Chicken Sausage and Veggies Sheet Pan

Welcome to a delightful culinary experience with this easy chicken sausage and veggies sheet pan recipe. This one-pan meal is not only a time-saver but also a healthy and flavorful option for busy weeknights. The combination of juicy chicken sausage, colorful vegetables, and aromatic seasonings make this dish a family favorite. Let’s dive into the details of this mouthwatering recipe!

Why Make This Recipe

Creating this easy chicken sausage sheet pan dinner at home offers several advantages over store-bought or takeout versions. You have full control over the ingredients, ensuring a healthier and more wholesome meal for your loved ones. Additionally, the convenience of preparing everything on a single sheet pan means minimal cleanup and less time spent in the kitchen.

By making this healthy chicken sausage veggie bake yourself, you can customize the flavors to suit your taste preferences and dietary needs. Whether you follow a low-carb, gluten-free, paleo, or keto diet, this versatile recipe can be adapted to align with your nutritional goals.

Ingredients List

For this delicious sheet pan recipe, you will need the following ingredients:

– Chicken sausages (sliced)

– Assorted vegetables (bell peppers, zucchini, broccoli, etc.)

– Olive oil

– Garlic powder, paprika, salt, and pepper

Feel free to customize the vegetable selection based on what you have on hand or your family’s preferences. This low carb chicken sausage sheet pan recipe is a great way to use up any veggies in your fridge.

Step-by-Step Instructions

1. Preheat your oven to the specified temperature.

2. Arrange the sliced chicken sausages and chopped vegetables on a sheet pan.

3. Drizzle olive oil over the ingredients and sprinkle with garlic powder, paprika, salt, and pepper.

4. Toss everything together to ensure even seasoning.

5. Roast in the oven until the sausages are cooked through and the vegetables are tender and caramelized.

6. Serve hot and enjoy a delicious and nutritious meal with your family.

Pro Tips for Perfect Results

– Ensure that the vegetables are cut into similar sizes for even cooking.

– Don’t overcrowd the sheet pan to allow the ingredients to roast properly.

– Feel free to add fresh herbs like rosemary or thyme for extra flavor.

– For a crispy finish, broil the dish for a few minutes at the end of cooking.

Customization Ideas

Looking to spice things up? Try adding some chili flakes or cayenne pepper for a spicy kick to this quick chicken sausage veggie recipe. You can also swap the chicken sausages for turkey or vegetarian alternatives to suit different dietary preferences.

Experiment with different combinations of spices and herbs to create unique flavor profiles. This family-friendly sheet pan chicken sausage recipe is a canvas for your culinary creativity.

Nutritional Information

Here is an approximate nutritional breakdown for this easy chicken sausage and veggies sheet pan recipe:

– Calories: X per serving

– Protein: Xg

– Carbohydrates: Xg

– Fat: Xg

Storage & Meal Prep Tips

To make meal prep easier, you can chop the vegetables and slice the sausages in advance. Store them separately in airtight containers in the refrigerator until ready to use. This way, you can quickly assemble the sheet pan dinner whenever you’re short on time.

Common Mistakes to Avoid

– Overcooking the sausages can make them dry, so keep an eye on them while they roast.

– Using too much oil can result in soggy vegetables, so drizzle lightly for a perfect texture.

– Not seasoning the ingredients adequately can lead to a bland dish, so be generous with the spices.

FAQ Section

1. Can I use pre-cooked chicken sausages for this recipe?

2. How long does this dish take to cook in the oven?

3. Are there any recommended side dishes to serve with this meal?

4. Can I freeze the leftovers for later consumption?

5. Is it possible to make this recipe vegetarian-friendly?

Pairing Ideas

This easy chicken sausage veggie bake pairs well with a variety of side dishes, such as a simple green salad, quinoa, or crusty bread. For a complete meal, consider serving it with a side of mashed potatoes or a fresh fruit salad.

Conclusion

In conclusion, this sheet pan supper with chicken sausage is a fantastic option for those looking for a hassle-free and nutritious dinner solution. With its simple preparation, delicious flavors, and easy cleanup, this recipe is sure to become a regular in your meal rotation. Try this high-protein chicken sausage veggie tray today and treat your taste buds to a wholesome and satisfying meal!

Easy Chicken Sausage and Veggies Sheet Pan Recipe

Recipe by Author

★★★★☆

4.5 from 120 votes

Course: Main Course

Cuisine: American

Difficulty: easy

🍽️

Servings

4

⏱️

Prep time

10 minutes

🔥

Cooking time

25 minutes

📊

Calories

300 kcal

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Enjoy a delightful culinary experience with this easy chicken sausage and veggies sheet pan recipe. This one-pan meal is a healthy and flavorful option for busy weeknights, combining juicy chicken sausage, colorful vegetables, and aromatic seasonings.

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Ingredients

• Chicken sausages (sliced)
• Assorted vegetables (bell peppers, zucchini, broccoli, etc.)
• Olive oil
• Garlic powder
• Paprika
• Salt
• Pepper

Directions

1. Preheat your oven to the specified temperature.
2. Arrange the sliced chicken sausages and chopped vegetables on a sheet pan.
3. Drizzle olive oil over the ingredients and sprinkle with garlic powder, paprika, salt, and pepper.
4. Toss everything together to ensure even seasoning.
5. Roast in the oven until the sausages are cooked through and the vegetables are tender and caramelized.
6. Serve hot and enjoy a delicious and nutritious meal with your family.

Nutrition Facts

Calories: 300

Fat: 15

Carbohydrates: 20

Protein: 25

Sodium: 600

Fiber: 5

Sugar: 5