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Spicy Baked Tofu Burrito Bowl – Bold, Flavorful & Healthy
Table of Contents
Spicy Baked Tofu Burrito Bowl
Welcome to the ultimate guide on making a delicious Spicy Baked Tofu Burrito Bowl! This flavorful and satisfying dish combines the goodness of spicy tofu, fresh vegetables, and aromatic spices, all served in a convenient bowl format. Whether you’re a tofu enthusiast or simply looking to add more plant-based meals to your diet, this recipe is sure to become a favorite in your weekly rotation.
Why You’ll Love This Recipe
Here are a few reasons why this Spicy Baked Tofu Burrito Bowl recipe is a must-try:
1. Bursting with bold flavors that will tantalize your taste buds
2. Packed with protein and fiber for a nutritious and satisfying meal
3. Easy to customize with your favorite toppings and sauces
4. Perfect for meal prep and quick weeknight dinners
Ingredients
For the Spicy Baked Tofu:
– 1 block of firm tofu, pressed and cubed
– 2 tablespoons soy sauce
– 1 tablespoon sriracha sauce
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
For the Burrito Bowl:
– Cooked brown rice
– Black beans
– Corn kernels
– Diced tomatoes
– Sliced avocado
– Fresh cilantro
– Lime wedges
Step-by-Step Instructions
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the cubed tofu, soy sauce, sriracha, smoked paprika, garlic powder, salt, and pepper. Toss gently to coat the tofu evenly.
3. Spread the tofu cubes in a single layer on the prepared baking sheet and bake for 25-30 minutes, or until crispy and golden.
4. While the tofu is baking, prepare the brown rice according to package instructions and gather the remaining burrito bowl ingredients.
5. Assemble your Spicy Baked Tofu Burrito Bowl by layering the cooked rice, black beans, corn, tomatoes, avocado, and baked tofu.
6. Garnish with fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.
Serving Suggestions
This Spicy Baked Tofu Burrito Bowl is delicious on its own, but you can elevate it further with these serving suggestions:
– Drizzle with a creamy chipotle sauce or tangy salsa
– Top with crunchy tortilla strips or crushed tortilla chips for added texture
– Serve with a side of fresh salsa or guacamole for extra indulgence
Recipe Variations and Substitutions
– Swap the brown rice for quinoa or cauliflower rice for a low-carb option
– Add sautéed bell peppers and onions for a fajita-inspired twist
– Substitute the black beans with pinto beans or chickpeas for a different flavor profile
Pro Tips for Success
1. For extra crispy tofu, make sure to press it well before marinating and baking.
2. Customize your burrito bowl with your favorite veggies and toppings for a personalized touch.
3. Double the batch of tofu and store the leftovers in the fridge for quick and easy meal prep throughout the week.
4. Experiment with different spice blends to create your own signature flavor for the tofu marinade.
FAQ
Q: Can I use silken tofu instead of firm tofu?
A: Firm tofu works best for baking as it holds its shape better and develops a crispy exterior.
Q: How long will the baked tofu last in the fridge?
A: Store the baked tofu in an airtight container in the fridge for up to 3-4 days.
Q: Can I make this recipe gluten-free?
A: Yes, simply use tamari or a gluten-free soy sauce alternative in place of regular soy sauce.
Q: Is this recipe suitable for vegans?
A: Absolutely! This Spicy Baked Tofu Burrito Bowl is 100% vegan-friendly.
Q: Can I freeze the baked tofu?
A: While tofu can be frozen, its texture may change slightly. It’s best enjoyed fresh or refrigerated.
Conclusion
In conclusion, the Spicy Baked Tofu Burrito Bowl is a versatile and flavorful dish that is perfect for anyone looking to add more plant-based meals to their diet. With a balance of protein, fiber, and vibrant flavors, this burrito bowl is sure to become a favorite go-to recipe for busy weeknights or meal prep sessions. Get creative with your toppings and enjoy a satisfying and delicious meal that will keep you coming back for more!
Spicy Baked Tofu Burrito Bowl
A flavorful and satisfying dish that combines spicy baked tofu with fresh vegetables and aromatic spices, served in a convenient bowl format. Perfect for those looking to enjoy a delicious plant-based meal.
Servings
4
Prep time
15
minutes
Cooking time
30
minutes
Calories
320
kcal
Cook Mode
Keep the screen of your device on
Ingredients
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sriracha sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooked brown rice
- Black beans
- Corn kernels
- Diced tomatoes
- Sliced avocado
- Fresh cilantro
- Lime wedges
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine the cubed tofu, soy sauce, sriracha, smoked paprika, garlic powder, salt, and pepper. Toss gently to coat the tofu evenly.
- Spread the tofu cubes in a single layer on the prepared baking sheet and bake for 25-30 minutes, or until crispy and golden.
- While the tofu is baking, prepare the brown rice according to package instructions and gather the remaining burrito bowl ingredients.
- Assemble your Spicy Baked Tofu Burrito Bowl by layering the cooked rice, black beans, corn, tomatoes, avocado, and baked tofu.
- Garnish with fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories:
320
Fat:
12
Carbohydrates:
45
Protein:
15
Sodium:
750
Fiber:
8
Sugar:
3
