Healthy Shakshuka – A Nourishing One-Pan Breakfast

Discover this easy, healthy shakshuka recipe from www.dailymeatrecipe.com — a wholesome, homemade dish made with eggs, vegetables, and rich spices. Perfect for breakfast, brunch, or dinner.

Introduction

Looking for a healthy, flavorful dish that’s easy to make and loaded with protein? Healthy shakshuka is a Middle Eastern and North African-inspired recipe made by simmering eggs in a spicy tomato and vegetable sauce. It’s a one-pan meal packed with wholesome ingredients, making it an ideal choice for a hearty breakfast or a light dinner. Whether you’re into clean eating or just want to try something new, this healthy shakshuka recipe will impress.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/4 teaspoon chili flakes (optional)
• Salt and pepper to taste
• 4 large eggs
• Fresh parsley or cilantro, chopped (for garnish)
• Optional: feta cheese or avocado slices for topping

Nutrition Facts (Per Serving – Serves 2)

• Calories: 280 kcal
• Protein: 14g
• Carbohydrates: 18g
• Fat: 17g
• Fiber: 5g
• Sugar: 8g
• Sodium: 520mg

Preparation Instructions

1. Sauté the base: Heat olive oil in a skillet over medium heat. Add onion and bell pepper, and cook for 5–7 minutes until soft.
2. Add garlic and spices: Stir in garlic, cumin, paprika, and chili flakes. Cook for 1 minute until fragrant.
3. Simmer the sauce: Add diced tomatoes and tomato paste. Season with salt and pepper. Simmer uncovered for 10–12 minutes until the sauce thickens.
4. Make egg wells: Use a spoon to make 4 small wells in the sauce. Crack an egg into each well.
5. Cook the eggs: Cover the skillet and cook for 5–7 minutes until eggs are set to your liking.
6. Serve: Garnish with chopped herbs and optional toppings. Serve warm with crusty bread or pita.

Serving Suggestions

Healthy shakshuka is a flexible meal idea. You can enjoy it:

• With whole-grain pita or sourdough bread
• Alongside a green salad for a balanced meal
• With a side of yogurt or hummus
• As part of a brunch spread

Pro Tips

• Use fresh herbs like parsley or cilantro for a vibrant finish.
• Simmer the tomato sauce slowly for rich flavor.
• Add spinach or kale to boost nutrients.
• To make it extra hearty, top with crumbled feta or sliced avocado.
• Cook eggs gently to keep the yolks runny—perfect for dipping.

Variations

• Vegan shakshuka: Replace eggs with tofu or chickpeas.
• Meaty twist: Add cooked ground lamb or sausage.
• Spicy option: Increase chili flakes or add fresh jalapeños.
• Low-carb: Skip the bread and add more veggies.
• Cheesy version: Stir shredded cheese into the tomato sauce.

FAQ

Can I make shakshuka ahead of time?
Yes, the sauce can be made in advance and reheated. Add eggs just before serving.

Is shakshuka good for weight loss?
Yes, it’s high in protein and fiber, making it filling and nutritious.

Can I use fresh tomatoes instead of canned?
Absolutely. Just chop 4–5 ripe tomatoes and simmer longer to reduce excess liquid.

What if I don’t have tomato paste?
You can skip it, though it adds depth. Simmer longer to concentrate the sauce.

Conclusion & Call to Action

This healthy shakshuka recipe is your go-to meal for a quick, nutritious, and flavorful experience. Whether served for breakfast, brunch, or dinner, it’s satisfying and easy to customize. Try it once and you’ll add it to your regular rotation.

Let us know how you make your healthy shakshuka in the comments. Visit www.bbrecipes.com for more wholesome recipe ideas and keep following www.dailymeatrecipe.com for your daily inspiration in the kitchen.