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30-Min Cozy Dinner: Spinach Garlic Meatballs
Table of Contents
Delicious and Easy Spinach Garlic Meatballs Recipe
Welcome to our cozy corner of quick and nutritious recipes! Today, we’re sharing a mouthwatering easy spinach garlic meatballs recipe that will become your go-to for a 30-minute cozy dinner. These garlic spinach meatballs are not only a delightful treat but also a fantastic way to sneak in some greens. Let’s dive into the flavors!
Recipe Details:
Type: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 300 per serving
Introduction
Picture this: It’s a chilly evening, and you’re craving something comforting yet healthy. Our healthy garlic spinach meatball dinners are the answer. These meatballs are a breeze to make and offer a burst of flavor in every bite. Whether you’re cooking for a busy family or planning a cozy dinner for two, this recipe is a winner.
When it comes to 30-minute meatball recipes for family, convenience is key. The simplicity of this dish doesn’t compromise on taste. It’s a perfect harmony of garlic-infused meatballs and vibrant spinach, creating a dish that’s as nutritious as it is delicious.
With our simple garlic spinach meatballs guide, you’ll master this recipe in no time. Let’s gather our ingredients and get cooking!
Ingredients:
– 1 lb ground beef
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/2 cup frozen spinach, thawed and excess water squeezed out
– 1 egg
– Salt and pepper to taste
Step-by-Step Instructions
1. In a bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, garlic, spinach, egg, salt, and pepper.
2. Mix the ingredients until well combined, then shape the mixture into meatballs.
3. In a skillet over medium heat, cook the meatballs until browned on all sides and cooked through.
4. Serve the garlic spinach meatballs hot with your favorite sides and enjoy!
Helpful Tips & Substitutions:
– For a leaner option, use ground turkey instead of beef.
– These meatballs freeze well, making them perfect for meal prep.
– Feel free to add your favorite herbs and spices to customize the flavor.
Serving Suggestions
Pair these garlic spinach meatballs with a side of creamy mashed potatoes or a fresh garden salad for a well-rounded meal. The flavors complement each other beautifully, creating a satisfying dining experience.
Variations
If you’re looking to switch things up, try baking the meatballs in the oven for a healthier twist. You can also experiment with different types of cheese or add a kick of heat with some red pepper flakes.
FAQs
Q: Can I use fresh spinach instead of frozen?
A: Yes, fresh spinach works well in this recipe. Simply chop it finely before adding it to the meat mixture.
Q: Are these meatballs gluten-free?
A: To make this recipe gluten-free, use gluten-free breadcrumbs or almond flour as a substitute.
Q: Can I make the meatballs ahead of time?
A: Absolutely! Prepare the meatballs and store them in the refrigerator until you’re ready to cook them.
Q: How do I know when the meatballs are cooked through?
A: The meatballs are done when they reach an internal temperature of 160°F (71°C).
Q: Can I grill the meatballs instead of pan-frying them?
A: Grilling the meatballs is a fantastic option! It adds a smoky flavor to the dish.
Q: Are these meatballs keto-friendly?
A: With the use of almond flour instead of breadcrumbs, you can easily adapt this recipe to be keto-friendly.
Q: How long can I store leftovers?
A: Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Q: Can I use ground chicken instead of beef?
A: Ground chicken is a great alternative and offers a lighter flavor profile.
Conclusion
There you have it – a tantalizing recipe for spinach garlic meatballs that ticks all the boxes for a quick, delicious, and nutritious meal. Whether you’re cooking for your family or treating yourself to a cozy dinner for two, these meatballs are sure to impress. Give this recipe a try, share it with your loved ones, and let us know how it turned out. Happy cooking!
30-Min Cozy Dinner: Spinach Garlic Meatballs
Servings
4
Prep time
15 minutes
Cooking time
15 minutes
Calories
300 kcal
Enjoy a flavorful and nutritious meal with these easy-to-make spinach garlic meatballs. Perfect for a quick and cozy dinner, these garlic-infused meatballs are packed with vibrant spinach, creating a dish that’s as delightful as it is healthy.
Cook Mode
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Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 cup frozen spinach, thawed and excess water squeezed out
- 1 egg
- Salt and pepper to taste
Directions
- In a bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, garlic, spinach, egg, salt, and pepper.
- Mix the ingredients until well combined, then shape the mixture into meatballs.
- In a skillet over medium heat, cook the meatballs until browned on all sides and cooked through.
- Serve the garlic spinach meatballs hot with your favorite sides and enjoy!
Nutrition Facts
Calories:
300
Fat:
18
Carbohydrates:
10
Protein:
25
Sodium:
600
Fiber:
2
Sugar:
2
