Sausage Egg Breakfast Roll-Ups

Imagine biting into a warm, soft tortilla wrapped around the most incredible breakfast filling you’ve ever tasted. Fluffy scrambled eggs mixed with perfectly seasoned sausage, all held together with melty cheese that stretches with every bite. These aren’t just breakfast burritos – they’re portable perfection that makes busy mornings feel manageable again.

The sausage gets beautifully browned and crumbled, creating little pockets of savory flavor throughout. The eggs stay creamy and rich, never dry or rubbery. And that cheese? It binds everything together while adding that comforting richness that makes breakfast feel special.

But here’s what makes these roll-ups truly brilliant: they’re completely customizable. Want some heat? Add jalapeños. Craving vegetables? Toss in peppers and onions. Need them dairy-free? Skip the cheese or use your favorite alternative. They work for picky kids, busy adults, and everyone in between.

Whether you’re rushing out the door, feeding a crowd at brunch, or doing meal prep for the week, these roll-ups deliver every single time. They freeze beautifully, reheat perfectly, and somehow taste even better the next day.

Why These Will Become Your Go-To Breakfast

• Ready in 20 minutes – Perfect when you need breakfast fast but want something substantial

• Meal prep champion – Make dozens on Sunday and eat all week

• Freezer-friendly – Up to 3 months in the freezer for instant breakfasts

• Completely customizable – Adjust ingredients based on what you have or what you love

• Kid-approved – Even the pickiest eaters can’t resist these

• Portable perfection – Eat them in the car, at your desk, or on the go

• Budget-friendly – Uses simple, affordable ingredients

• Crowd-pleaser – Perfect for feeding large groups or party guests

• Make-ahead friendly – Assemble the night before and bake in the morning

• Satisfying and filling – Keeps you full until lunch without the crash

• Easy cleanup – One pan cooking means less mess

• Versatile timing – Great for breakfast, lunch, or even dinner

Everything You Need

For the Base:

• 8 large eggs, room temperature
• ⅓ cup whole milk
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons butter

For the Sausage:

• 1 pound breakfast sausage (mild or spicy)
• ½ medium yellow onion, diced fine
• 2 cloves garlic, minced
• ¼ teaspoon red pepper flakes (optional)

For Assembly:

• 8 large flour tortillas (10-inch)
• 2 cups sharp cheddar cheese, freshly shredded
• ½ cup cream cheese, softened
• 2 tablespoons fresh chives, chopped
• 1 tablespoon butter for brushing

Optional Add-ins:

• 1 bell pepper, diced
• 2 jalapeños, seeded and minced
• ½ cup mushrooms, sliced
• 2 scallions, chopped
• ¼ cup fresh cilantro
• 2 strips bacon, cooked and crumbled

For Serving:

• Salsa
• Sour cream
• Hot sauce
• Avocado slices
• Fresh cilantro

Step-by-Step Instructions

Prep the Sausage (8 minutes): Heat a large non-stick skillet over medium-high heat. Add the breakfast sausage, breaking it up with a wooden spoon into small, bite-sized pieces. You want them smaller than usual so they distribute evenly in the roll-ups. Cook for about 5-6 minutes until browned and cooked through. If using onions or peppers, add them in the last 2 minutes. The onions should be translucent but still have some bite. Remove sausage mixture to a plate and set aside.

Make Perfect Scrambled Eggs (6 minutes): Don’t clean the skillet – those brown bits add flavor. Reduce heat to medium-low. In a bowl, whisk eggs, milk, salt, and pepper until completely smooth – no streaks of white should remain. Add butter to the warm skillet and let it melt completely. Pour in the egg mixture and let it sit for 30 seconds without stirring. Using a rubber spatula, gently push the eggs from the edges toward the center, tilting the pan to let uncooked egg flow underneath. Keep doing this every 30 seconds until the eggs are almost set but still slightly wet – they’ll finish cooking from residual heat.

