauce, which is not gluten-free. You can use a gluten-free soy sauce alternative to make this recipe gluten-friendly.
3. How long can I store the leftovers?
The leftovers can be stored in the refrigerator for up to 3-4 days. Reheat them in the microwave or on the stovetop until warmed through.
4. Can I freeze the Ground Turkey Teriyaki Stir Fry?
Yes, you can freeze the stir fry in a freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator before reheating.
5. Can I make this recipe spicy?
Absolutely! Add chili flakes, sriracha, or diced chili peppers to amp up the heat level according to your preference.
Conclusion
In conclusion, this Ground Turkey Teriyaki Stir Fry is a fantastic dish that combines the bold flavors of teriyaki sauce with the lean protein of ground turkey and a medley of fresh vegetables. It’s a quick, easy, and versatile recipe that is sure to become a family favorite. Enjoy the simplicity and deliciousness of this stir fry in your kitchen today!
Ground Turkey Teriyaki Stir Fry: A Quick & Easy Recipe
Servings
4
Prep time
15 minutes
Cooking time
15 minutes
Calories
360 kcal
Enjoy a flavorful and satisfying Ground Turkey Teriyaki Stir Fry that is quick, easy, and bursting with umami teriyaki flavor. This dish combines lean ground turkey with a medley of fresh vegetables, making it a perfect meal for busy weeknights.
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Ingredients
- 1 lb ground turkey
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup soy sauce
- 1/4 cup honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
- Cooked rice or noodles for serving
Directions
- In a large skillet or wok, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant.
- Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned.
- In a small bowl, mix together soy sauce, honey, rice vinegar, and sesame oil to make the teriyaki sauce.
- Pour the teriyaki sauce over the cooked ground turkey and stir to combine.
- Add the mixed vegetables to the skillet and cook until they are tender-crisp.
- Serve the Ground Turkey Teriyaki Stir Fry over cooked rice or noodles.
Nutrition Facts
Calories:
360
Fat:
16
Carbohydrates:
26
Protein:
26
Sodium:
980
Fiber:
4
Sugar:
18
