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3 Tips for Perfect Maple Dijon Chicken & Roasted Sweet Potato Bowls
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Perfecting Maple Dijon Chicken & Roasted Sweet Potato Bowls
Welcome to our flavorful journey towards mastering the art of creating the best maple dijon chicken sweet potato recipe. This delightful dish combines the savory goodness of maple dijon chicken with the wholesome sweetness of roasted sweet potatoes. Whether you’re looking for a healthy meal prep idea or a delicious family dinner recipe, these maple dijon chicken bowls will surely satisfy your taste buds.
When it comes to comfort food with a healthy twist, this easy roasted sweet potato chicken bowl is a winner. Packed with high-protein chicken and nutrient-rich sweet potatoes, this dish is not only delicious but also nutritious. Let’s explore how to make maple dijon chicken and roasted sweet potato bowls that are both satisfying and good for you.
Ingredients for Maple Dijon Chicken & Roasted Sweet Potato Bowls
To create these delightful bowls, you will need the following ingredients:
– Chicken breasts
– Sweet potatoes
– Maple syrup
– Dijon mustard
– Olive oil
– Salt and pepper
– Fresh herbs for garnish
Now that we have gathered our ingredients, let’s dive into the step-by-step instructions for making these mouthwatering maple dijon chicken and roasted sweet potato bowls.
Step-by-Step Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix maple syrup, dijon mustard, olive oil, salt, and pepper to create the marinade.
3. Place the chicken breasts in a resealable bag or container, add half of the marinade, and let it marinate for at least 30 minutes.
4. Peel and cube the sweet potatoes, toss them in the remaining marinade, and spread them on the baking sheet.
5. Place the marinated chicken breasts on the baking sheet alongside the sweet potatoes.
6. Roast in the oven for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
7. Once cooked, slice the chicken and serve it over the roasted sweet potatoes.
Helpful Tips & Serving Suggestions
– To make this dish gluten-free, ensure your dijon mustard is gluten-free certified.
– You can customize this recipe by adding your favorite vegetables to the roasting pan.
– These maple dijon chicken bowls can be prepped ahead of time for a quick and convenient meal during the week.
– Serve the bowls with a side of fresh greens or a simple salad for a well-rounded meal.
FAQs about Maple Dijon Chicken & Roasted Sweet Potato Bowls
1. Can I use chicken thighs instead of chicken breasts?
Yes, you can substitute chicken thighs for chicken breasts in this recipe. Just adjust the cooking time accordingly.
2. How long can I store the leftovers?
You can store any leftover maple dijon chicken and sweet potatoes in an airtight container in the refrigerator for up to 3 days.
3. Can I freeze these bowls?
While the roasted sweet potatoes freeze well, the texture of the chicken may change after freezing.
4. How can I make this dish spicier?
You can add a pinch of red pepper flakes to the marinade for a spicier version of this dish.
5. Are sweet potatoes high in calories?
Sweet potatoes are nutrient-dense and provide essential vitamins and minerals without being high in calories.
6. Can I use a different protein instead of chicken?
Feel free to substitute the chicken with tofu, shrimp, or your preferred protein source.
7. Is this recipe suitable for a paleo diet?
Yes, this maple dijon chicken and sweet potato recipe is paleo-friendly when using compliant ingredients.
8. How can I adjust the sweetness of the dish?
If you prefer a less sweet flavor, reduce the amount of maple syrup in the marinade to suit your taste.
In Conclusion
These maple dijon chicken and roasted sweet potato bowls are a perfect combination of flavors and textures, making them an ideal choice for a wholesome and satisfying meal. With the right balance of protein, carbs, and nutrients, this dish is not only delicious but also nourishing. Try this recipe today and enjoy a taste of comfort in every bite!
3 Tips for Perfect Maple Dijon Chicken & Roasted Sweet Potato Bowls
Servings
4
Prep time
30 minutes
Cooking time
30 minutes
Calories
380 kcal
A flavorful dish combining maple dijon chicken with roasted sweet potatoes, perfect for a healthy meal prep or family dinner. Nutrient-rich and delicious.
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Ingredients
- 4 chicken breasts
- 4 medium sweet potatoes
- 1/4 cup maple syrup
- 2 tablespoons dijon mustard
- 2 tablespoons olive oil
- Salt and pepper
- Fresh herbs for garnish
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix maple syrup, dijon mustard, olive oil, salt, and pepper in a bowl to create the marinade.
- Marinate the chicken breasts in half of the marinade for at least 30 minutes.
- Peel and cube the sweet potatoes, toss them in the remaining marinade, and spread on the baking sheet.
- Place the marinated chicken breasts and sweet potatoes on the baking sheet.
- Roast in the oven for 25-30 minutes until chicken is cooked through and sweet potatoes are tender.
- Slice the chicken and serve over the roasted sweet potatoes.
Nutrition Facts
Calories:
380
Fat:
9g
Carbohydrates:
35g
Protein:
35g
Sodium:
450mg
Fiber:
5g
Sugar:
12g