Combine Everything (2 minutes): Remove the skillet from heat. Gently fold the cooked sausage back into the eggs. The eggs should still be creamy and slightly underdone since they’ll cook more when baked. Stir in the softened cream cheese – this keeps everything creamy and prevents the filling from drying out. Taste and adjust seasoning. Let the mixture cool for about 5 minutes so it’s easier to handle.

Warm the Tortillas (2 minutes): This step is crucial for easy rolling. Wrap the tortillas in damp paper towels and microwave for 45-60 seconds until they’re warm and pliable. Or heat them one at a time in a dry skillet for 15 seconds per side. Keep them covered with a clean kitchen towel to stay warm.

Assemble the Roll-Ups (10 minutes): Preheat your oven to 375°F. Line a large baking sheet with parchment paper. Lay one tortilla flat and spread about ¾ cup of the egg mixture in a line across the lower third, leaving about 2 inches on each side. Sprinkle with about ¼ cup of shredded cheese and any optional add-ins. Fold the bottom edge over the filling, fold in the sides, then roll tightly but not so tight that filling squeezes out. Place seam-side down on the prepared baking sheet. Repeat with remaining tortillas.

Bake to Golden Perfection (12 minutes): Brush the tops of the roll-ups lightly with melted butter – this creates a beautiful golden color and prevents them from drying out. Bake for 10-12 minutes until the tortillas are golden brown and the cheese is completely melted. You should see some cheese bubbling out at the ends – that’s perfect.

Rest and Serve (3 minutes): Let the roll-ups rest for 2-3 minutes before cutting. This lets the cheese set up slightly and prevents everything from oozing out when you cut them. Cut in half diagonally for the prettiest presentation, or leave whole for easier eating on the go.

Serving Ideas for Every Occasion

Classic Weekend Brunch: Serve whole with small bowls of salsa, sour cream, and guacamole on the side. Add some crispy hash browns and fresh fruit for a complete spread.

Grab-and-Go Breakfast: Wrap individually in foil for easy transport. They stay warm for about 30 minutes and are perfect for eating in the car or at your desk.

Party Appetizer: Cut each roll-up into 4-5 pieces and secure with toothpicks. Arrange on a platter with small bowls of different dipping sauces – salsa verde, chipotle mayo, and regular salsa work great.

Family Breakfast Buffet: Cut in half and arrange on a warming tray. Set out various toppings and let everyone customize their own. Include hot sauce, cheese sauce, diced tomatoes, and fresh herbs.

Meal Prep Success: Wrap cooled roll-ups individually in plastic wrap and refrigerate. They reheat perfectly in the microwave for 45-60 seconds or in a 350°F oven for 8-10 minutes.

Game Day Spread: Cut into bite-sized pieces and serve alongside other finger foods. They’re substantial enough to keep people satisfied during long games.

Holiday Morning: Make a double batch for Christmas or holiday mornings when you have extra guests. They’re impressive but not too fancy, and everyone loves them.

Creative Variations and International Twists

Southwest Fiesta: Add black beans, corn, diced jalapeños, and pepper jack cheese. Serve with salsa verde, lime crema, and fresh cilantro.

Mediterranean Morning: Use turkey sausage, add sun-dried tomatoes, spinach, and feta cheese. Serve with tzatziki and fresh dill.

Denver Style: Add diced ham, bell peppers, and onions to the classic mix. Top with Swiss cheese and serve with hollandaise sauce for dipping.

Tex-Mex Supreme: Include chorizo instead of regular sausage, add diced green chiles, and use a Mexican cheese blend. Serve with pico de gallo and hot sauce.

Veggie Lovers: Skip the sausage and load up with sautéed mushrooms, bell peppers, spinach, and tomatoes. Add extra cheese to keep it hearty.

Hawaiian Twist: Add diced ham and pineapple chunks with Swiss cheese. The sweet-savory combination is surprisingly addictive.

Italian Inspired: Use Italian sausage, add roasted red peppers and basil, finish with mozzarella and parmesan. Serve with marinara for dipping.

Breakfast Pizza Style: Add pizza sauce to the egg mixture, use mozzarella cheese, and include pepperoni or Canadian bacon.

