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High Protein Broccoli Cheddar Soup Recipe
Table of Contents
High Protein Broccoli Cheddar Soup Recipe
Welcome to my kitchen, where we’re about to whip up a delicious and nutritious bowl of High Protein Broccoli Cheddar Soup. This hearty soup is the perfect comfort food for any day of the week, packed with flavor and goodness in every spoonful. Get ready to indulge in a creamy blend of broccoli and cheddar that will leave you craving for more!
Why You’ll Love This Recipe
There are so many reasons to fall in love with this High Protein Broccoli Cheddar Soup. Here are a few highlights:
– It’s a great way to incorporate more protein into your diet
– The combination of broccoli and cheddar creates a rich and comforting flavor
– Perfect for a cozy night in or as a quick and easy meal prep option
– Provides a good source of vitamins and nutrients
Now, let’s gather our ingredients to start cooking up this delightful soup!
Ingredients
For this High Protein Broccoli Cheddar Soup, you will need the following ingredients:
– 2 cups broccoli florets
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 3 cups low-sodium vegetable broth
– 1 cup milk of your choice
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Now that we have everything ready, let’s dive into the step-by-step instructions!
Step-by-Step Instructions
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant.
2. Add the broccoli florets to the pot and stir well to combine with the onions and garlic.
3. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook until the broccoli is tender.
4. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender to puree.
5. Return the soup to the pot over low heat. Stir in the milk and cheddar cheese until the cheese is melted and the soup is creamy.
6. Season with salt and pepper to taste. Feel free to adjust the seasoning according to your preference.
There you have it – a piping hot bowl of High Protein Broccoli Cheddar Soup ready to be enjoyed. But wait, there’s more!
Serving Suggestions
This soup pairs wonderfully with a side of crusty bread or a simple green salad. You can also top it with some extra shredded cheddar cheese or a sprinkle of fresh herbs for an added burst of flavor.
Recipe Variations and Substitutions
If you’re looking to switch things up, you can try adding some cooked chicken or crispy bacon bits to the soup for an extra protein boost. For a lighter version, you can use low-fat milk and cheese or even swap the cheddar for a different cheese variety.
Pro Tips for Success
– Make sure to blend the soup until smooth for a creamy texture
– Taste and adjust the seasoning before serving to ensure the perfect balance of flavors
– Feel free to customize the soup with your favorite ingredients for a unique twist
– Store any leftovers in an airtight container in the refrigerator for up to 3 days
FAQ
Q: Can I freeze this soup?
A: Yes, you can freeze this soup in an airtight container for up to 3 months. Thaw and reheat before serving.
Q: Is this soup gluten-free?
A: Yes, as long as you use gluten-free broth and check the labels on the other ingredients.
Q: Can I use frozen broccoli instead of fresh?
A: Absolutely! Frozen broccoli works just as well in this recipe.
Q: How can I make this soup vegan?
A: Simply replace the milk and cheese with plant-based alternatives for a vegan-friendly version.
Q: Can I add other vegetables to this soup?
A: Of course! Feel free to customize the soup by adding carrots, cauliflower, or any other veggies you love.
Conclusion
There you have it, a fantastic recipe for High Protein Broccoli Cheddar Soup that’s sure to become a staple in your kitchen. Whether you’re looking for a quick meal or a cozy dinner option, this soup ticks all the boxes for a satisfying and flavorful dish. So grab your ingredients and get cooking – your taste buds will thank you!
High Protein Broccoli Cheddar Soup Recipe
Indulge in a creamy blend of broccoli and cheddar with this delightful High Protein Broccoli Cheddar Soup. Packed with flavor and goodness, this hearty soup is the perfect comfort food for any day of the week.
Servings
4
Prep time
15
minutes
Cooking time
30
minutes
Calories
320
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 cup milk of your choice
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Directions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant.
- Add the broccoli florets to the pot and stir well to combine with the onions and garlic.
- Pour in the vegetable broth and bring the mixture to a simmer. Let it cook until the broccoli is tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender to puree.
- Return the soup to the pot over low heat. Stir in the milk and cheddar cheese until the cheese is melted and the soup is creamy.
- Season with salt and pepper to taste. Adjust seasoning according to your preference.
Nutrition Facts
Calories:
320
Fat:
21
Carbohydrates:
18
Protein:
16
Sodium:
800
Fiber:
4
Sugar:
8
