Low Carb Crustless Pizza Bowl

If you’ve ever craved pizza but wanted to skip the carbs, this Low Carb Crustless Pizza Bowl is the ultimate solution. It’s everything you love about pizza — the gooey melted cheese, savory sauce, and all your favorite toppings — but without the crust. Perfect for anyone following a low-carb, keto, or gluten-free lifestyle, this recipe gives you all the flavor and satisfaction of a classic pizza night, minus the guilt.

Why You’ll Love This Crustless Pizza Bowl Recipe

This easy, cheesy, low-carb pizza bowl is a total game-changer for busy weeknights or when that pizza craving hits. Here’s why it’s a must-try:

• Low-carb and keto-friendly: Packed with flavor, not carbs.
• Customizable: Add your favorite toppings and cheeses.
• Ready in 15 minutes: A quick, easy meal even on your busiest nights.
• Satisfying and filling: High in protein and fat, keeping you full longer.
• No dough needed: Skip the mess and baking time — everything cooks in one dish!

Whether you’re following a keto diet or just cutting back on carbs, this pizza bowl gives you all the deliciousness of pizza without the crust.

Why Make This Recipe Instead of Ordering Takeout

Store-bought or takeout pizza might be convenient, but it’s loaded with carbs, sugars, and processed ingredients. Making your own crustless pizza bowl means you control everything — from the cheese quality to the toppings and sauce.

Here’s why homemade wins every time:

• Healthier ingredients: No added sugars or mystery oils.
• Better macros: Perfect for low-carb and high-protein diets.
• More flavor: Customize the sauce and toppings your way.
• Fresher and faster: Ready in less time than delivery!

Ingredients You’ll Need

This recipe is super flexible, so feel free to mix and match your favorite pizza toppings.

Base Ingredients:

• ½ cup pizza sauce (low-carb or sugar-free)
• ½ cup shredded mozzarella cheese
• ¼ cup shredded cheddar cheese (optional, for extra flavor)
• ¼ teaspoon Italian seasoning
• ¼ teaspoon garlic powder
• Salt and pepper, to taste

Topping Ideas:

Choose your favorites or mix and match!

• Meats:
  • ¼ cup cooked ground beef
  • ¼ cup Italian sausage (crumbled and cooked)
  • 5–6 slices pepperoni
  • Grilled chicken, diced
• Vegetables:
  • Bell peppers, sliced
  • Mushrooms, sliced
  • Black olives
  • Onions, thinly sliced
  • Spinach or zucchini slices
• Extras:
  • Parmesan cheese, for topping
  • Fresh basil or parsley, chopped

Step-by-Step Instructions

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Lightly grease an oven-safe bowl, ramekin, or small baking dish.

Step 2: Build the Sauce Layer

Spoon the low-carb pizza sauce into the bottom of the dish, spreading it evenly. Sprinkle with Italian seasoning and garlic powder for extra flavor.

Step 3: Add Protein and Veggies

Layer your cooked meats and vegetables evenly over the sauce. You can go light or heavy depending on how loaded you want your pizza bowl to be.

Step 4: Add the Cheese

Top with shredded mozzarella and cheddar cheese. Make sure to fully cover the toppings — the cheese will melt into a golden, bubbly layer that holds everything together.

Step 5: Bake or Broil

Bake for 10–12 minutes, or until the cheese is fully melted and slightly browned on top.
💡 For a crispier cheese top, broil for 2–3 minutes at the end — just keep an eye on it!

Step 6: Garnish and Serve

Remove from the oven, let cool slightly, then top with fresh basil, parsley, or a sprinkle of Parmesan. Serve hot and dig in!

Pro Tips for the Perfect Crustless Pizza Bowl

• Use quality cheese: Low-moisture mozzarella melts best and gives that authentic stretchy texture.
• Cook meats first: Always pre-cook sausage, ground beef, or bacon to prevent excess grease.
• Drain veggies: If using watery vegetables like mushrooms or zucchini, sauté them first to avoid a soggy pizza bowl.
• Go easy on sauce: Too much sauce can make the dish watery — ½ cup is just right.
• Try mini bowls: Great for meal prep or personal servings!

Customization Ideas and Variations

One of the best parts about this recipe is how versatile it is. Here are some creative twists:

1. Spicy Crustless Pizza Bowl

Add sliced jalapeños or red pepper flakes for heat.