Greek Goddess: Use turkey sausage, add spinach, tomatoes, and feta cheese. Include a sprinkle of oregano and serve with Greek yogurt.

Cajun Kick: Season the sausage with Cajun spices, add bell peppers and celery, finish with pepper jack cheese and serve with hot sauce.

Korean Fusion: Add kimchi and sesame oil to the egg mixture, use ground pork, and finish with sriracha mayo for dipping.

Indian Spiced: Season the sausage with curry powder, add onions and cilantro, use a blend of cheddar and paneer if available.

British Breakfast: Add diced tomatoes, mushrooms, and a touch of HP sauce to the mixture. Serve with baked beans on the side.

Mexican Street Corn: Add corn kernels, lime zest, chili powder, and cotija cheese. Serve with lime wedges and hot sauce.

Pro Tips for Perfect Roll-Ups Every Time

Egg Perfection: Low heat is your friend. Rushing scrambled eggs makes them rubbery. The eggs should still look slightly underdone when you take them off heat – they’ll finish cooking in the oven.

Sausage Selection: Use quality breakfast sausage with good fat content. Lean sausage will make the filling dry. Jimmy Dean and similar brands work perfectly.

Cheese Matters: Freshly shredded cheese melts so much better than pre-shredded. The anti-caking agents in bagged cheese prevent smooth melting.

Tortilla Tips: Room temperature tortillas roll easier. If they crack, they’re too cold. If you’re making these often, invest in a tortilla warmer.

Assembly Strategy: Don’t overfill – it makes rolling difficult and messy. About ¾ cup of filling per tortilla is perfect.

Rolling Technique: Roll from the bottom up, tucking the filling in as you go. Keep it snug but not tight enough to tear the tortilla.

Prevent Sogginess: Let the filling cool slightly before assembling. Hot filling makes the tortillas soggy and hard to handle.

Even Cooking: Make sure all roll-ups are roughly the same size so they cook evenly. Smaller ones will cook faster than larger ones.

Storage Success: Cool completely before wrapping for storage. Trapped steam makes them soggy.

Reheating Right: From frozen, microwave for 1-2 minutes then crisp in a toaster oven for best texture. From refrigerated, 45 seconds in microwave works perfectly.

Make-Ahead Magic: Assemble the night before and bake in the morning. Cover tightly and refrigerate overnight.

Portion Control: For smaller appetites, use 8-inch tortillas and adjust filling accordingly.

Complete FAQ Guide

Q: Can I use corn tortillas instead of flour tortillas? A: Corn tortillas work but they’re more fragile and prone to cracking. Warm them extra well and consider double-wrapping. Flour tortillas are definitely easier to work with for this recipe.

Q: How long do the roll-ups last in the refrigerator? A: Properly stored, they’ll keep for up to 4 days in the fridge. Wrap them individually in plastic wrap or store in airtight containers. The flavor actually improves after a day.

Q: Can I bake the roll-ups ahead of time and reheat them? A: Absolutely. Baked roll-ups reheat beautifully. Store in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the microwave or a 350°F oven until heated through.

Q: Are there vegetarian alternatives for the sausage? A: Yes, vegetarian breakfast sausage works great. You can also use seasoned mushrooms, extra cheese, or beans. Just make sure whatever you use has enough flavor and isn’t too wet.

Q: Can I make the roll-ups ahead and freeze them? A: Yes, they freeze excellently. Wrap individually in plastic wrap, then place in freezer bags. They keep for up to 3 months. Cook from frozen, adding 5-10 minutes to the baking time.

Q: How can I prevent the roll-ups from getting soggy? A: Let the filling cool before assembling, don’t overfill, and make sure your eggs aren’t too wet. Also, eat them within a few days of making for best texture.

Q: What other cheese options work well in this recipe? A: Swiss, pepper jack, mozzarella, Mexican blend, or even cream cheese mixed with herbs all work beautifully. Choose cheese that melts well and complements your other ingredients.

