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Healthy Garlic Parmesan Chicken Pasta – Creamy, Light & Flavorful
Table of Contents
Healthy Garlic Parmesan Chicken Pasta
Welcome to our delicious recipe for Healthy Garlic Parmesan Chicken Pasta! This dish combines the savory flavors of garlic, parmesan cheese, and tender chicken with perfectly cooked pasta. It’s a wholesome and satisfying meal that is sure to become a family favorite.
Why You’ll Love This Recipe
Here are some reasons why you’ll fall in love with our Healthy Garlic Parmesan Chicken Pasta:
– It’s a healthier twist on a classic comfort food
– The garlic and parmesan combination creates a flavorful dish
– Quick and easy to prepare, perfect for busy weeknights
– Provides a balanced meal with protein, carbohydrates, and veggies
Ingredients
To make Healthy Garlic Parmesan Chicken Pasta, you will need the following ingredients:
– 8 oz whole wheat pasta
– 2 boneless, skinless chicken breasts, diced
– 2 tbsp olive oil
– 4 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
Step-by-Step Instructions
1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through.
3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
4. Toss in the cherry tomatoes and cook for 2-3 minutes until slightly softened.
5. Add the cooked pasta to the skillet and stir to combine all ingredients.
6. Sprinkle with grated parmesan cheese, salt, and pepper. Toss everything together until well coated.
Serving Suggestions
Healthy Garlic Parmesan Chicken Pasta is best served hot and fresh. You can garnish it with fresh basil leaves or additional parmesan cheese for an extra burst of flavor. Pair it with a side salad or garlic bread for a complete meal.
Recipe Variations and Substitutions
– For a vegetarian option, you can substitute the chicken with chickpeas or tofu.
– Use gluten-free pasta to make this dish suitable for gluten-sensitive individuals.
– Add some spinach or broccoli for extra nutrients and color.
– Experiment with different herbs like parsley or oregano for added freshness.
Pro Tips for Success
– Make sure not to overcook the chicken to keep it tender and juicy.
– Reserve some pasta cooking water to adjust the consistency of the dish if needed.
– Taste and adjust the seasonings before serving to ensure the flavors are balanced.
– To amp up the garlic flavor, you can add a sprinkle of garlic powder along with the minced garlic.
FAQ Section
Q: Can I use pre-cooked chicken for this recipe?
A: Yes, you can use leftover cooked chicken or rotisserie chicken for a quicker meal prep.
Q: How long will leftovers last in the fridge?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze this dish?
A: While pasta dishes are best fresh, you can freeze leftovers in a freezer-safe container for up to 2 months.
Q: Can I use a different type of cheese?
A: Feel free to experiment with different cheeses like Asiago or Pecorino Romano for a unique twist.
Q: How can I make this dish spicier?
A: Add a pinch of red pepper flakes or a dash of hot sauce to kick up the heat level.
Conclusion
In conclusion, Healthy Garlic Parmesan Chicken Pasta is a delightful and wholesome meal that brings together the richness of garlic, the creaminess of parmesan cheese, and the heartiness of chicken. This recipe is a perfect balance of flavors and nutrients, making it a great choice for any occasion. Give it a try and enjoy a satisfying and flavorful meal that your whole family will love!
Healthy Garlic Parmesan Chicken Pasta
A delicious and wholesome meal featuring garlic, parmesan cheese, tender chicken, and whole wheat pasta. This healthier twist on a classic comfort food is quick and easy to prepare, making it perfect for busy weeknights.
Servings
4
Prep time
10
minutes
Cooking time
20
minutes
Calories
420
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 8 oz whole wheat pasta
- 2 boneless, skinless chicken breasts, diced
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
Directions
- Cook the pasta according to the package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through.
- Add the minced garlic to the skillet and cook for an additional minute until fragrant.
- Toss in the cherry tomatoes and cook for 2-3 minutes until slightly softened.
- Add the cooked pasta to the skillet and stir to combine all ingredients.
- Sprinkle with grated parmesan cheese, salt, and pepper. Toss everything together until well coated.
Nutrition Facts
Calories:
420
Fat:
12
Carbohydrates:
45
Protein:
32
Sodium:
350
Fiber:
7
Sugar:
4
