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Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze
Welcome to a delightful culinary journey with this flavorful sheet pan sesame ginger chicken meatballs recipe. Imagine the aroma of tender chicken meatballs infused with the best sesame ginger flavors, glazed with a sweet chili sauce. This dish is not only a feast for your taste buds but also a perfect blend of comfort and Asian-inspired flavors.
As you embark on creating this savory delight, you’ll experience the essence of the best sesame ginger meatballs combined with the irresistible sweet and spicy notes of the chili glaze. This healthy sheet pan chicken meatballs recipe is a true gem for busy weeknights, offering a hassle-free cooking experience and a burst of delicious flavors in every bite.
Let’s dive into the world of high-protein sheet pan dinners with this gluten-free ginger chicken meatballs recipe that will surely become a family favorite. Get ready to savor the goodness of homemade sweet chili sauce as it complements the sesame ginger chicken meatballs, creating a symphony of flavors that will leave you craving for more.
If you’re looking for an easy sesame chicken meatball recipe that’s both satisfying and nutritious, this one-pan sesame chicken meatballs dish is your answer. With its Paleo and keto-friendly options, this meal is not just about taste but also caters to your dietary preferences, making it a versatile addition to your menu.
Why You’ll Love This Recipe
1. The ease of preparation makes it a perfect weeknight dinner option.
2. The combination of sesame, ginger, and sweet chili offers a unique and delightful flavor profile.
3. It’s a healthy choice for those seeking low-carb and gluten-free meal options.
4. The meal prep potential of these sesame ginger chicken meatballs adds convenience to your cooking routine.
5. This dish is a delicious way to incorporate Asian-inspired flavors into your dinner rotation.
Ingredients
– Ground chicken
– Sesame oil
– Ginger (freshly grated)
– Soy sauce (or tamari for gluten-free)
– Garlic (minced)
– Green onions (chopped)
– Breadcrumbs (or almond flour for low-carb)
– Egg
– Salt and pepper
– Sweet chili sauce
– Rice vinegar
– Honey
– Sesame seeds (for garnish)
Experience the comfort of homemade sweet chili sauce for meatballs that elevates the flavors of this dish. The blend of these simple yet flavorful ingredients creates a dish that is not only delicious but also packed with wholesome goodness.
Step-by-Step Instructions
1. Preheat your oven and prepare a baking sheet with parchment paper.
2. In a bowl, mix the ground chicken, sesame oil, grated ginger, soy sauce, minced garlic, green onions, breadcrumbs, egg, salt, and pepper.
3. Shape the mixture into meatballs and place them on the baking sheet.
4. Bake the meatballs until they are cooked through.
5. In a separate bowl, combine sweet chili sauce, rice vinegar, honey, and sesame seeds.
6. Coat the cooked meatballs with the prepared chili glaze.
7. Garnish with sesame seeds and chopped green onions before serving.
Pro Tip: For extra flavor, you can marinate the meatball mixture for a few hours before shaping and baking them to enhance the sesame ginger infusion.
Tips for Success
1. For juicier meatballs, avoid overmixing the ingredients.
2. To ensure even cooking, space the meatballs evenly on the baking sheet.
3. Adjust the sweetness and spiciness of the chili glaze to suit your taste preferences.
4. Make a double batch of the meatballs and freeze some for future quick and delicious meals.
5. Experiment with adding veggies like bell peppers or broccoli to the sheet pan for a complete meal.
Variations & Substitutions
1. For a vegetarian option, substitute the ground chicken with plant-based alternatives.
2. Make the meatballs low-carb by using almond flour instead of breadcrumbs.
3. Increase the heat by adding a pinch of red pepper flakes to the chili glaze.
4. Boost the protein content by incorporating quinoa or chickpeas into the meatball mixture.
These creative options allow you to customize the dish according to your preferences while maintaining the essence of the sesame ginger chicken meatballs with sweet chili glaze.
What to Serve With It
Pair these delectable sesame ginger chicken meatballs with fluffy white rice and steamed broccoli for a balanced meal. For a refreshing contrast, serve a side of cucumber salad with a tangy vinaigrette. Complete the dining experience with a soothing cup of green tea for a cozy Asian-inspired dinner.
Storage & Reheating
To store any leftovers, place the meatballs in an airtight container in the refrigerator for up to three days. For longer storage, freeze the meatballs without the glaze and reheat them in the oven to maintain their texture and flavor. When reheating, drizzle a little extra sweet chili glaze to keep the meatballs moist and flavorful.
Nutrition Facts
Per Serving:
– Calories: 250
– Protein: 20g
– Carbohydrates: 15g
– Fat: 10g
– Fiber: 2g
– Sugar: 7g
– Sodium: 600mg
These sesame ginger chicken meatballs are a nutritious option, offering a balanced mix of protein, carbohydrates, and healthy fats. With their keto-friendly and high-protein qualities, they cater to various dietary needs, ensuring a satisfying and nourishing meal.
Common Mistakes to Avoid
1. Overcooking the meatballs, resulting in dry and tough texture.
2. Skipping the resting time for the meatball mixture, affecting the flavors.
3. Using too much salt in the chili glaze, overpowering the dish’s delicate balance.
FAQ Section
1. Can I make these meatballs ahead of time and freeze them?
Yes, these meatballs freeze beautifully. Simply prepare and bake them, then freeze without the glaze. Thaw and reheat as needed.
2. How spicy is the sweet chili glaze?
The sweet chili glaze offers a mild heat with a perfect balance of sweetness. You can adjust the spice level to suit your preference.
3. Can I use ground turkey instead of chicken?
Certainly! Ground turkey is a great substitute if you prefer a lighter meat option.
Conclusion
Indulge in the savory goodness of these sesame ginger chicken meatballs with sweet chili glaze, a delightful dish that combines Asian-inspired flavors with a touch of comfort. Whether you’re a fan of easy weeknight meals or seeking a flavorful yet healthy dinner option, this recipe is sure to impress. Try it today and elevate your dining experience with this tantalizing combination of textures and tastes.
For more culinary adventures, explore our collection of Asian-inspired sheet pan recipes and discover a world of delicious possibilities. Let the aroma of ginger sesame chicken meatballs with veggies fill your kitchen and delight your senses, making every meal a memorable experience.
Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze
Experience the delightful flavors of tender chicken meatballs infused with sesame ginger, glazed with a sweet chili sauce. This Asian-inspired dish is a perfect blend of comfort and taste, offering a healthy and hassle-free cooking experience for busy weeknights.
Ingredients
- 1 lb ground chicken
- 2 tbsp sesame oil
- 1 tbsp freshly grated ginger
- 2 tbsp soy sauce (or tamari for gluten-free)
- 2 cloves garlic, minced
- 2 green onions, chopped
- 1/2 cup breadcrumbs (or almond flour for low-carb)
- 1 egg
- Salt and pepper to taste
- 1/3 cup sweet chili sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- Sesame seeds for garnish
Directions
- Preheat the oven and line a baking sheet with parchment paper.
- In a bowl, mix ground chicken, sesame oil, grated ginger, soy sauce, minced garlic, green onions, breadcrumbs, egg, salt, and pepper.
- Shape the mixture into meatballs and place them on the baking sheet.
- Bake the meatballs until cooked through.
- In a separate bowl, combine sweet chili sauce, rice vinegar, honey, and sesame seeds.
- Coat the cooked meatballs with the prepared chili glaze.
- Garnish with sesame seeds and chopped green onions before serving.
