Gnarly Lamb Madras Traybake – Bold Flavors in One Pan

Discover this homemade Gnarly Lamb Madras Traybake recipe for an easy, quick, and flavorful meat dish. Perfect for weeknight cooking from www.dailymeatrecipe.com—bold, spicy, and packed with protein.

Introduction

If you’re in the mood for bold flavor without spending hours in the kitchen, this Gnarly lamb madras traybake is your answer. Juicy lamb pieces are roasted with vibrant spices, vegetables, and a sticky madras-style sauce—all baked on one tray for effortless cooking and minimal cleanup. This homemade meat recipe is both quick and satisfying—a perfect weeknight meal or weekend showstopper. Bring some heat and hearty depth to your table with this easy traybake recipe that’s as bold as it sounds.

Ingredients

This meat recipe features lamb and vegetables in one generous traybake.

Nutrition Facts (Per serving – Serves 4)

• Calories: ~550 kcal
• Protein: 35 g
• Carbs: 30 g
• Fat: 30 g
• Fiber: 5 g
• Sodium: 650 mg

These nutrition facts show this recipe is rich in protein and carbs, making it a satisfying meat-based meal.

Preparation Instructions

Step 1: Marinate the Lamb

1. In a large bowl, combine lamb cubes, garlic, madras curry paste, tomato paste, Greek yogurt, lemon juice, ground cumin, smoked paprika, salt, pepper, and 2 tbsp olive oil.
2. Mix until all lamb pieces are evenly coated. For maximum flavor, marinate for at least 30 minutes or up to 2 hours.

Step 2: Prep Vegetables

1. Preheat oven to 200 °C (400 °F).
2. In a second bowl, toss potatoes, red bell pepper, and onion with 1 tbsp olive oil, salt, and pepper.
3. Spread vegetables on a large tray or roasting pan in a single layer.

Step 3: Arrange Traybake

1. Push vegetables to the tray’s edges and scatter the marinated lamb cubes across the center.
2. Drizzle any leftover marinade over lamb and vegetables.

Step 4: Bake to Perfection

1. Bake in the preheated oven for 35–40 minutes, stirring halfway, until potatoes are tender and lamb is cooked through with slightly charred edges.
2. If you like extra crisp, broil for the last 2–3 minutes—watch closely to avoid burning.

Step 5: Garnish and Serve

1. Remove from oven and let rest for 5 minutes.
2. Sprinkle chopped fresh coriander (cilantro) on top before serving.
3. Spoon any tray juices over the meat and veetables for extra flavor.

Serving Suggestions

• Main dish: Serve hot with warm naan or basmati rice to soak up the spicy sauce.
• Meal bowl: Create protein bowls with lamb traybake, rice, and a dollop of cooling raita or yogurt.
• Leftover lunch: Turn leftovers into pita sandwiches with fresh lettuce and cucumber slices.
• Family recipe: Great as a hearty midday meal with minimal fuss—kids and adults both enjoy the bold flavors.

Pro Tips

• Cut lamb evenly to ensure consistent cooking in this traybake meat recipe.
• Use full‑fat yogurt in the marinade for richer flavor and tender meat.
• Rest before serving: Letting it sit for 5 minutes locks in juices.
• One‑tray ease: This is a straightforward, easy cooking method that combines meat and veg in a single bake.

Variations

• Vegetarian alternative: Swap lamb for paneer or chickpeas; reduce bake time for even cooking.
• Spice variation: Add a pinch of dried chili powder or cayenne for extra heat.
• Gluten‑free substitute: Ensure curry paste is labeled gluten‑free or use homemade paste.
• Lighter twist: Exchange yogurt for coconut milk for a creamier sauce with subtle sweetness.

FAQ

Q: Can I use lamb leg instead of shoulder?

You can, but lamb shoulder is more forgiving—leg tends to be lean and may dry out if overcooked.

Q: How spicy is this Gnarly lamb madras traybake?

Modest to medium heat. Adjust by using mild curry paste or adding chili flakes according to your taste.

Q: Can I prep ahead of time?

Yes—marinate lamb the night before. Toss vegetables just before baking for best texture.

Q: How long does traybake keep?

Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven to maintain crispness.

Conclusion and Call‑to‑Action

This Gnarly lamb madras traybake is proof that you can enjoy big, bold flavors without the fuss. With premium meat, vibrant spices, and easy one‑tray cooking, it’s a solid recipe that’s both homemade and unforgettable. Try this traybake tonight—and don’t just take our word for it: leave a comment below to let us know how it turned out! Want more delicious traybake and meat recipes? Visit www.dailymeatrecipe.com for fresh ideas, weekly meal plans, and tasty inspiration.