Q: Can I add vegetables to the egg and sausage mixture? A: Definitely. Bell peppers, onions, mushrooms, spinach, and tomatoes all work great. Sauté them with the sausage to remove excess moisture first.

Q: How can I ensure the tortillas stay soft after baking? A: Brush them lightly with butter before baking and don’t overbake. Cover loosely with foil if they’re browning too quickly.

Q: Are there any gluten-free alternatives for the tortillas? A: Yes, many brands make excellent gluten-free tortillas. Corn tortillas are naturally gluten-free but handle them extra carefully as they’re more fragile.

Q: What dipping sauces pair well with these roll-ups? A: Salsa, sour cream, hot sauce, guacamole, chipotle mayo, hollandaise, or even ketchup all work great. Choose based on how you’ve seasoned your filling.

Q: Can I make a vegetarian version of these roll-ups? A: Absolutely. Skip the sausage and load up on vegetables, cheese, and maybe some black beans. Vegetarian breakfast sausage is also an excellent option.

Q: Why do my roll-ups fall apart when I cut them? A: This usually means they need to rest longer after baking, or the filling was too hot when you assembled them. Let them cool for at least 3 minutes before cutting.

Q: Can I make mini versions for parties? A: Yes, use smaller tortillas and less filling. Bake for 8-10 minutes and cut into smaller pieces. They make perfect party appetizers.

Q: What’s the best way to reheat frozen roll-ups? A: Thaw overnight in the fridge if possible, then reheat in a 350°F oven for 10-15 minutes. From frozen, microwave for 2 minutes then finish in the oven for 5 minutes to crisp up.

Perfect Ending

These breakfast roll-ups prove that the best comfort foods are often the simplest ones. You take ingredients everyone loves – eggs, sausage, cheese – wrap them up in a warm tortilla, and somehow the combination becomes greater than the sum of its parts.

The beauty is in their versatility. Make them exactly as written, or use the recipe as a starting point for your own creations. Add vegetables, swap proteins, try different cheeses – they’re forgiving enough to handle whatever you throw at them.

But what makes these truly special is how they fit into real life. They work for that hectic Tuesday morning when everyone’s running late. They work for lazy weekend brunches when you want something satisfying but not complicated. They work for meal prep, for parties, for feeding a crowd, or for treating yourself to something delicious.

Once you master the basic technique, you’ll find yourself making these all the time. They’re the kind of recipe that becomes part of your regular rotation because they’re just that good and just that useful.

So grab your skillet, warm up those tortillas, and get ready to make mornings a little bit better. Your family is going to love these, and you’re going to love how easy they are to make.

Sausage Egg Breakfast Roll-Ups: A Fun, Family-Friendly Treat

Recipe by Author

★★★★☆

4.5 from 120 votes

Course: Breakfast

Cuisine: American

Difficulty: easy

🍽️

Servings

4

⏱️

Prep time

15 minutes

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Cooking time

15 minutes

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Calories

420 kcal

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Sausage Egg Breakfast Roll-Ups are savory treats featuring fluffy eggs, sausage, and cheese wrapped in warm tortillas. Perfect for a quick breakfast or a crowd-pleasing brunch, these roll-ups are easy to customize and great for family breakfasts.

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Ingredients

• 6 large eggs
• 1/4 cup milk
• Salt
• Pepper
• 1/2 lb breakfast sausage
• 1 cup shredded cheddar cheese
• 4 large flour tortillas

Directions

1. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Cook the breakfast sausage in a skillet over medium heat until browned and cooked through. Drain any excess fat.
3. Pour the egg mixture into the skillet with the sausage and scramble until the eggs are fully cooked.
4. Warm the flour tortillas in the microwave for a few seconds to make them easier to roll.
5. Divide the egg and sausage mixture among the tortillas, sprinkle cheese on top, and roll them up tightly.
6. Place the roll-ups seam side down on a baking sheet and bake in a preheated oven at 375°F for 10-12 minutes until the cheese is melted.

Nutrition Facts

Calories: 420

Fat: 26

Carbohydrates: 22

Protein: 24

Sodium: 800

Fiber: 2

Sugar: 2