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Effortless Meal: 30-Min Low Carb Chicken Casserole
Table of Contents
Low Carb Chicken Casserole
Welcome to our kitchen where we’re whipping up a delightful dish that’s not only delicious but also fits perfectly into your low-carb lifestyle. This easy low carb chicken casserole is the answer to your cravings for a quick and satisfying meal. Whether you’re following a keto diet or simply looking for a fuss-free dinner option, this recipe has you covered. In under 30 minutes, you can have a hearty and nutritious meal on the table for your family to enjoy.
Recipe Details
Type: Main Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 280 per serving
Ingredients
– 1 lb boneless, skinless chicken breasts, diced
– 2 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
2. In a large bowl, combine the diced chicken, broccoli, cheddar cheese, garlic, and seasonings. Mix well.
3. Spread the mixture evenly in the prepared casserole dish.
4. In a separate bowl, whisk together the heavy cream and Parmesan cheese. Pour this mixture over the chicken and broccoli.
5. Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the top is golden and bubbly.
6. Serve hot and enjoy your delicious low carb chicken casserole!
Helpful Tips & Substitutions
– You can use cauliflower florets instead of broccoli for a variation.
– To make this casserole spicy, add a pinch of cayenne pepper or red pepper flakes.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
– Make ahead of time by preparing the casserole up to the baking step, covering, and refrigerating until ready to bake.
Serving Suggestions
This low carb chicken casserole pairs perfectly with a fresh green salad dressed with lemon vinaigrette. You can also serve it alongside some roasted vegetables for a complete and balanced meal.
Variations
Get creative with your low carb chicken casserole by adding in different vegetables like bell peppers, spinach, or zucchini. You can also experiment with different cheese blends to customize the flavor to your liking.
FAQs
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use boneless, skinless chicken thighs for a richer flavor in this casserole.
Q: Is this low carb chicken casserole gluten-free?
A: Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
Q: Can I freeze this casserole?
A: While you can freeze this casserole, the texture of the dairy components may change slightly upon thawing.
Q: How can I make this casserole more creamy?
A: Increase the amount of heavy cream or add a dollop of cream cheese to make the casserole creamier.
Q: Are there any vegetarian substitutes for the chicken?
A: You can replace the chicken with tofu or tempeh for a vegetarian version of this casserole.
Q: Can I add nuts to this casserole for extra crunch?
A: Absolutely! Chopped almonds or walnuts can be a great addition for added texture.
Q: How can I make this casserole dairy-free?
A: Substitute the heavy cream and cheeses with dairy-free alternatives like coconut cream and nutritional yeast.
Q: Can I add a kick of heat to this casserole?
A: Add a diced jalapeño or a sprinkle of chili powder to spice up your low carb chicken casserole.
Conclusion
There you have it, a mouthwatering low carb chicken casserole that’s not only easy to make but also incredibly delicious. Try this recipe for a satisfying meal that the whole family will love. Don’t forget to share your experience with us in the comments below and spread the word about this fantastic dish!
Effortless Meal: 30-Min Low Carb Chicken Casserole
Servings
6
Prep time
10 minutes
Cooking time
20 minutes
Calories
280 kcal
A delightful and delicious low carb chicken casserole that is perfect for those following a keto diet or looking for a quick and satisfying meal. This easy-to-make dish is hearty, nutritious, and sure to please the whole family.
Cook Mode
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Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Directions
- Preheat your oven to 375°F (190°C) and grease a casserole dish.
- In a large bowl, combine the diced chicken, broccoli, cheddar cheese, garlic, and seasonings. Mix well.
- Spread the mixture evenly in the prepared casserole dish.
- In a separate bowl, whisk together the heavy cream and Parmesan cheese. Pour this mixture over the chicken and broccoli.
- Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the top is golden and bubbly.
- Serve hot and enjoy your delicious low carb chicken casserole!
Nutrition Facts
Calories:
280
Fat:
18
Carbohydrates:
5
Protein:
25
Sodium:
380
Fiber:
2
Sugar:
2
