Introduction

Close your eyes for a second and imagine yourself sipping a cool, creamy, tropical drink on a hot summer day. The taste is rich yet light — perfectly sweet with a touch of tang and spice. That’s the magic of a Frozen Mango Lassi.

Inspired by the traditional Indian mango lassi, this frozen twist turns the classic drink into a refreshing smoothie-meets-dessert experience. It’s thick, luscious, and bursting with the pure taste of ripe mangoes — a flavor that instantly transports you to warm afternoons and street-side cafes in India.

What makes this Frozen Mango Lassi recipe truly special is how effortlessly it combines flavor and nutrition. With protein-rich Greek yogurt, natural sweetness from mango and honey, and a hint of cardamom for an exotic aroma, it’s a drink that feels indulgent but fuels your body at the same time.

If you love recipes that are refreshing, healthy, and fast, this one’s for you.

Recipe Card

• Type: Drink / Beverage
• Cuisine: Indian-inspired
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Servings: 2
• Calories per serving: ~210 kcal
• Main Ingredients: Frozen mango chunks, Greek yogurt, milk, honey, and cardamom

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 5 minutes with a blender and a handful of ingredients.
• Naturally Sweet: Made with real mangoes and honey — no refined sugar needed.
• Protein-Packed: Thanks to Greek yogurt, it’s both satisfying and nourishing.
• Cooling & Refreshing: Perfect for summer days or post-workout energy boosts.
• Customizable: Easily make it vegan, dairy-free, or lower in calories.
• Kid-Friendly: Creamy, fruity, and fun — a treat the whole family will enjoy!

Ingredients You’ll Need

Main Ingredients

• 2 cups frozen mango chunks – The star of the recipe. Frozen mango makes the lassi thick and creamy. If using fresh mango, add a handful of ice cubes.
• 1 cup plain Greek yogurt – Adds protein, creaminess, and tang. You can use regular yogurt if you prefer a lighter texture.
• ½ cup milk – Helps thin the mixture slightly; use whole milk for richness or almond milk for a lighter touch.
• 2 tablespoons honey or maple syrup – Sweetens naturally; adjust based on the sweetness of your mango.
• ¼ teaspoon ground cardamom (optional but recommended) – Adds a hint of warmth and authentic Indian flavor.
• Pinch of salt – Balances sweetness and enhances flavor.

Optional Garnishes

• Fresh mango slices
• Chopped pistachios or almonds
• Whipped cream or coconut cream
• A sprinkle of cardamom or cinnamon

Step-by-Step Instructions

Step 1: Prep Your Ingredients

Make sure your mango chunks are fully frozen. This will give your lassi that thick, frosty texture. Measure out your yogurt, milk, and honey so everything’s ready to go.

Step 2: Blend the Base

Add the frozen mango chunks, Greek yogurt, milk, honey, and cardamom to a high-speed blender.

Tip: Start with ½ cup milk and add more if needed for your preferred consistency.

Step 3: Blend Until Smooth

Blend on high for 30–60 seconds, or until the mixture is completely smooth and creamy. If it’s too thick, add a splash of milk. If too thin, add a few ice cubes or more frozen mango.

Step 4: Taste and Adjust

Give it a quick taste — if you’d like it sweeter, add a drizzle more honey or maple syrup and blend again briefly.

Step 5: Serve Immediately

Pour into chilled glasses and top with fresh mango slices, chopped nuts, or a dollop of whipped cream for a cafe-style finish.

Pro Tips for the Perfect Frozen Mango Lassi

1. Use Ripe Mangoes (or Sweet Frozen Mango)

If your mangoes are tart, your lassi may taste tangy instead of creamy-sweet. Look for Ataulfo or Alphonso mangoes for the best flavor.

2. Freeze Your Yogurt for an Extra Thick Texture

Pop your yogurt in the freezer for 30 minutes before blending for a milkshake-like consistency.

3. Balance Sweetness

Always taste before serving — the sweetness of mangoes can vary by brand or season. Adjust honey or syrup accordingly.

4. Use Full-Fat Greek Yogurt

Full-fat yogurt gives the best creamy texture and flavor. Low-fat works too but will be slightly thinner.

5. Add Spices for a Twist

Cardamom is traditional, but you can experiment with a dash of cinnamon, nutmeg, or ginger for added warmth.

