The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Savor This: 30-Min Southwest Baked Chicken Tenderloins
Table of Contents
Southwest Baked Chicken Tenderloins
In this article, we will explore the delightful flavors of a 30-minute southwest chicken tenderloins recipe. If you’re looking for an easy baked chicken tenderloins southwest style, a quick southwest chicken tenderloin dinner, or healthy southwest baked chicken tenderloins, you’re in the right place. This recipe is perfect for meal prep, offering southwest chicken tenderloin meal prep ideas for your convenience.
When you crave a spicy baked chicken tenderloins recipe, you can rely on this one. These low-calorie southwest chicken tenderloins are not only delicious but also nutritious. They are a great option for a family dinner, satisfying even the pickiest eaters. Discover the best seasoning for southwest chicken tenderloins and learn how to bake chicken tenderloins southwest style.
Ingredients for Southwest Baked Chicken Tenderloins:
To prepare this savory dish, you will need:
– Chicken tenderloins
– Southwest seasoning mix
– Olive oil
– Lime juice
– Garlic powder
– Salt and pepper
– Optional: cilantro for garnish
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the southwest seasoning mix, olive oil, lime juice, garlic powder, salt, and pepper.
3. Add the chicken tenderloins to the bowl and coat them evenly with the seasoning mixture.
4. Place the seasoned chicken tenderloins on the prepared baking sheet.
5. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through.
6. Garnish with fresh cilantro if desired before serving.
Helpful Tips & Substitutions:
– For a gluten-free option, ensure the southwest seasoning mix is gluten-free certified.
– You can marinate the chicken tenderloins in the seasoning mixture for extra flavor.
– Leftover chicken tenderloins can be stored in an airtight container in the refrigerator for up to 3 days.
– To make this recipe ahead of time, you can prepare the seasoning mixture and marinate the chicken in advance.
Serving Suggestions:
These southwest baked chicken tenderloins pair perfectly with a side of cilantro-lime rice and grilled vegetables. You can also serve them sliced over a fresh salad for a lighter meal option.
Variations:
– For a spicier version, add a pinch of cayenne pepper to the seasoning mix.
– Swap the lime juice for lemon juice for a different citrus twist.
– Experiment with different herb combinations in the seasoning mix, such as cumin or paprika.
FAQs about Southwest Baked Chicken Tenderloins:
1. Can I use chicken breast instead of tenderloins?
Yes, you can substitute chicken breast for tenderloins in this recipe. Adjust the cooking time accordingly.
2. How can I make this dish keto-friendly?
To make this recipe keto-friendly, ensure the southwest seasoning mix does not contain added sugars.
3. Are these southwest chicken tenderloins suitable for meal prep?
Absolutely! These chicken tenderloins are perfect for meal prep and can be stored for a few days.
4. Can I grill the chicken tenderloins instead of baking them?
Yes, you can grill the chicken tenderloins for a smoky flavor. Adjust the cooking time as needed.
5. What makes the southwest seasoning mix unique?
The southwest seasoning mix combines smoky, spicy, and tangy flavors to create a robust taste profile.
6. Can I freeze the seasoned chicken tenderloins for later use?
Yes, you can freeze the seasoned chicken tenderloins in an airtight container for up to 3 months. Thaw before cooking.
7. How can I make this dish more kid-friendly?
To make this dish more appealing to kids, you can reduce the amount of spice in the seasoning mix.
8. What side dishes complement southwest baked chicken tenderloins?
Side dishes like Mexican street corn, black bean salad, or roasted sweet potatoes are excellent choices to serve alongside these tenderloins.
Conclusion:
Now that you have the recipe for flavorful southwest baked chicken tenderloins, it’s time to savor the delicious combination of spices and herbs. Whether you’re a beginner or a seasoned cook, this dish is sure to impress your taste buds. Try it out, share it with your loved ones, and don’t forget to leave a comment sharing your experience!
Savor This: 30-Min Southwest Baked Chicken Tenderloins
Servings
4
Prep time
10 minutes
Cooking time
20 minutes
Calories
280 kcal
Enjoy the delightful flavors of southwest baked chicken tenderloins seasoned with a blend of southwest spices, olive oil, lime juice, and garlic powder. This easy and quick recipe is perfect for a healthy and delicious family dinner.
Cook Mode
Keep the screen of your device on
Ingredients
- 1.5 lbs chicken tenderloins
- 2 tbsp southwest seasoning mix
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix the southwest seasoning, olive oil, lime juice, garlic powder, salt, and pepper.
- Coat the chicken tenderloins with the seasoning mixture.
- Place the chicken on the prepared baking sheet and bake for 20-25 minutes until cooked through.
- Garnish with fresh cilantro before serving.
Nutrition Facts
Calories:
280
Fat:
12
Carbohydrates:
2
Protein:
38
Sodium:
750
Fiber:
0.5
Sugar:
1
