Introduction

Welcome to a flavorful culinary journey with our sheet pan sesame ginger chicken meatballs recipe. Get ready to tantalize your taste buds with the perfect combination of savory sesame, zesty ginger, and a touch of sweetness from a delectable sweet chili glaze. This recipe is not only delicious but also incredibly easy to make, making it a fantastic choice for a hassle-free dinner that will impress your family and friends.

As you indulge in these mouthwatering meatballs, you’ll discover a harmonious blend of Asian-inspired flavors that will elevate your dining experience. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is designed to be approachable yet gourmet, offering a delightful twist on traditional meatball dishes.

Join us as we dive into the world of low carb sesame ginger meatballs that are perfect for meal prep, sheet pan dinners, or even as a delightful appetizer for your next gathering. Let’s explore the magic of homemade sweet chili glaze paired with tender chicken meatballs, creating a dish that is bound to become a household favorite.

Get your sheet pan ready and unleash your inner chef as we embark on a culinary adventure filled with bold flavors and irresistible aromas.

Why Make This Recipe ?

Our sheet pan sesame ginger chicken meatballs with sweet chili glaze recipe offers a myriad of reasons why it surpasses any takeout or store-bought options. By preparing this dish at home, you have full control over the quality of ingredients, ensuring a healthier and more wholesome meal for you and your loved ones.

Unlike pre-made meatballs that may contain additives or preservatives, our homemade version is made from scratch using fresh, high-quality ingredients. This not only enhances the flavor profile but also provides a sense of satisfaction knowing exactly what goes into your food.

Additionally, by utilizing a sheet pan for this recipe, you can achieve a convenient one-pan meal that requires minimal cleanup. The combination of sesame, ginger, and sweet chili glaze creates a symphony of flavors that is unparalleled, offering a unique twist on traditional meatball dishes.

Indulge in the perfect balance of sweet and savory, while enjoying the comfort of a homemade meal that is bursting with Asian-inspired aromas. Elevate your dining experience with our easy sesame ginger chicken meatballs that are sure to impress even the most discerning palates.

Ingredients List

For the Meatballs:

– Ground chicken

– Breadcrumbs

– Egg

– Soy sauce

– Sesame oil

– Ginger (freshly grated)

– Garlic (minced)

– Green onions (chopped)

– Salt and pepper

– Sesame seeds

– Olive oil (for greasing)

For the Sweet Chili Glaze:

– Sweet chili sauce

– Rice vinegar

– Brown sugar

– Soy sauce

– Ginger (freshly grated)

– Red pepper flakes (optional for heat)

Step-By-Step Instructions

1. Preheat your oven to 400°F (200°C) and lightly grease a sheet pan with olive oil.

2. In a large bowl, combine ground chicken, breadcrumbs, egg, soy sauce, sesame oil, grated ginger, minced garlic, chopped green onions, salt, and pepper. Mix until well combined.

3. Shape the mixture into meatballs of your desired size and place them on the prepared sheet pan.

4. Bake the meatballs in the preheated oven for 20-25 minutes or until they are cooked through and golden brown.

5. In a small saucepan, combine sweet chili sauce, rice vinegar, brown sugar, soy sauce, grated ginger, and red pepper flakes. Cook over medium heat until the sauce thickens slightly.

6. Once the meatballs are cooked, brush them generously with the sweet chili glaze and return them to the oven for an additional 5 minutes to allow the glaze to caramelize.

7. Serve the sesame ginger chicken meatballs hot, garnished with sesame seeds and additional chopped green onions. Enjoy!

Pro Tips or Secrets for Perfect Results

– For extra flavor, marinate the ground chicken mixture in the refrigerator for 30 minutes before shaping into meatballs.

– Use a cookie scoop or wet hands to easily shape the meatballs into uniform sizes for even cooking.

– To enhance the sesame flavor, toast the sesame seeds in a dry pan until fragrant before sprinkling them over the meatballs.

– Adjust the sweetness and heat levels of the sweet chili glaze to suit your taste preferences.

Customization Ideas / Variations

– For a spicy kick, add Sriracha or chili paste to the meatball mixture.

– Swap the ground chicken for ground turkey or pork for a different flavor profile.

– Make vegetarian sesame ginger meatballs using a mix of finely chopped mushrooms, tofu, and breadcrumbs.

– Experiment with different herbs and spices such as cilantro, lemongrass, or five-spice powder for unique variations.

Nutritional Information Table (approximate)

Calories per serving: 250

Total Fat: 12g

Cholesterol: 60mg

Sodium: 600mg

Carbohydrates: 18g

Protein: 18g

Storage & Meal Prep Tips

– Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days.

– Freeze the meatballs (without the glaze) for up to 3 months for future quick and easy meals.

– Reheat the meatballs in the oven or microwave until warmed through before serving.

