Skillet Seared Lemon Tilapia

Ingredients

• 4 tilapia fillets (about 6 oz each), preferably fresh
• 2 tablespoons olive oil, extra virgin
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)
• 1 lemon, sliced (for garnish)
• Steamed vegetables (optional, such as broccoli or carrots)
• Cooked quinoa or rice (optional)

Instructions

1. Pat the tilapia fillets dry using paper towels and season both sides with salt, pepper, and paprika.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
3. Carefully place the seasoned tilapia fillets in the skillet and sear for about 3-4 minutes on one side until golden brown.
4. Gently turn the fillets over, add the minced garlic, and sauté for about 30 seconds.
5. Squeeze fresh lemon juice over the fillets and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
6. Remove from heat, transfer the tilapia to a serving platter, drizzle with pan juices, and sprinkle with chopped parsley. Serve with lemon slices.

Nutrition