Variations & Substitutions

• Vegan Mango Lassi: Replace Greek yogurt with coconut or almond yogurt, and use maple syrup instead of honey.
• Dairy-Free Version: Swap milk with oat milk or coconut milk for a tropical flavor boost.
• High-Protein Boost: Add ½ scoop vanilla or unflavored protein powder.
• Low-Calorie Version: Use non-fat yogurt and unsweetened almond milk.
• Spicy Mango Lassi: Add a small pinch of cayenne pepper or black pepper for a surprising kick.

Serving Suggestions

A Frozen Mango Lassi pairs beautifully with spicy dishes — it cools your palate and complements bold flavors.

Here are some fun serving ideas:

• With chicken tikka masala or vegetable curry
• As a cool dessert drink after a summer BBQ
• Served with breakfast or brunch, alongside pancakes or granola
• With Indian snacks like samosas or pakoras
• As a refreshing post-workout smoothie

If you loved this recipe, try my Refreshing Strawberry Lassi or Tropical Pineapple Smoothie Bowl next!

Storage & Reheating Tips

• To Store: Keep leftover lassi in an airtight jar or bottle in the fridge for up to 24 hours. Shake or stir before drinking.
• To Freeze: Pour into ice cube trays and freeze for up to 1 month. Blend the cubes later with a splash of milk for an instant frozen treat.
• Do Not Reheat: Lassi is meant to be enjoyed cold!

Nutrition Information (Per Serving)

Common Mistakes to Avoid

• Using sour or underripe mangoes: This can make your drink tangy instead of creamy-sweet.
• Over-blending: Can cause the lassi to thin out and lose its frosty texture.
• Skipping the yogurt: Yogurt adds body and tang — without it, the flavor falls flat.
• Adding too much liquid: Start small and add as needed for your desired thickness.

FAQ Section

1. Can I make this Frozen Mango Lassi ahead of time?
Yes! Blend it ahead and refrigerate for up to 24 hours. Just give it a good stir before serving.

2. Can I use fresh mango instead of frozen?
Absolutely. Just add ½ cup of ice cubes to get that thick, frosty texture.

3. Is this lassi healthy?
Yes — it’s rich in protein, vitamins, and probiotics. Just adjust sweeteners if you’re watching calories or sugar intake.

4. Can I add protein powder?
Definitely! Vanilla protein powder blends seamlessly and boosts the nutrition profile.

5. Can I make it vegan?
Yes, use dairy-free yogurt and plant-based milk. Maple syrup or agave are great vegan sweeteners.

6. How can I make it extra creamy?
Use full-fat Greek yogurt and reduce the milk slightly. The result will be decadently thick and spoonable.

7. Can I serve this as dessert?
Of course! Top it with whipped cream, pistachios, or even a drizzle of caramel for a dessert-worthy lassi.

Conclusion

This Frozen Mango Lassi Recipe is everything you want in a summer drink — refreshing, fruity, creamy, and oh-so-satisfying. Whether you’re cooling down after a workout, serving it alongside spicy Indian food, or simply craving a tropical escape, this creamy mango lassi will hit the spot every single time.

Try it once, and it might just become your new favorite way to enjoy mangoes.

Discover The Ultimate Frozen Mango Lassi Recipe For Instant Refreshment

Recipe by Author

★★★★☆

4.5 from 120 votes

Course: Beverage

Cuisine: Indian

Difficulty: easy

🍽️

Servings

2

⏱️

Prep time

15 minutes

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Cooking time

0 minutes

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Calories

250 kcal

Pin Print

Indulge in a creamy, fruity, and utterly refreshing frozen mango lassi that will instantly transport you to a tropical paradise. This easy homemade frozen treat is a delightful way to beat the summer heat and a healthy beverage for any time of the year.

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Ingredients

• 2 cups ripe mangoes, peeled and diced
• 1 cup Greek yogurt or frozen yogurt
• 1-2 tablespoons honey or sugar (optional, depending on sweetness of mangoes)
• 1 cup ice cubes
• 1/4 cup almond milk (for dairy-free option)
• Fresh mint leaves for garnish

Directions

1. In a blender, combine the diced mangoes, Greek yogurt, honey or sugar, and ice cubes.
2. Blend the mixture until smooth and creamy.
3. If the lassi is too thick, you can add a splash of almond milk to reach your desired consistency.
4. Pour the frozen mango lassi into glasses and garnish with fresh mint leaves.
5. Serve immediately and enjoy the cool, tropical flavors of this delightful drink.

Nutrition Facts

Calories: 250

Fat: 3

Carbohydrates: 50

Protein: 15

Sodium: 50

Fiber: 5

Sugar: 40