Slow-Cooked Courgette Pasta – Comforting, Creamy & Delicious

Enjoy this easy, homemade Slow-Cooked Courgette Pasta recipe from www.dailymeatrecipe.com. A hearty, healthy, and flavorful pasta dish made with tender courgettes, perfect for a satisfying weeknight meal. Packed with vegetables and rich flavor, this recipe is a must-try for anyone who loves slow-cooked comfort food.

Introduction

Looking for a comforting and healthy pasta recipe that’s both simple and satisfying? Slow-Cooked Courgette Pasta is a flavorful dish that transforms everyday courgettes into a rich, savory sauce. Whether you’re feeding a family or preparing a cozy dinner for two, this recipe will become a go-to favorite. With the perfect blend of vegetables and seasoning, this slow-cooked meal is ideal for weeknights or weekend cooking alike.

Ingredients

• 3 tbsp olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 4 medium courgettes (zucchini), grated
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 tsp red chili flakes (optional)
• 1/2 cup vegetable or chicken stock
• 300g dried pasta (penne or spaghetti works well)
• 1/2 cup grated Parmesan cheese (plus more for serving)
• Fresh basil for garnish

Nutrition Facts (Per Serving)

• Calories: 410 kcal
• Protein: 14g
• Carbohydrates: 58g
• Fat: 14g
• Fiber: 5g
• Sugar: 7g
• Sodium: 350mg

Preparation Instructions

1. Prepare the base: Heat olive oil in a large skillet or saucepan over medium heat. Add chopped onion and cook until soft and translucent, about 5 minutes.
2. Add garlic and courgette: Stir in the minced garlic and grated courgette. Cook for 10–12 minutes, stirring occasionally, until the courgette begins to soften and release moisture.
3. Season and simmer: Add oregano, thyme, salt, pepper, and chili flakes. Stir well. Pour in the stock and lower the heat to a simmer. Cover and cook gently for 30–40 minutes, stirring occasionally.
4. Cook pasta: While the courgette mixture simmers, cook pasta in a large pot of salted water according to package instructions until al dente. Reserve 1/2 cup of pasta water.
5. Combine: Add cooked pasta directly into the courgette sauce. Add reserved pasta water as needed to loosen the sauce. Stir in Parmesan cheese until creamy and well combined.
6. Serve: Garnish with fresh basil and more Parmesan cheese. Serve hot.

Serving Suggestions

This hearty courgette pasta dish works wonderfully as a standalone vegetarian meal. You can pair it with:

• A crisp green salad with lemon vinaigrette
• Garlic bread or crusty sourdough
• A glass of chilled white wine

It’s a filling yet light meal that’s perfect for any season.

Pro Tips

• Grating courgettes allows them to melt into the sauce, creating a thick, rich texture.
• Low and slow cooking brings out the natural sweetness of the courgettes and enhances the flavor.
• Use a mix of courgette colors for a beautiful presentation.
• Add cooked sausage or bacon for a meaty twist.
• Store leftovers in an airtight container for up to 3 days.

Variations

• Gluten-free: Use gluten-free pasta.
• Vegan: Replace Parmesan with a dairy-free alternative or nutritional yeast.
• Protein boost: Stir in cooked lentils or white beans.
• Spicy version: Add extra chili flakes or a dash of hot sauce.
• Cheesy alternative: Top with mozzarella and bake for a pasta casserole.

FAQ

Can I use spiralized courgettes instead of pasta?
Yes, but the sauce may be too thick. Add more stock to balance.

Can I make this in a slow cooker?
Yes, sauté the onion and garlic first, then transfer everything except pasta and cheese into the slow cooker. Cook on low for 4–5 hours.

Can I freeze this recipe?
The courgette sauce freezes well. Store in a sealed container for up to 2 months. Reheat and add freshly cooked pasta before serving.

Is this dish suitable for meal prep?
Absolutely. Make the sauce ahead and refrigerate. Cook pasta fresh for best texture.

Conclusion & Call to Action

This Slow-Cooked Courgette Pasta recipe proves that simple ingredients can deliver incredible flavor. Whether you’re cooking for one or many, it’s a satisfying and comforting dish that fits seamlessly into any meal plan. Packed with vegetables, it’s a nutritious alternative to heavier pasta sauces—and the slow-cooked richness makes it feel like a special treat.

Try it for your next dinner and let us know how it turned out in the comments. For more delicious meat and vegetable recipes, visit www.bbrecipes.com. Don’t forget to bookmark www.dailymeatrecipe.com for your go-to source of hearty, homemade dishes.