Fluffy Protein Pancakes with Banana – Healthy & Delicious!

Start your day right with this easy and homemade Protein Pancakes with Banana recipe from www.dailymeatrecipe.com. Packed with protein, ripe bananas, and wholesome ingredients, this quick breakfast dish is perfect for busy mornings and fitness-focused eaters.

Introduction

Looking for a delicious, high-protein breakfast that’s quick, healthy, and satisfying? Protein Pancakes with Banana are the perfect solution. Whether you’re gearing up for a workout, need a kid-friendly breakfast, or just want something filling and nutritious, this easy recipe is packed with flavor and goodness. Ripe bananas bring natural sweetness and moisture, while protein powder and eggs boost the nutritional value.

Ingredients

• 1 ripe banana, mashed
• 2 large eggs
• 1/2 cup rolled oats
• 1 scoop (about 25g) vanilla protein powder
• 1/4 tsp baking powder
• 1/2 tsp cinnamon
• Pinch of salt
• 1/4 cup milk (dairy or plant-based)
• 1 tsp vanilla extract
• Butter or oil for greasing the pan
• Optional toppings: Greek yogurt, berries, peanut butter, or maple syrup

Nutrition Facts (Per Serving – Makes 2 Servings)

• Calories: 310 kcal
• Protein: 21g
• Carbohydrates: 32g
• Fat: 11g
• Fiber: 5g
• Sugar: 8g
• Sodium: 180mg

Preparation Instructions

1. Prepare the batter: In a blender, combine banana, eggs, oats, protein powder, baking powder, cinnamon, salt, milk, and vanilla. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.
2. Heat the pan: Grease a nonstick skillet or griddle with butter or oil. Heat over medium heat.
3. Cook the pancakes: Pour 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes until bubbles appear on the surface and edges look set. Flip and cook the other side for another 1–2 minutes.
4. Serve: Stack pancakes on a plate and add your favorite toppings like sliced banana, yogurt, or syrup.

Serving Suggestions

These banana protein pancakes are perfect on their own or served with:

• A dollop of Greek yogurt for extra protein
• A handful of fresh berries
• A drizzle of peanut butter or almond butter
• A small side of scrambled eggs for a protein-rich meal

Pro Tips

• Use ripe bananas for the best flavor and sweetness.
• Blend the batter for a smooth texture—great for kids or picky eaters.
• Let the batter rest to help the oats absorb liquid, making fluffier pancakes.
• Cook on medium heat to prevent burning and ensure even cooking.
• Make a double batch and freeze leftovers for quick breakfasts.

Variations

• Vegan version: Use flax eggs and plant-based protein powder.
• Chocolate lovers: Add cocoa powder or chocolate chips.
• Nut-free: Skip nut-based toppings and use oat or rice milk.
• Extra-filling: Stir in chia seeds or ground flaxseeds.
• Savory twist: Reduce banana and cinnamon, and serve with avocado and eggs.

FAQ

Can I make the batter ahead of time?
Yes, store it in the fridge for up to 24 hours. Stir well before cooking.

Can I use a different type of protein powder?
Absolutely. Whey, plant-based, or collagen protein all work—just adjust milk as needed.

Are these pancakes good for kids?
Yes! They’re naturally sweetened and full of wholesome ingredients.

Can I skip the oats?
You can substitute with almond flour or oat flour for similar texture.

Conclusion & Call to Action

This Protein Pancakes with Banana recipe is the perfect balance of nutrition and taste. Whether you’re aiming for a protein-packed meal or a healthier breakfast option, these pancakes deliver every time. Quick, easy, and full of natural ingredients—they’re ideal for busy mornings or relaxed weekend brunches.

Give them a try and share your favorite toppings in the comments! For more hearty, nutritious recipes like this one, visit www.bbrecipes.com, and don’t forget to bookmark www.dailymeatrecipe.com for your daily dose of delicious, healthful meals.