Common Mistakes to Avoid

– Overmixing the meatball mixture can result in tough and dense meatballs. Mix until just combined for a tender texture.

– Skipping the step of greasing the sheet pan may cause the meatballs to stick and lose their shape during baking.

– Avoid overcrowding the sheet pan, as this can lead to uneven cooking and steaming instead of browning.

– Be cautious when brushing the meatballs with the hot glaze to prevent burns. Allow them to cool slightly before glazing.

FAQ Section

Q: Can I use ground beef instead of ground chicken for this recipe?

A: Yes, you can substitute ground beef, turkey, or pork for the chicken in this recipe for a different flavor profile.

Q: Is it possible to make the meatballs ahead of time and refrigerate them before baking?

A: Absolutely! You can prepare the meatballs in advance and refrigerate them until ready to bake for a convenient meal prep option.

Q: How can I make the sweet chili glaze less sweet?

A: Adjust the amount of brown sugar in the glaze or balance the sweetness with a splash of rice vinegar for a tangier flavor.

Q: Can I make these meatballs gluten-free?

A: Yes, you can use gluten-free breadcrumbs or crushed gluten-free crackers as a substitute for traditional breadcrumbs in the meatball mixture.

Q: Are these meatballs suitable for a paleo diet?

A: To make these meatballs paleo-friendly, omit the breadcrumbs and use almond meal or coconut flour as a binding agent instead.

Pairing Ideas or What to Serve With It

– Serve the sesame ginger chicken meatballs over steamed rice or quinoa for a satisfying meal.

– Pair the meatballs with a side of stir-fried vegetables or a crisp Asian-inspired salad for a well-rounded dinner.

– Accompany the meatballs with pickled cucumbers, kimchi, or steamed bao buns for a fusion-inspired feast.

– For a complete meal, add a side of roasted sweet potatoes or garlic green beans to complement the flavors of the meatballs.

Conclusion

In conclusion, our sheet pan sesame ginger chicken meatballs with sweet chili glaze recipe offers a delightful culinary experience that is sure to impress your taste buds. With the perfect balance of sweet, savory, and spicy flavors, this dish is a true crowd-pleaser that will elevate your home cooking to gourmet levels.

Whether you’re looking for a quick and easy meal prep option, a flavorful sheet pan dinner, or a unique appetizer for your next gathering, these sesame ginger chicken meatballs are the perfect choice. Embrace the fusion of Asian-inspired ingredients and indulge in a homemade dish that rivals restaurant-quality flavors.

So, grab your ingredients, preheat your oven, and get ready to savor every bite of these delicious meatballs. Elevate your dining experience with our gourmet sesame ginger chicken meatball recipe and treat yourself to a culinary adventure that is as satisfying to make as it is to eat.

Try our sheet pan sesame ginger chicken meatballs with sweet chili glaze today and discover the joy of creating restaurant-worthy dishes in the comfort of your own kitchen.

Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze

Recipe by Author

★★★★☆

4.5 from 120 votes

Course: Main Course

Cuisine: Asian-Inspired

Difficulty: medium

🍽️

Servings

4

⏱️

Prep time

30 minutes

🔥

Cooking time

30 minutes

📊

Calories

320 kcal

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Enjoy the perfect blend of savory sesame, zesty ginger, and a touch of sweetness from a delectable sweet chili glaze with these flavorful chicken meatballs. Easy to make and packed with Asian-inspired aromas, this dish is sure to impress your family and friends.

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Ingredients

• 1 lb ground chicken
• 1/2 cup breadcrumbs
• 1 egg
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp freshly grated ginger
• 2 cloves garlic, minced
• 2 green onions, chopped
• Salt and pepper to taste
• 2 tbsp sesame seeds
• 1 tbsp olive oil (for greasing)
• 1/4 cup sweet chili sauce
• 1 tbsp rice vinegar
• 1 tbsp brown sugar
• 1/2 tsp red pepper flakes (optional)

Directions

1. Preheat the oven to 400°F (200°C) and grease a sheet pan with olive oil.
2. In a large bowl, mix ground chicken, breadcrumbs, egg, soy sauce, sesame oil, ginger, garlic, green onions, salt, and pepper.
3. Shape the mixture into meatballs and place them on the prepared sheet pan.
4. Bake the meatballs for 20-25 minutes until cooked through and golden brown.
5. In a saucepan, combine sweet chili sauce, rice vinegar, brown sugar, soy sauce, ginger, and red pepper flakes. Cook until slightly thickened.
6. Brush the cooked meatballs with the sweet chili glaze and bake for an additional 5 minutes to caramelize the glaze.
7. Serve hot, garnished with sesame seeds and additional green onions.

Nutrition Facts

Calories: 320

Fat: 15

Carbohydrates: 20

Protein: 20

Sodium: 650

Fiber: 1

Sugar: 8