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Vegan Quinoa Meatballs with Pesto
Table of Contents
Vegan Quinoa Meatballs with Pesto
Welcome to this delightful recipe post featuring Vegan Quinoa Meatballs with Pesto. Imagine savory meatballs made from nutritious quinoa, all coated in a flavorful pesto sauce. This dish is not only delicious but also vegan-friendly, making it a perfect addition to your plant-based recipe collection.
Why you’ll love this recipe
Here are a few reasons why you’ll fall in love with these Vegan Quinoa Meatballs with Pesto:
– Perfect blend of protein-rich quinoa and aromatic pesto
– Easy to prepare and suitable for various dietary preferences
– Bursting with fresh flavors that will tantalize your taste buds
– Versatile dish that can be served as an appetizer, main course, or even added to salads
Without further ado, let’s dive into the ingredients you’ll need for this delectable recipe:
Ingredients
– 1 cup cooked quinoa
– 1/2 cup breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 2 tablespoons ground flaxseeds mixed with 6 tablespoons water
– 2 tablespoons chopped fresh parsley
– Salt and pepper to taste
– 1/2 cup vegan pesto sauce
Now, let’s move on to the step-by-step instructions to create these mouthwatering Vegan Quinoa Meatballs with Pesto:
Step-by-Step Instructions
1. In a large mixing bowl, combine the cooked quinoa, breadcrumbs, onion, garlic, flaxseed mixture, parsley, salt, and pepper.
2. Mix the ingredients until well combined and form the mixture into small meatball-sized balls.
3. Preheat the oven to 375°F (190°C) and place the quinoa meatballs on a lined baking sheet.
4. Bake the meatballs for 20-25 minutes or until they are golden brown and cooked through.
5. Once the meatballs are cooked, remove them from the oven and let them cool slightly.
6. In a separate bowl, toss the warm meatballs with the vegan pesto sauce until evenly coated.
Serving Suggestions
These Vegan Quinoa Meatballs with Pesto can be served in various ways:
– As an appetizer with toothpicks for a party
– Over a bed of pasta for a hearty main course
– Topped on a fresh salad for a nutritious lunch option
– As a filling for sandwiches or wraps
Feel free to get creative with how you present and enjoy these flavorful meatballs!
Recipe Variations and Substitutions
If you’d like to customize this recipe, here are a few variations and substitutions you can try:
– Use different herbs like basil or cilantro in the meatball mixture
– Swap the pesto sauce for a marinara or creamy vegan sauce
– Add diced sun-dried tomatoes or olives for an extra burst of flavor
– Experiment with different types of breadcrumbs for texture variation
Pro Tips for Success
For the best results when making these Vegan Quinoa Meatballs with Pesto:
– Ensure the quinoa is cooled before mixing it with the other ingredients to prevent the mixture from becoming too sticky
– Adjust the seasoning according to your taste preferences for a personalized touch
– If the mixture is too wet, add a bit more breadcrumbs to achieve the right consistency
– Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days
FAQs
1. Can I freeze these Vegan Quinoa Meatballs with Pesto?
Yes, you can freeze the baked meatballs without the pesto sauce. Thaw them in the refrigerator before reheating and tossing with pesto.
2. Is it possible to make these meatballs gluten-free?
Absolutely! Simply use gluten-free breadcrumbs or oats in place of regular breadcrumbs.
3. Can I use pre-made pesto sauce for this recipe?
Yes, store-bought vegan pesto works perfectly with these meatballs for added convenience.
4. How can I make these meatballs nut-free?
To make this recipe nut-free, ensure the pesto sauce you use is nut-free or make a homemade nut-free pesto.
5. Are these Vegan Quinoa Meatballs with Pesto kid-friendly?
Absolutely! These meatballs are a great way to introduce nutritious ingredients to children in a delicious and fun way.
Conclusion
In conclusion, these Vegan Quinoa Meatballs with Pesto are a delightful and flavorful dish that combines the goodness of quinoa with the aromatic essence of pesto. Whether you’re a vegan enthusiast or simply looking to add more plant-based options to your meals, this recipe is sure to impress your taste buds and leave you craving more. Give it a try and enjoy a wholesome and satisfying dining experience!
Vegan Quinoa Meatballs with Pesto
Servings
4
Prep time
15 minutes
Cooking time
25 minutes
Calories
280 kcal
Savory meatballs made from nutritious quinoa, coated in a flavorful vegan pesto sauce. A perfect blend of protein-rich quinoa and aromatic pesto, suitable for various dietary preferences.
Cook Mode
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Ingredients
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons ground flaxseeds mixed with 6 tablespoons water
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
- 1/2 cup vegan pesto sauce
Directions
- In a large mixing bowl, combine the cooked quinoa, breadcrumbs, onion, garlic, flaxseed mixture, parsley, salt, and pepper.
- Mix the ingredients until well combined and form the mixture into small meatball-sized balls.
- Preheat the oven to 375°F (190°C) and place the quinoa meatballs on a lined baking sheet.
- Bake the meatballs for 20-25 minutes or until golden brown and cooked through.
- Remove the cooked meatballs from the oven and let them cool slightly.
- Toss the warm meatballs with the vegan pesto sauce until evenly coated.
Nutrition Facts
Calories:
280
Fat:
9
Carbohydrates:
40
Protein:
10
Sodium:
450
Fiber:
6
Sugar:
2
