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Lemon Herb Grilled Salmon with Quinoa and Spinach – Fresh & Nutritious
Table of Contents
Lemon Herb Grilled Salmon with Quinoa and Spinach
Welcome to a delightful culinary journey with our Lemon Herb Grilled Salmon with Quinoa and Spinach recipe. This dish is a perfect blend of flavors and textures that will tantalize your taste buds. Imagine succulent grilled salmon infused with zesty lemon and aromatic herbs, served alongside nutty quinoa and vibrant spinach. Let’s dive into the details of this mouthwatering dish!
Why You’ll Love This Recipe
There are countless reasons to fall in love with our Lemon Herb Grilled Salmon with Quinoa and Spinach:
– The combination of lemon and herbs adds a refreshing and bright flavor to the dish.
– Salmon is a rich source of omega-3 fatty acids, making this meal not only delicious but also nutritious.
– Quinoa and spinach provide a healthy dose of fiber, vitamins, and minerals.
– This recipe is quick and easy to prepare, perfect for busy weeknights or weekend gatherings.
Ingredients
To recreate this delectable dish, you will need the following ingredients:
– 4 salmon fillets
– 1 lemon, juiced and zested
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 1 teaspoon of dried oregano
– Salt and pepper to taste
– 1 cup of quinoa
– 2 cups of vegetable broth
– 4 cups of fresh spinach
Step-by-Step Instructions
1. In a small bowl, mix the lemon juice, lemon zest, olive oil, minced garlic, oregano, salt, and pepper.
2. Marinate the salmon fillets in the lemon herb mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the salmon for 4-5 minutes per side or until cooked to your desired doneness.
5. In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes.
6. Fluff the cooked quinoa with a fork and stir in the fresh spinach until wilted.
7. Serve the grilled salmon over a bed of quinoa and spinach.
Serving Suggestions
For a complete meal, consider serving this Lemon Herb Grilled Salmon with Quinoa and Spinach alongside a fresh green salad dressed with a light vinaigrette. A side of roasted vegetables or garlic bread would also complement the dish beautifully.
Recipe Variations and Substitutions
If you prefer a different type of fish, feel free to substitute the salmon with trout, cod, or tilapia. You can also experiment with different herb combinations such as dill, parsley, or basil to customize the flavor profile of the dish.
Pro Tips for Success
– Make sure to pat the salmon fillets dry before marinating to ensure the flavors penetrate the fish effectively.
– Use a meat thermometer to check the internal temperature of the salmon; it should reach 145°F for safe consumption.
– To add an extra layer of flavor, consider grilling the lemon halves alongside the salmon and squeezing the charred lemon juice over the cooked fish.
– Allow the quinoa to rest for a few minutes after cooking to achieve a light and fluffy texture.
FAQ
Q: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon, but make sure to thaw it completely before marinating and grilling.
Q: Is it necessary to rinse the quinoa before cooking?
A: Rinsing the quinoa can help remove any bitterness, but pre-rinsed quinoa can also be used for convenience.
Q: How can I make this dish more spicy?
A: Add a pinch of red pepper flakes or a dash of hot sauce to the lemon herb marinade for a spicy kick.
Q: Can I substitute baby spinach for regular spinach?
A: Yes, baby spinach can be used in place of regular spinach; adjust the quantity based on personal preference.
Q: Can leftovers be stored and reheated?
A: Leftover salmon and quinoa can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.
Conclusion
In conclusion, our Lemon Herb Grilled Salmon with Quinoa and Spinach recipe is a delightful fusion of flavors and nutrients that is sure to become a favorite in your household. Whether you’re looking for a healthy weeknight dinner option or a crowd-pleasing dish for special occasions, this recipe ticks all the boxes. Give it a try and savor the delicious harmony of lemon, herbs, salmon, quinoa, and spinach in every bite!
Lemon Herb Grilled Salmon with Quinoa and Spinach
Enjoy a delightful blend of succulent grilled salmon infused with zesty lemon and aromatic herbs, served alongside nutty quinoa and vibrant spinach. This mouthwatering dish is not only delicious but also nutritious, making it a perfect choice for busy weeknights or weekend gatherings.
Servings
4
Prep time
30
minutes
Cooking time
10
minutes
Calories
380
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 4 salmon fillets
- 1 lemon, juiced and zested
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1 cup of quinoa
- 2 cups of vegetable broth
- 4 cups of fresh spinach
Directions
- In a small bowl, mix the lemon juice, lemon zest, olive oil, minced garlic, oregano, salt, and pepper.
- Marinate the salmon fillets in the lemon herb mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the salmon for 4-5 minutes per side or until cooked to your desired doneness.
- In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes.
- Fluff the cooked quinoa with a fork and stir in the fresh spinach until wilted.
- Serve the grilled salmon over a bed of quinoa and spinach.
Nutrition Facts
Calories:
380
Fat:
18
Carbohydrates:
20
Protein:
32
Sodium:
600
Fiber:
5
Sugar:
2