2. Supreme Pizza Bowl

Load it with sausage, pepperoni, bell peppers, onions, and mushrooms.

3. Chicken Alfredo Pizza Bowl

Swap pizza sauce for low-carb Alfredo sauce and top with chicken, spinach, and mozzarella.

4. Vegetarian Version

Skip the meat and fill it with roasted veggies, olives, and extra cheese.

5. BBQ Pizza Bowl

Use low-carb BBQ sauce instead of pizza sauce and add grilled chicken, onions, and cheddar.

Nutritional Information (Per Serving)

(Values vary based on toppings and cheese used.)

Storage and Meal Prep Tips

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in the microwave for 1–2 minutes or bake at 350°F until heated through.
• Meal prep: Assemble pizza bowls in advance, cover with plastic wrap, and refrigerate. Bake fresh when ready to eat.
• Freeze: You can freeze assembled (unbaked) bowls for up to 1 month. Bake straight from frozen at 375°F for about 20 minutes.

Common Mistakes to Avoid

1. Skipping pre-cooked toppings: Raw meats and watery veggies will ruin texture.
2. Using too much sauce: Makes the dish runny and less cheesy.
3. Overbaking: Cheese can burn quickly — keep an eye during broiling.
4. Not enough seasoning: A pinch of Italian herbs makes a huge difference.
5. Using wet mozzarella: Drain fresh mozzarella to prevent excess liquid.

FAQ

1. Can I make this in the microwave?
Yes! Assemble everything in a microwave-safe bowl and cook on high for 2–3 minutes until the cheese is melted and bubbly.

2. What kind of sauce should I use?
Use a sugar-free pizza or marinara sauce — brands like Rao’s or Primal Kitchen work great.

3. Can I use different cheeses?
Absolutely! Try provolone, Parmesan, or Monterey Jack for flavor variations.

4. Is this recipe keto-approved?
Yes — each serving has only about 4 net carbs depending on ingredients.

5. Can I double the recipe?
Definitely. Make a big batch in a casserole dish for family-style serving!

What to Serve With a Crustless Pizza Bowl

While this dish is hearty on its own, you can serve it with light and refreshing sides:

• Caesar salad or Greek salad for balance
• Garlic parmesan zucchini fries
• Keto breadsticks or chaffle pizza dippers
• Roasted broccoli or cauliflower rice
• Sparkling water with lemon to refresh the palate

Conclusion

This Low Carb Crustless Pizza Bowl delivers all the irresistible pizza flavor you crave — melty cheese, savory sauce, and delicious toppings — with zero guilt. It’s simple, fast, and endlessly customizable, making it a perfect weeknight dinner or keto meal prep option.

Once you try it, you’ll wonder why you ever needed the crust! So grab your favorite toppings, pop them in the oven, and enjoy your new go-to low-carb comfort food.

Low Carb Crustless Pizza Bowl

Recipe by Author

★★★★☆

4.5 from 120 votes

Course: Main Course

Cuisine: Italian

Difficulty: medium

🍽️

Servings

4

⏱️

Prep time

15 minutes

🔥

Cooking time

0 minutes

📊

Calories

385 kcal

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Enjoy a delicious and healthy alternative to traditional pizza with this flavorful low carb crustless pizza bowl. Packed with all the mouthwatering flavors of pizza without the carb-heavy crust, this recipe is perfect for those on a keto diet, seeking gluten-free options, or looking for a lighter pizza experience.

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Ingredients

• 1 lb ground turkey (or protein of choice)
• 2 bell peppers
• 1 onion
• 2 cloves garlic
• 1 cup pizza sauce (low-carb or sugar-free)
• 2 cups mozzarella cheese (or preferred cheese)
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Optional: additional toppings like pepperoni, mushrooms, olives

Directions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground turkey until browned. Add chopped bell peppers, onion, and minced garlic. Cook until vegetables are tender.
3. Stir in the pizza sauce, Italian seasoning, salt, and pepper. Simmer for a few minutes.
4. Transfer the turkey and vegetable mixture into a baking dish. Top with mozzarella cheese and any additional toppings.
5. Bake in the preheated oven for about 25 minutes, or until the cheese is melted and bubbly.
6. Serve hot and enjoy your flavorful low carb crustless pizza bowl!

Nutrition Facts

Calories: 385

Fat: 22

Carbohydrates: 8

Protein: 36

Sodium: 860

Fiber: 2

Sugar: 5