A delightful recipe for Tilapia with Creamy Pepper Sauce that showcases the delicate flavor of tilapia paired with a rich, velvety sauce. Perfect for weeknight dinners or special occasions, this dish combines Mediterranean-inspired flavors with simple cooking techniques.
Ingredients
Scale:
4 tilapia fillets (about 6 ounces each)
Salt and pepper, to taste
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon butter
1 medium onion, finely chopped
2 cloves garlic, minced
1 bell pepper (red, yellow, or green), sliced
1 cup heavy cream or coconut cream for a lighter option
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions
Rinse the tilapia fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper, and drizzle with lemon juice to enhance the fish's natural flavor. Allow the fillets to marinate while you prepare the sauce.
In a large skillet, melt the butter over medium heat. Once melted, add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and sliced bell pepper to the skillet. Cook for an additional 5-7 minutes until the peppers soften and the garlic becomes fragrant.
Pour in the heavy cream, stirring well to combine all the ingredients. Add paprika and oregano, then season with salt and pepper to taste.
