Table of Contents
Easy Teriyaki Tempeh and Broccoli
Welcome to a delightful culinary journey with an easy and flavorful dish – Teriyaki Tempeh and Broccoli. Picture this: a symphony of savory teriyaki sauce coating tender tempeh and crisp broccoli, creating a harmonious blend of textures and flavors that will tantalize your taste buds.
As you sauté the tempeh and broccoli, the aroma of soy, ginger, and garlic fills your kitchen, evoking a sense of anticipation for the delicious meal ahead. The umami-rich teriyaki sauce caramelizes on the ingredients, promising a dish that is both comforting and satisfying.
Whether you’re a seasoned cook looking for a quick and easy recipe or someone new to plant-based cooking, this dish is sure to become a favorite in your repertoire. So, let’s dive into the recipe and create a dish that will elevate your weeknight meals with its simplicity and bold flavors.
Let’s get started on this culinary adventure together…
Why You’ll Love This Recipe
1. The perfect balance of sweet and savory flavors in the teriyaki sauce will leave you craving more with each bite.
2. This dish is a great way to incorporate plant-based protein from tempeh into your diet, making it a nutritious and satisfying meal option.
3. The ease and speed of preparation make this recipe ideal for busy weeknights when you want a delicious meal without spending hours in the kitchen.
4. If you enjoy Asian-inspired dishes that are both comforting and flavorful, this teriyaki tempeh and broccoli recipe will become a go-to favorite in your meal rotation.
Ingredients
For this easy Teriyaki Tempeh and Broccoli dish, you’ll need the following ingredients:
| Tempeh | 1 block, cubed |
| Broccoli | 1 head, cut into florets |
| Teriyaki Sauce | 1/2 cup |
| Soy Sauce | 2 tablespoons |
| Garlic | 2 cloves, minced |
Notes: Choose a high-quality teriyaki sauce for the best flavor. Feel free to add a sprinkle of sesame seeds for extra crunch and nuttiness.
Step-by-Step Instructions
1. Heat a tablespoon of oil in a large skillet over medium heat. Add the cubed tempeh and cook until golden brown on all sides, about 5-7 minutes.
2. Remove the tempeh from the skillet and set aside. In the same skillet, add a bit more oil and sauté the minced garlic until fragrant.
3. Add the broccoli florets to the skillet and cook until they are slightly tender but still crisp, about 4-5 minutes.
4. Return the tempeh to the skillet with the broccoli. Pour the teriyaki sauce and soy sauce over the ingredients, stirring to coat evenly.
5. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the tempeh and broccoli.
6. Serve the Teriyaki Tempeh and Broccoli hot over a bed of steamed rice, garnished with sesame seeds for an extra burst of flavor.
Tips for Success
1. Marinate the tempeh in the teriyaki sauce for 15-30 minutes before cooking to enhance its flavor absorption.
2. For a spicier kick, add a pinch of red pepper flakes or a drizzle of sriracha to the dish.
3. To make this dish gluten-free, use tamari instead of soy sauce and ensure your teriyaki sauce is gluten-free.
4. Customize the recipe by adding your favorite vegetables like bell peppers, snap peas, or mushrooms for added variety and nutrition.
Variations & Substitutions
1. For a gluten-free version, use gluten-free teriyaki sauce and tamari instead of soy sauce.
2. Spice things up by adding chopped fresh chili peppers or a dash of hot sauce to the dish.
3. Make it a complete meal by serving the teriyaki tempeh and broccoli over quinoa or noodles instead of rice for a different twist.
What to Serve With It
Pair your Teriyaki Tempeh and Broccoli with steamed white or brown rice for a classic and satisfying meal combination. For a refreshing contrast, serve with a side of quick pickled cucumbers or a green salad tossed in a sesame-ginger dressing.
This dish is perfect for cozy nights in when you crave a comforting yet nutritious meal that comes together in no time.
Storage & Reheating
To store any leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the dish in a skillet over low heat to maintain the broccoli’s crispness and the sauce’s consistency.
For longer storage, you can freeze the Teriyaki Tempeh and Broccoli in a freezer-safe container for up to 1 month. Thaw overnight in the refrigerator before reheating on the stovetop.
Nutrition Facts
Calories: 250 | Protein: 15g | Carbs: 30g | Fat: 8g | Fiber: 7g | Sugar: 10g | Sodium: 800mg
This dish is high in plant-based protein and fiber, making it a nutritious and satisfying option for vegetarians and those looking to incorporate more plant-based meals into their diet.
Common Mistakes to Avoid
1. Overcooking the tempeh can lead to a tough and chewy texture. Be sure to cook it just until golden brown for the best results.
2. Adding too much teriyaki sauce can overpower the dish with saltiness. Start with a smaller amount and adjust to taste as needed.
3. Neglecting to stir the ingredients frequently while cooking can cause uneven sauce distribution. Keep the tempeh and broccoli moving in the skillet for even coating.
FAQ
Q: Can I use tofu instead of tempeh in this recipe?
A: Yes, tofu can be a suitable substitute for tempeh if you prefer a milder flavor and softer texture. Press the tofu before cubing and cooking it according to the recipe instructions.
Q: How can I make this dish spicier?
A: To add heat to the dish, include sliced chili peppers, a sprinkle of red pepper flakes, or a drizzle of hot sauce when cooking the tempeh and broccoli.
Q: Is it possible to make this recipe ahead of time?
A: While this dish is best enjoyed fresh, you can prepare the components in advance and assemble them just before serving to maintain the ideal texture and flavor.
Q: Can I use frozen broccoli for this recipe?
A: Frozen broccoli can be used in a pinch, but fresh broccoli will provide a crisper texture and better flavor in the final dish.
Conclusion
Now that you’ve discovered the simplicity and deliciousness of Teriyaki Tempeh and Broccoli, it’s time to bring this recipe to life in your own kitchen. Embrace the flavors of teriyaki, the heartiness of tempeh, and the freshness of broccoli in a dish that promises to delight your senses.
We hope you enjoy creating and savoring this flavorful meal. Share your feedback and experiences with us, and don’t forget to explore our other recipes for more culinary inspiration.
Let’s cook, indulge, and relish in the joy of flavorful plant-based cuisine together. Bon appétit!
Easy Teriyaki Tempeh and Broccoli for a Quick Flavor Boost
Enjoy a delightful and flavorful dish of Teriyaki Tempeh and Broccoli, where savory teriyaki sauce complements tender tempeh and crisp broccoli, creating a harmonious blend of textures and flavors that will tantalize your taste buds.
Ingredients
- 1 block of tempeh, cubed
- 1 head of broccoli, cut into florets
- 1/2 cup teriyaki sauce
- 2 tablespoons soy sauce
- 2 cloves of garlic, minced
Directions
- Heat a tablespoon of oil in a large skillet over medium heat. Add the cubed tempeh and cook until golden brown on all sides, about 5-7 minutes.
- Remove the tempeh from the skillet and set aside. In the same skillet, add a bit more oil and sauté the minced garlic until fragrant.
- Add the broccoli florets to the skillet and cook until they are slightly tender but still crisp, about 4-5 minutes.
- Return the tempeh to the skillet with the broccoli. Pour the teriyaki sauce and soy sauce over the ingredients, stirring to coat evenly.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the tempeh and broccoli.
- Serve the Teriyaki Tempeh and Broccoli hot over a bed of steamed rice, garnished with sesame seeds for an extra burst of flavor.
