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Mediterranean Roasted Artichoke Couscous – Fresh, Flavorful & Easy
Table of Contents
Mediterranean Roasted Artichoke Couscous
Welcome to my kitchen, where we’re whipping up a delightful dish that combines the vibrant flavors of the Mediterranean with the comforting goodness of couscous. In this recipe, we’ll be creating a mouthwatering Mediterranean Roasted Artichoke Couscous that is sure to tantalize your taste buds and leave you craving for more.
Why You’ll Love This Recipe
Here are a few reasons why this Mediterranean Roasted Artichoke Couscous recipe is a must-try:
1. Bursting with Mediterranean flavors
2. Perfect balance of textures and aromas
3. Quick and easy to prepare
4. Versatile dish that can be enjoyed as a main or side
5. Great for meal prep and leftovers
Ingredients:
For this delectable dish, you’ll need the following ingredients:
– 1 cup couscous
– 1 can of artichoke hearts, drained and quartered
– 1 red bell pepper, diced
– 1/2 cup Kalamata olives, pitted and sliced
– 1/4 cup feta cheese, crumbled
– 2 tablespoons olive oil
– 2 cloves of garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the artichoke hearts and red bell pepper with olive oil, minced garlic, dried oregano, salt, and pepper.
3. Spread the seasoned artichoke hearts and bell pepper on the prepared baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
4. While the vegetables are roasting, prepare the couscous according to the package instructions.
5. Once the couscous is ready, fluff it with a fork and transfer it to a serving bowl.
6. Add the roasted artichoke hearts, bell pepper, Kalamata olives, and crumbled feta cheese to the couscous and gently toss to combine.
7. Taste and adjust the seasoning if needed, then serve the Mediterranean Roasted Artichoke Couscous warm or at room temperature.
Serving Suggestions:
This Mediterranean Roasted Artichoke Couscous makes a fantastic standalone meal but can also be served as a side dish alongside grilled chicken or fish. For a complete Mediterranean feast, pair it with a crisp green salad dressed with lemon vinaigrette.
Recipe Variations and Substitutions:
If you’re looking to switch things up, here are a few variations you can try:
– Swap the feta cheese for goat cheese for a tangier flavor profile
– Add a handful of cherry tomatoes for a burst of sweetness
– Incorporate fresh herbs like parsley or mint for added freshness
Pro Tips for Success:
1. Ensure the artichoke hearts are well-drained to prevent excess moisture in the dish.
2. Don’t overcrowd the baking sheet when roasting the vegetables to allow them to caramelize properly.
3. Use a fork to fluff the couscous to prevent clumping and achieve a light, fluffy texture.
4. Taste the dish before serving and adjust the seasoning to your preference.
FAQ Section:
Q: Can I use fresh artichokes instead of canned artichoke hearts?
A: Absolutely! Simply trim and steam fresh artichokes until tender before incorporating them into the dish.
Q: Is couscous gluten-free?
A: Traditional couscous is made from durum wheat, so it is not gluten-free. However, you can opt for gluten-free couscous made from corn or rice for a gluten-free alternative.
Q: Can I make this dish ahead of time?
A: Yes, this dish can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
Q: Can I add protein to this dish?
A: Absolutely! Grilled shrimp, chicken, or tofu would all be excellent additions to boost the protein content of this dish.
Q: How can I make this dish vegan?
A: To make this dish vegan, simply omit the feta cheese or substitute it with a vegan alternative.
Conclusion
There you have it – a delightful and flavorful recipe for Mediterranean Roasted Artichoke Couscous that brings the taste of the Mediterranean right to your table. Whether you’re looking for a quick weeknight dinner or a vibrant side dish for your next gathering, this dish is sure to impress. So gather your ingredients and get ready to savor the delicious flavors of the Mediterranean in every bite!
Mediterranean Roasted Artichoke Couscous
A delightful dish that combines the vibrant flavors of the Mediterranean with the comforting goodness of couscous. Roasted artichoke hearts, bell peppers, Kalamata olives, and feta cheese are tossed with fluffy couscous, creating a mouthwatering and versatile dish.
Servings
4
Prep time
15
minutes
Cooking time
25
minutes
Calories
375
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 1 cup couscous
- 1 can of artichoke hearts, drained and quartered
- 1 red bell pepper, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the artichoke hearts and red bell pepper with olive oil, minced garlic, dried oregano, salt, and pepper.
- Roast the seasoned artichoke hearts and bell pepper in the oven for 20-25 minutes.
- Prepare the couscous according to the package instructions.
- Fluff the cooked couscous with a fork and transfer it to a serving bowl.
- Combine the roasted artichoke hearts, bell pepper, Kalamata olives, and crumbled feta cheese with the couscous.
- Adjust seasoning if needed and serve warm or at room temperature.
Nutrition Facts
Calories:
375
Fat:
15
Carbohydrates:
51
Protein:
10
Sodium:
700
Fiber:
7
Sugar:
3
